| 有了上次國道睡過頭的經驗
這次大約二點半就起床準備三點半出門
也很怕會下雨所以改開車過去會場
天氣涼爽吹著海風穩穩的在二小時11分左右完成半馬
大約在近27K後開始撞牆
大腿開始有要抽筋的FU
開始了步兵模式走走跑跑
心想這次有機會SUB5
如果可以再晚點撞牆的話
最後還是受不到腳底板也開始痛了起來
就以完賽為目標順利PB全馬就好
萬金石除了有漂亮的海景外
還有超專業的按摩團隊(台大中醫系的學生)
能在跑完全馬後讓緊崩的肌肉有人幫你按摩
實在是太舒服啦所以明年我還會再來的! 賽前宣言: 因為是秒殺的銅質賽事,只好再衝個全馬 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~165 | 79~89% | 3:T乳酸耐力區 | 165~171 | 89~92% | 4:A無氧耐力區 | 171~181 | 92~97.5% | 5:I最大耗氧區 | 181~186 | 97.5~100% | 最大心率為186 點此去設定最大心率 |
3月累積里程 : 151.81 km Adidas ENERGY BOOST 累積 : 1288.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'29" | 00:08'29" | 2 | 03'05" | 00:11'34" | 3 | 05'38" | 00:17'12" | 4 | 05'59" | 00:23'11" | 5 | 05'25" | 00:28'36" | 6 | 06'37" | 00:35'13" | 7 | 06'16" | 00:41'29" | 8 | 05'57" | 00:47'26" | 9 | 06'10" | 00:53'36" | 10 | 06'15" | 00:59'51" | 11 | 06'58" | 01:06'49" | 12 | 06'15" | 01:13'04" | 13 | 06'35" | 01:19'39" | 14 | 06'19" | 01:25'58" | 15 | 06'23" | 01:32'21" | 16 | 06'56" | 01:39'17" | 17 | 06'05" | 01:45'22" | 18 | 06'08" | 01:51'30" | 19 | 06'19" | 01:57'49" | 20 | 06'29" | 02:04'18" | 21 | 06'48" | 02:11'06" | 22 | 06'25" | 02:17'31" | 23 | 07'14" | 02:24'45" | 24 | 07'34" | 02:32'19" | 25 | 07'11" | 02:39'30" | 26 | 08'15" | 02:47'45" | 27 | 07'53" | 02:55'38" | 28 | 08'16" | 03:03'54" | 29 | 08'40" | 03:12'34" | 30 | 07'59" | 03:20'33" | 31 | 09'13" | 03:29'46" | 32 | 08'20" | 03:38'06" | 33 | 08'17" | 03:46'23" | 34 | 08'40" | 03:55'03" | 35 | 09'02" | 04:04'05" | 36 | 09'51" | 04:13'56" | 37 | 09'00" | 04:22'56" | 38 | 08'04" | 04:31'00" | 39 | 09'23" | 04:40'23" | 40 | 09'44" | 04:50'07" | 41 | 10'00" | 05:00'07" | 42 | 13'21" | 05:13'28" | 42.3 | 08'30" | 05:15'50" |
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