|  280.0 km | 12:39:42 | 22.1 km/h| 官方成績 | | 日期 | 2023-10-21 | | 成績 | 12:39:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:16'03" (+06'46") | 00:28'59" (+09'09") | | 00:12'56" (+03'39") | | 00:11'12" (+01'55") | 00:21'29" (+01'39") | | 00:10'17" (+01'00") | | 00:09'17" | 00:20'34" (+00'44") | | 00:11'17" (+02'00") | | 00:10'19" (+01'02") | 00:21'48" (+01'58") | | 00:11'29" (+02'12") | | 00:10'34" (+01'17") | 00:22'40" (+02'50") | | 00:12'06" (+02'49") | | 00:09'43" (+00'26") | 00:20'56" (+01'06") | | 00:11'13" (+01'56") | | 00:10'33" (+01'16") | 00:19'50" | | 00:09'17" | | 00:14'55" (+05'38") | 00:25'40" (+05'50") | | 00:10'45" (+01'28") | | 00:09'43" (+00'26") | 00:26'41" (+06'51") | | 00:16'58" (+07'41") | | 00:10'47" (+01'30") | 00:22'48" (+02'58") | | 00:12'01" (+02'44") | | 00:11'28" (+02'11") | 00:23'24" (+03'34") | | 00:11'56" (+02'39") | | 00:09'32" (+00'15") | 00:39'48" (+19'58") | | 00:30'16" (+20'59") | | 00:15'19" (+06'02") | 00:28'14" (+08'24") | | 00:12'55" (+03'38") | | 00:11'02" (+01'45") | 00:23'44" (+03'54") | | 00:12'42" (+03'25") | | 00:13'59" (+04'42") | 00:28'35" (+08'45") | | 00:14'36" (+05'19") | | 00:12'13" (+02'56") | 00:24'34" (+04'44") | | 00:12'21" (+03'04") | | 00:41'31" (+32'14") | 00:51'59" (+32'09") | | 00:10'28" (+01'11") | | 00:11'59" (+02'42") | 00:22'23" (+02'33") | | 00:10'24" (+01'07") | | 00:17'11" (+07'54") | 00:29'32" (+09'42") | | 00:12'21" (+03'04") | | 00:14'05" (+04'48") | 00:44'16" (+24'26") | | 00:30'11" (+20'54") | | 00:11'12" (+01'55") | 00:22'27" (+02'37") | | 00:11'15" (+01'58") | | 00:14'14" (+04'57") | 00:35'27" (+15'37") | | 00:21'13" (+11'56") | | 00:19'20" (+10'03") | 00:31'33" (+11'43") | | 00:12'13" (+02'56") | | 00:11'41" (+02'24") | 00:25'02" (+05'12") | | 00:13'21" (+04'04") | | 00:17'40" (+08'23") | 00:30'37" (+10'47") | | 00:12'57" (+03'40") | | 00:12'07" (+02'50") | 00:26'11" (+06'21") | | 00:14'04" (+04'47") | | 00:15'21" (+06'04") | 00:30'36" (+10'46") | | 00:15'15" (+05'58") | |
日期: 2023-10-21 05:14 - 總爬升: 617 m - 平均心率: 126 - 踏頻: 74 - 卡路里: 3160 Cal - 溫度: 22°C - 濕度: 81% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20.81 (-11.62) | 5000 / 5000 | | 2 | | 25.53 (-6.90) | 5000 / 10000 | | 3 | | 28.12 (-4.31) | 5000 / 15000 | | 4 | | 30.00 (-2.43) | 5000 / 20000 | | 5 | | 32.43 | 5000 / 25000 |
