12.1 km | 01:13:55 | 06:07/km日期: 2023-07-12 08:35 - 總爬升: 396 m - 平均心率: 136 - 卡路里: 651 Cal - 平均步頻: 152 - 溫度: 30°C - 濕度: 77%
Pace: 10'29" / 08'30" / 09'53" / 06'47" / 04'40" / 04'19" / 04'11" / 04'14" / 05'49" / 05'25" / 05'23" / 04'42" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'30" (+06'19") | 1000 / 1000 |
| 2 | | 08'30" (+04'19") | 1000 / 2000 |
| 3 | | 09'52" (+05'41") | 1000 / 3000 |
| 4 | | 06'46" (+02'35") | 1000 / 4000 |
| 5 | | 04'40" (+00'29") | 1000 / 5000 |
| 6 | | 04'18" (+00'07") | 1000 / 6000 |
| 7 | | 04'11" | 1000 / 7000 |
| 8 | | 04'14" (+00'03") | 1000 / 8000 |
| 9 | | 05'01" (+00'50") | 1000 / 9000 |
| 10 | | 05'25" (+01'14") | 1000 / 10000 |
| 11 | | 05'23" (+01'12") | 1000 / 11000 |
| 12 | | 04'42" (+00'31") | 1000 / 12000 |
| 13 | | 04'48" (+00'37") | 68 / 12068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
7月累積里程 : 354.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'29" | 00:10'29" |
| 2 | 08'30" | 00:18'59" |
| 3 | 09'53" | 00:28'52" |
| 4 | 06'47" | 00:35'39" |
| 5 | 04'40" | 00:40'19" |
| 6 | 04'19" | 00:44'38" |
| 7 | 04'11" | 00:48'49" |
| 8 | 04'14" | 00:53'03" |
| 9 | 05'49" | 00:58'52" |
| 10 | 05'25" | 01:04'17" |
| 11 | 05'23" | 01:09'40" |
| 12 | 04'42" | 01:14'22" |
| 12.1 | 04'50" | 01:14'42" |
36927.3 km | 
48594.6 km
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