20.5 km | 02:03:37 | 06:01/km日期: 2020-02-16 06:20 - 總爬升: 255 m - 平均心率: 136 - 卡路里: 690 Cal - 平均步頻: 200 - 溫度: 16°C - 濕度: 90% - PM2.5: 良好(7)
Pace: 05'55" / 05'52" / 06'01" / 05'55" / 05'54" / 05'55" / 10'33" / 05'34" / 05'54" / 06'18" / 06'28" / 06'07" / 07'34" / 06'04" / 06'04" / 06'08" / 05'57" / 05'51" / 05'45" / 07'21" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'21") | 1000 / 1000 |
2 | | 05'51" (+00'17") | 1000 / 2000 |
3 | | 06'01" (+00'27") | 1000 / 3000 |
4 | | 05'54" (+00'20") | 1000 / 4000 |
5 | | 05'54" (+00'20") | 1000 / 5000 |
6 | | 05'54" (+00'20") | 1000 / 6000 |
7 | | 06'45" (+01'11") | 1000 / 7000 |
8 | | 05'34" | 1000 / 8000 |
9 | | 05'53" (+00'19") | 1000 / 9000 |
10 | | 06'17" (+00'43") | 1000 / 10000 |
11 | | 06'28" (+00'54") | 1000 / 11000 |
12 | | 06'06" (+00'32") | 1000 / 12000 |
13 | | 05'50" (+00'16") | 1000 / 13000 |
14 | | 06'04" (+00'30") | 1000 / 14000 |
15 | | 06'04" (+00'30") | 1000 / 15000 |
16 | | 06'07" (+00'33") | 1000 / 16000 |
17 | | 05'56" (+00'22") | 1000 / 17000 |
18 | | 05'51" (+00'17") | 1000 / 18000 |
19 | | 05'44" (+00'10") | 1000 / 19000 |
20 | | 06'12" (+00'38") | 1000 / 20000 |
21 | | 06'14" (+00'40") | 497 / 20497 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 :
234.97 km NIKE FLYKNIT 日灰/25 累積 :
503.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'52" | 00:11'47" |
3 | 06'01" | 00:17'48" |
4 | 05'55" | 00:23'43" |
5 | 05'54" | 00:29'37" |
6 | 05'55" | 00:35'32" |
7 | 10'33" | 00:46'05" |
8 | 05'34" | 00:51'39" |
9 | 05'54" | 00:57'33" |
10 | 06'18" | 01:03'51" |
11 | 06'28" | 01:10'19" |
12 | 06'07" | 01:16'26" |
13 | 07'34" | 01:24'00" |
14 | 06'04" | 01:30'04" |
15 | 06'04" | 01:36'08" |
16 | 06'08" | 01:42'16" |
17 | 05'57" | 01:48'13" |
18 | 05'51" | 01:54'04" |
19 | 05'45" | 01:59'49" |
20 | 07'21" | 02:07'10" |
20.5 | 06'13" | 02:10'16" |