12.1 km | 01:10:21 | 05:48/km日期: 2023-05-23 17:40 - 平均心率: 143 - 卡路里: 756 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 77%
Pace: 05'58" / 05'59" / 06'03" / 06'05" / 05'59" / 05'55" / 05'57" / 05'58" / 05'57" / 05'55" / 05'41" / 04'33" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'41") | 500 / 500 |
| 2 | | 06'05" (+01'55") | 500 / 1000 |
| 3 | | 05'54" (+01'44") | 500 / 1500 |
| 4 | | 06'03" (+01'53") | 500 / 2000 |
| 5 | | 06'06" (+01'56") | 500 / 2500 |
| 6 | | 05'58" (+01'48") | 500 / 3000 |
| 7 | | 06'07" (+01'57") | 500 / 3500 |
| 8 | | 06'02" (+01'52") | 500 / 4000 |
| 9 | | 05'58" (+01'48") | 500 / 4500 |
| 10 | | 06'00" (+01'50") | 500 / 5000 |
| 11 | | 05'54" (+01'44") | 500 / 5500 |
| 12 | | 05'54" (+01'44") | 500 / 6000 |
| 13 | | 05'56" (+01'46") | 500 / 6500 |
| 14 | | 05'58" (+01'48") | 500 / 7000 |
| 15 | | 05'57" (+01'47") | 500 / 7500 |
| 16 | | 05'57" (+01'47") | 500 / 8000 |
| 17 | | 05'50" (+01'40") | 500 / 8500 |
| 18 | | 06'03" (+01'53") | 500 / 9000 |
| 19 | | 05'56" (+01'46") | 500 / 9500 |
| 20 | | 05'54" (+01'44") | 500 / 10000 |
| 21 | | 05'47" (+01'37") | 500 / 10500 |
| 22 | | 05'34" (+01'24") | 500 / 11000 |
| 23 | | 04'55" (+00'45") | 500 / 11500 |
| 24 | | 04'10" | 500 / 12000 |
| 25 | | 03'25" | 101 / 12101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 370.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'59" | 00:11'57" |
| 3 | 06'03" | 00:18'00" |
| 4 | 06'05" | 00:24'05" |
| 5 | 05'59" | 00:30'04" |
| 6 | 05'55" | 00:35'59" |
| 7 | 05'57" | 00:41'56" |
| 8 | 05'58" | 00:47'54" |
| 9 | 05'57" | 00:53'51" |
| 10 | 05'55" | 00:59'46" |
| 11 | 05'41" | 01:05'27" |
| 12 | 04'33" | 01:10'00" |
| 12.1 | 03'27" | 01:10'21" |
25394.3 km | 
0.0 km
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