|  全馬 | 05:19:12 | 07:33/km | 第4馬| 官方成績 | | 日期 | 2016-12-18 | | 成績 | 05:19:12 | | 總名次 | 4517 / 5560 | | 分組名次 | 49 / 66 | | 平均速度 | 07:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'26" (+02'42") | 01:04'10" | | 00:30'44" | | 00:35'58" (+05'14") | 01:13'11" (+09'01") | | 00:37'13" (+06'29") | | 00:41'18" (+10'34") | 01:19'02" (+14'52") | | 00:37'44" (+07'00") | | 00:37'57" (+07'13") | 01:19'24" (+15'14") | | 00:41'27" (+10'43") | |
日期: 2016-12-18 06:30 - 總爬升: 1103 m - 卡路里: 2127 Cal - 平均步頻: 194 - 溫度: 14°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'58" (+02'06") | 1000 / 1000 | | 2 | | 06'40" (+00'48") | 1000 / 2000 | | 3 | | 06'13" (+00'21") | 1000 / 3000 | | 4 | | 06'12" (+00'20") | 1000 / 4000 | | 5 | | 06'20" (+00'28") | 1000 / 5000 |
| 6 | | 05'52" | 1000 / 6000 | | 7 | | 06'22" (+00'30") | 1000 / 7000 | | 8 | | 06'05" (+00'13") | 1000 / 8000 | | 9 | | 06'13" (+00'21") | 1000 / 9000 | | 10 | | 06'10" (+00'18") | 1000 / 10000 | | 11 | | 08'59" (+03'07") | 1000 / 11000 | | 12 | | 07'17" (+01'25") | 1000 / 12000 | | 13 | | 06'24" (+00'32") | 1000 / 13000 | | 14 | | 06'50" (+00'58") | 1000 / 14000 | | 15 | | 06'25" (+00'33") | 1000 / 15000 | | 16 | | 08'10" (+02'18") | 1000 / 16000 | | 17 | | 07'10" (+01'18") | 1000 / 17000 | | 18 | | 06'35" (+00'43") | 1000 / 18000 | | 19 | | 08'32" (+02'40") | 1000 / 19000 | | 20 | | 06'44" (+00'52") | 1000 / 20000 | | 21 | | 08'28" (+02'36") | 1000 / 21000 | | 22 | | 10'29" (+04'37") | 1000 / 22000 | | 23 | | 06'45" (+00'53") | 1000 / 23000 | | 24 | | 07'54" (+02'02") | 1000 / 24000 | | 25 | | 07'40" (+01'48") | 1000 / 25000 | | 26 | | 07'00" (+01'08") | 1000 / 26000 | | 27 | | 08'23" (+02'31") | 1000 / 27000 | | 28 | | 06'47" (+00'55") | 1000 / 28000 | | 29 | | 08'46" (+02'54") | 1000 / 29000 | | 30 | | 06'45" (+00'53") | 1000 / 30000 | | 31 | | 07'37" (+01'45") | 1000 / 31000 | | 32 | | 08'13" (+02'21") | 1000 / 32000 | | 33 | | 06'49" (+00'57") | 1000 / 33000 | | 34 | | 07'48" (+01'56") | 1000 / 34000 | | 35 | | 07'26" (+01'34") | 1000 / 35000 | | 36 | | 08'19" (+02'27") | 1000 / 36000 | | 37 | | 09'08" (+03'16") | 1000 / 37000 | | 38 | | 07'47" (+01'55") | 1000 / 38000 | | 39 | | 08'24" (+02'32") | 1000 / 39000 | | 40 | | 07'47" (+01'55") | 1000 / 40000 | | 41 | | 07'29" (+01'37") | 1000 / 41000 | | 42 | | 07'01" (+01'09") | 1000 / 42000 | | 43 | | 07'36" (+01'44") | 1000 / 43000 |
 台北市C.K. Huang  辛苦完賽，咬牙拼關門~
傷兵一枚入列，
水泡無數，舉步維艱，
只能靠腳跟走路~ 賽前宣言: 台北市初馬~ 賽後評分: 新路線，完賽T，大毛巾，希望有更多加油團。 給 4 星  12月累積里程 : 92.59 km  Asics GT-2000 V 累積 : 399.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 15'40" | 00:15'40" | | 2 | 02'57" | 00:18'37" | | 3 | 02'16" | 00:20'53" | | 4 | 06'12" | 00:27'05" | | 5 | 06'21" | 00:33'26" | | 6 | 05'52" | 00:39'18" | | 7 | 06'23" | 00:45'41" | | 8 | 06'05" | 00:51'46" | | 9 | 06'14" | 00:58'00" | | 10 | 06'10" | 01:04'10" | | 11 | 11'46" | 01:15'56" | | 12 | 04'32" | 01:20'28" | | 13 | 06'24" | 01:26'52" | | 14 | 06'58" | 01:33'50" | | 15 | 06'18" | 01:40'08" | | 16 | 08'18" | 01:48'26" | | 17 | 07'03" | 01:55'29" | | 18 | 06'36" | 02:02'05" | | 19 | 08'32" | 02:10'37" | | 20 | 06'44" | 02:17'21" | | 21 | 08'28" | 02:25'49" | | 22 | 10'30" | 02:36'19" | | 23 | 06'45" | 02:43'04" | | 24 | 07'55" | 02:50'59" | | 25 | 07'40" | 02:58'39" | | 26 | 07'01" | 03:05'40" | | 27 | 08'24" | 03:14'04" | | 28 | 06'47" | 03:20'51" | | 29 | 08'47" | 03:29'38" | | 30 | 06'45" | 03:36'23" | | 31 | 07'38" | 03:44'01" | | 32 | 08'13" | 03:52'14" | | 33 | 06'50" | 03:59'04" | | 34 | 07'49" | 04:06'53" | | 35 | 07'27" | 04:14'20" | | 36 | 08'19" | 04:22'39" | | 37 | 09'08" | 04:31'47" | | 38 | 07'48" | 04:39'35" | | 39 | 08'25" | 04:48'00" | | 40 | 07'47" | 04:55'47" | | 41 | 07'29" | 05:03'16" | | 42 | 09'34" | 05:12'50" | | 43 | 05'04" | 05:17'54" | | 43.5 | 06'34" | 05:20'55" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
