半馬 | 02:22:16 | 06:44/km | 第43半馬官方成績 |
日期 | 2023-04-09 |
成績 | 02:22:16 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:44/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'10" | 01:03'43" |
| 00:32'33" (+01'23") |
| 00:33'53" (+02'43") | 01:09'34" (+05'51") |
| 00:35'41" (+04'31") |
|
日期: 2023-04-09 05:30 - 平均心率: 152 - 卡路里: 1317 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 56%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'16") | 1000 / 1000 |
2 | | 06'06" (+00'03") | 1000 / 2000 |
3 | | 06'07" (+00'04") | 1000 / 3000 |
4 | | 06'03" | 1000 / 4000 |
5 | | 06'32" (+00'29") | 1000 / 5000 |
6 | | 06'16" (+00'13") | 1000 / 6000 |
7 | | 06'15" (+00'12") | 1000 / 7000 |
8 | | 06'23" (+00'20") | 1000 / 8000 |
9 | | 06'36" (+00'33") | 1000 / 9000 |
10 | | 07'02" (+00'59") | 1000 / 10000 |
11 | | 06'21" (+00'18") | 1000 / 11000 |
12 | | 06'50" (+00'47") | 1000 / 12000 |
13 | | 07'16" (+01'13") | 1000 / 13000 |
14 | | 06'31" (+00'28") | 1000 / 14000 |
15 | | 06'53" (+00'50") | 1000 / 15000 |
16 | | 07'34" (+01'31") | 1000 / 16000 |
17 | | 06'42" (+00'39") | 1000 / 17000 |
18 | | 07'07" (+01'04") | 1000 / 18000 |
19 | | 07'32" (+01'29") | 1000 / 19000 |
20 | | 06'44" (+00'41") | 1000 / 20000 |
21 | | 06'48" (+00'45") | 1000 / 21000 |
22 | | 05'16" | 415 / 21415 |
賽後評分: 今天氣溫很適合跑步,水站一如往常,終點紅地毯很棒。
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
4月累積里程 :
178.93 km ASICS magic speed2/黃/25 累積 :
1049.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'06" | 00:12'26" |
3 | 06'08" | 00:18'34" |
4 | 06'03" | 00:24'37" |
5 | 06'33" | 00:31'10" |
6 | 06'16" | 00:37'26" |
7 | 06'15" | 00:43'41" |
8 | 06'24" | 00:50'05" |
9 | 06'36" | 00:56'41" |
10 | 07'02" | 01:03'43" |
11 | 06'22" | 01:10'05" |
12 | 06'50" | 01:16'55" |
13 | 07'16" | 01:24'11" |
14 | 06'31" | 01:30'42" |
15 | 06'54" | 01:37'36" |
16 | 07'34" | 01:45'10" |
17 | 06'43" | 01:51'53" |
18 | 07'07" | 01:59'00" |
19 | 07'32" | 02:06'32" |
20 | 06'45" | 02:13'17" |
21 | 06'48" | 02:20'05" |
21.4 | 05'15" | 02:22'16" |