| 全馬 | 04:48:00 | 06:49/km | 第7馬官方成績 | 日期 | 2017-12-17 | 成績 | 04:48:00 | 總名次 | 3891 / 5179 | 分組名次 | 52 / 77 | 平均速度 | 06:49/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'36" (+00'56") | 01:04'16" | | 00:31'40" | | 00:33'58" (+02'18") | 01:06'26" (+02'10") | | 00:32'28" (+00'48") | | 00:32'49" (+01'09") | 01:09'11" (+04'55") | | 00:36'22" (+04'42") | | 00:34'38" (+02'58") | 01:10'50" (+06'34") | | 00:36'12" (+04'32") | |
日期: 2017-12-17 06:30 - 總爬升: 752 m - 平均心率: 152 - 卡路里: 2203 Cal - 平均步頻: 200 - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(19) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'21" (+01'17") | 1000 / 1000 | 2 | | 06'17" (+00'13") | 1000 / 2000 | 3 | | 06'18" (+00'14") | 1000 / 3000 | 4 | | 06'11" (+00'07") | 1000 / 4000 | 5 | | 06'27" (+00'23") | 1000 / 5000 |
6 | | 06'16" (+00'12") | 1000 / 6000 | 7 | | 06'25" (+00'21") | 1000 / 7000 | 8 | | 06'23" (+00'19") | 1000 / 8000 | 9 | | 06'18" (+00'14") | 1000 / 9000 | 10 | | 06'15" (+00'11") | 1000 / 10000 | 11 | | 06'44" (+00'40") | 1000 / 11000 | 12 | | 06'24" (+00'20") | 1000 / 12000 | 13 | | 06'28" (+00'24") | 1000 / 13000 | 14 | | 06'43" (+00'39") | 1000 / 14000 | 15 | | 07'36" (+01'32") | 1000 / 15000 | 16 | | 06'38" (+00'34") | 1000 / 16000 | 17 | | 06'27" (+00'23") | 1000 / 17000 | 18 | | 06'53" (+00'49") | 1000 / 18000 | 19 | | 06'24" (+00'20") | 1000 / 19000 | 20 | | 06'04" | 1000 / 20000 | 21 | | 06'37" (+00'33") | 1000 / 21000 | 22 | | 06'34" (+00'30") | 1000 / 22000 | 23 | | 06'36" (+00'32") | 1000 / 23000 | 24 | | 06'29" (+00'25") | 1000 / 24000 | 25 | | 06'31" (+00'27") | 1000 / 25000 | 26 | | 07'32" (+01'28") | 1000 / 26000 | 27 | | 06'53" (+00'49") | 1000 / 27000 | 28 | | 06'47" (+00'43") | 1000 / 28000 | 29 | | 07'54" (+01'50") | 1000 / 29000 | 30 | | 07'15" (+01'11") | 1000 / 30000 | 31 | | 07'13" (+01'09") | 1000 / 31000 | 32 | | 06'41" (+00'37") | 1000 / 32000 | 33 | | 06'36" (+00'32") | 1000 / 33000 | 34 | | 07'19" (+01'15") | 1000 / 34000 | 35 | | 06'46" (+00'42") | 1000 / 35000 | 36 | | 07'41" (+01'37") | 1000 / 36000 | 37 | | 07'05" (+01'01") | 1000 / 37000 | 38 | | 07'08" (+01'04") | 1000 / 38000 | 39 | | 06'48" (+00'44") | 1000 / 39000 | 40 | | 07'26" (+01'22") | 1000 / 40000 | 41 | | 06'35" (+00'31") | 1000 / 41000 | 42 | | 07'39" (+01'35") | 1000 / 42000 | 43 | | 06'27" (+00'23") | 710 / 42710 |
賽後評分: 行銷不錯,但還是有市民挑釁 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~144 | 65~79% | 2:M馬拉松配速區 | 144~162 | 79~89% | 3:T乳酸耐力區 | 162~168 | 89~92% | 4:A無氧耐力區 | 168~178 | 92~97.5% | 5:I最大耗氧區 | 178~183 | 97.5~100% | 最大心率為183 點此去設定最大心率 |
12月累積里程 : 178.97 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'22" | 00:07'22" | 2 | 06'17" | 00:13'39" | 3 | 06'18" | 00:19'57" | 4 | 06'12" | 00:26'09" | 5 | 06'27" | 00:32'36" | 6 | 06'17" | 00:38'53" | 7 | 06'25" | 00:45'18" | 8 | 06'24" | 00:51'42" | 9 | 06'18" | 00:58'00" | 10 | 06'16" | 01:04'16" | 11 | 06'45" | 01:11'01" | 12 | 06'25" | 01:17'26" | 13 | 06'28" | 01:23'54" | 14 | 06'43" | 01:30'37" | 15 | 07'37" | 01:38'14" | 16 | 06'39" | 01:44'53" | 17 | 06'27" | 01:51'20" | 18 | 06'53" | 01:58'13" | 19 | 06'25" | 02:04'38" | 20 | 06'04" | 02:10'42" | 21 | 06'37" | 02:17'19" | 22 | 06'35" | 02:23'54" | 23 | 06'36" | 02:30'30" | 24 | 06'29" | 02:36'59" | 25 | 06'32" | 02:43'31" | 26 | 07'32" | 02:51'03" | 27 | 06'54" | 02:57'57" | 28 | 06'47" | 03:04'44" | 29 | 07'54" | 03:12'38" | 30 | 07'15" | 03:19'53" | 31 | 07'14" | 03:27'07" | 32 | 06'42" | 03:33'49" | 33 | 06'36" | 03:40'25" | 34 | 07'19" | 03:47'44" | 35 | 06'47" | 03:54'31" | 36 | 07'42" | 04:02'13" | 37 | 07'06" | 04:09'19" | 38 | 07'09" | 04:16'28" | 39 | 06'48" | 04:23'16" | 40 | 07'27" | 04:30'43" | 41 | 11'29" | 04:42'12" | 42 | 02'45" | 04:44'57" | 42.7 | 06'27" | 04:49'32" |
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