| 6 | | 28.12 (-4.31) | 5000 / 30000 | | 7 | | 29.27 (-3.16) | 5000 / 35000 | | 8 | | 30.51 (-1.92) | 5000 / 40000 | | 9 | | 29.51 (-2.92) | 5000 / 45000 | | 10 | | 29.03 (-3.40) | 5000 / 50000 | | 11 | | 31.03 (-1.40) | 5000 / 55000 | | 12 | | 29.03 (-3.40) | 5000 / 60000 | | 13 | | 28.57 (-3.86) | 5000 / 65000 | | 14 | | 32.43 | 5000 / 70000 | | 15 | | 20.45 (-11.98) | 5000 / 75000 | | 16 | | 29.27 (-3.16) | 5000 / 80000 | | 17 | | 31.03 (-1.40) | 5000 / 85000 | | 18 | | 25.90 (-6.53) | 5000 / 90000 | | 19 | | 27.91 (-4.53) | 5000 / 95000 | | 20 | | 26.87 (-5.57) | 5000 / 100000 | | 21 | | 28.80 (-3.63) | 5000 / 105000 | | 22 | | 26.87 (-5.57) | 5000 / 110000 | | 23 | | 31.58 (-0.85) | 5000 / 115000 | | 24 | | 23.53 (-8.90) | 5000 / 120000 | | 25 | | 25.17 (-7.26) | 5000 / 125000 | | 26 | | 30.25 (-2.18) | 5000 / 130000 | | 27 | | 27.69 (-4.74) | 5000 / 135000 | | 28 | | 25.53 (-6.90) | 5000 / 140000 | | 29 | | 24.66 (-7.77) | 5000 / 145000 | | 30 | | 23.23 (-9.21) | 5000 / 150000 | | 31 | | 25.35 (-7.08) | 5000 / 155000 | | 32 | | 26.28 (-6.16) | 5000 / 160000 | | 33 | | 23.84 (-8.59) | 5000 / 165000 | | 34 | | 28.80 (-3.63) | 5000 / 170000 | | 35 | | 27.27 (-5.16) | 5000 / 175000 | | 36 | | 29.51 (-2.92) | 5000 / 180000 | | 37 | | 24.00 (-8.43) | 5000 / 185000 | | 38 | | 25.53 (-6.90) | 5000 / 190000 | | 39 | | 24.49 (-7.94) | 5000 / 195000 | | 40 | | 25.90 (-6.53) | 5000 / 200000 | | 41 | | 29.03 (-3.40) | 5000 / 205000 | | 42 | | 28.12 (-4.31) | 5000 / 210000 | | 43 | | 22.64 (-9.79) | 5000 / 215000 | | 44 | | 21.05 (-11.38) | 5000 / 220000 | | 45 | | 27.07 (-5.36) | 5000 / 225000 | | 46 | | 28.12 (-4.31) | 5000 / 230000 | | 47 | | 28.80 (-3.63) | 5000 / 235000 | | 48 | | 23.53 (-8.90) | 5000 / 240000 | | 49 | | 27.48 (-4.95) | 5000 / 245000 | | 50 | | 24.66 (-7.77) | 5000 / 250000 | | 51 | | 25.90 (-6.53) | 5000 / 255000 | | 52 | | 22.50 (-9.93) | 5000 / 260000 | | 53 | | 21.69 (-10.75) | 5000 / 265000 | | 54 | | 21.18 (-11.26) | 5000 / 270000 | | 55 | | 22.64 (-9.79) | 3495 / 273495 |
賽後評分: 練太少 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
TCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.7 | 1.8 % | | 2 | 18.6 | 1.8 % | | 3 | 17.4 | 1.0 % | | 4 | 17.9 | 2.1 % | | 5 | 21.4 | -0.3 % | | 6 | 17.5 | -0.2 % | | 7 | 28.3 | -0.7 % | | 8 | 18.9 | -0.6 % | | 9 | 32.1 | -0.8 % | | 10 | 25.5 | -0.7 % | | 11 | 27.7 | -0.1 % | | 12 | 28.8 | -1.2 % | | 13 | 28.1 | -0.9 % | | 14 | 29.3 | -0.4 % | | 15 | 21.7 | -1.0 % | | 16 | 31.6 | -0.8 % | | 17 | 31.6 | -0.8 % | | 18 | 30.0 | -0.9 % | | 19 | 27.3 | -1.3 % | | 20 | 26.3 | -0.9 % | | 21 | 32.4 | -0.3 % | | 22 | 35.0 | -0.6 % | | 23 | 35.6 | -0.7 % | | 24 | 30.3 | -0.6 % | | 25 | 29.3 | 1.5 % | | 26 | 28.6 | 1.0 % | | 27 | 33.3 | 1.0 % | | 28 | 25.9 | -0.4 % | | 29 | 25.2 | -1.9 % | | 30 | 22.4 | 1.4 % | | 31 | 25.7 | 1.7 % | | 32 | 28.8 | -0.2 % | | 33 | 34.3 | -0.6 % | | 34 | 29.3 | -0.8 % | | 35 | 28.6 | -0.1 % | | 36 | 28.3 | -0.8 % | | 37 | 31.9 | 2.0 % | | 38 | 35.6 | -1.0 % | | 39 | 19.6 | 1.3 % | | 40 | 22.0 | -0.4 % | | 41 | 31.0 | -0.5 % | | 42 | 26.9 | 1.6 % | | 43 | 31.0 | -1.3 % | | 44 | 31.3 | 1.2 % | | 45 | 23.5 | -0.2 % | | 46 | 12.5 | 1.0 % | | 47 | 34.0 | 2.0 % | | 48 | 33.3 | 1.0 % | | 49 | 32.1 | -0.7 % | | 50 | 31.9 | -0.6 % | | 51 | 31.6 | 0.0 % | | 52 | 31.0 | 1.0 % | | 53 | 29.5 | 1.2 % | | 54 | 30.5 | -1.0 % | | 55 | 31.9 | -1.0 % | | 56 | 30.0 | -0.5 % | | 57 | 34.0 | -0.3 % | | 58 | 24.7 | -0.5 % | | 59 | 25.5 | -0.5 % | | 60 | 22.5 | -0.3 % | | 61 | 28.8 | 2.0 % | | 62 | 31.6 | -0.2 % | | 63 | 26.9 | 1.0 % | | 64 | 27.3 | 1.3 % | | 65 | 28.1 | 1.6 % | | 66 | 33.6 | -1.0 % | | 67 | 34.6 | -0.7 % | | 68 | 26.7 | -0.3 % | | 69 | 35.3 | -0.5 % | | 70 | 33.0 | -0.3 % | | 71 | 24.3 | 2.0 % | | 72 | 18.0 | -1.8 % | | 73 | 24.7 | -0.9 % | | 74 | 26.7 | 3.5 % | | 75 | 13.5 | 4.3 % | | 76 | 15.6 | 4.2 % | | 77 | 49.3 | -3.6 % | | 78 | 35.3 | -2.1 % | | 79 | 30.8 | -1.9 % | | 80 | 29.5 | -0.2 % | | 81 | 29.0 | 1.0 % | | 82 | 28.1 | 2.0 % | | 83 | 34.0 | -1.2 % | | 84 | 32.4 | 1.0 % | | 85 | 31.6 | 1.0 % | | 86 | 29.8 | 1.0 % | | 87 | 28.3 | -0.4 % | | 88 | 8.2 | 1.0 % | | 89 | 17.1 | -0.8 % | | 90 | 29.3 | -0.5 % | | 91 | 27.3 | 1.2 % | | 92 | 31.6 | -0.2 % | | 93 | 27.1 | 1.7 % | | 94 | 29.8 | 1.5 % | | 95 | 24.5 | 1.0 % | | 96 | 24.5 | 1.7 % | | 97 | 28.3 | -0.6 % | | 98 | 21.3 | 2.0 % | | 99 | 29.5 | -0.6 % | | 100 | 23.1 | 1.0 % | | 101 | 25.7 | 2.3 % | | 102 | 33.3 | -1.1 % | | 103 | 32.4 | -0.6 % | | 104 | 27.5 | -0.4 % | | 105 | 18.2 | -0.4 % | | 106 | 24.8 | 1.2 % | | 107 | 28.8 | 1.0 % | | 108 | 28.3 | 1.0 % | | 109 | 18.5 | 1.2 % | | 110 | 29.0 | 2.0 % | | 111 | 31.6 | 1.0 % | | 112 | 36.4 | -1.0 % | | 113 | 31.6 | -0.6 % | | 114 | 31.0 | -0.4 % | | 115 | 27.9 | -0.5 % | | 116 | 16.1 | -0.3 % | | 117 | 20.5 | -0.4 % | | 118 | 29.5 | 1.0 % | | 119 | 3.2 | 1.3 % | | 120 | 21.4 | -0.6 % | | 121 | 18.8 | 1.0 % | | 122 | 22.4 | 1.0 % | | 123 | 17.6 | -0.8 % | | 124 | 17.8 | -0.6 % | | 125 | 22.4 | 1.0 % | | 126 | 20.7 | -0.2 % | | 127 | 18.7 | 1.2 % | | 128 | 34.0 | -0.2 % | | 129 | 40.0 | -0.5 % | | 130 | 17.0 | -0.8 % | | 131 | 28.8 | -0.2 % | | 132 | 28.1 | -0.4 % | | 133 | 24.7 | -0.2 % | | 134 | 26.1 | -0.6 % | | 135 | 28.8 | 1.0 % | | 136 | 17.8 | 2.0 % | | 137 | 27.5 | -0.4 % | | 138 | 25.9 | -0.2 % | | 139 | 23.5 | 1.0 % | | 140 | 26.3 | -0.2 % | | 141 | 31.0 | -0.2 % | | 142 | 28.3 | -0.4 % | | 143 | 29.3 | -0.1 % | | 144 | 14.5 | -1.0 % | | 145 | 16.1 | -1.2 % | | 146 | 13.5 | 1.0 % | | 147 | 25.4 | -0.2 % | | 148 | 17.4 | -0.6 % | | 149 | 29.3 | -0.2 % | | 150 | 26.3 | -0.7 % | | 151 | 23.2 | -0.9 % | | 152 | 26.9 | -0.4 % | | 153 | 21.4 | -0.7 % | | 154 | 25.4 | 1.0 % | | 155 | 26.9 | -0.8 % | | 156 | 27.1 | 1.5 % | | 157 | 29.5 | -0.4 % | | 158 | 21.7 | -0.5 % | | 159 | 20.5 | 1.0 % | | 160 | 25.0 | -0.6 % | | 161 | 22.9 | 1.0 % | | 162 | 2.0 | -0.2 % | | 163 | 28.1 | -0.2 % | | 164 | 15.1 | -0.5 % | | 165 | 18.5 | 1.0 % | | 166 | 26.9 | -0.6 % | | 167 | 28.8 | -0.4 % | | 168 | 27.3 | -0.2 % | | 169 | 29.3 | -0.5 % | | 170 | 31.6 | -0.4 % | | 171 | 30.0 | -0.4 % | | 172 | 28.1 | -1.5 % | | 173 | 16.7 | 1.3 % | | 174 | 27.5 | 1.0 % | | 175 | 28.8 | -0.4 % | | 176 | 26.7 | 1.6 % | | 177 | 30.0 | -0.1 % | | 178 | 34.3 | -0.4 % | | 179 | 31.3 | -0.5 % | | 180 | 24.2 | -0.2 % | | 181 | 7.8 | 1.2 % | | 182 | 21.3 | -0.6 % | | 183 | 31.6 | -1.0 % | | 184 | 26.7 | 1.8 % | | 185 | 23.5 | -0.2 % | | 186 | 19.7 | 1.0 % | | 187 | 29.3 | 1.0 % | | 188 | 22.8 | 1.0 % | | 189 | 26.5 | -0.9 % | | 190 | 25.5 | -0.5 % | | 191 | 26.9 | 2.0 % | | 192 | 23.4 | -0.5 % | | 193 | 27.9 | -0.8 % | | 194 | 19.8 | -0.9 % | | 195 | 14.6 | 1.0 % | | 196 | 26.5 | -0.4 % | | 197 | 28.6 | -0.6 % | | 198 | 29.5 | -0.2 % | | 199 | 27.1 | 2.7 % | | 200 | 2.8 | -0.1 % | | 201 | 28.6 | 1.0 % | | 202 | 31.6 | -0.2 % | | 203 | 19.7 | 1.5 % | | 204 | 26.5 | -0.2 % | | 205 | 31.9 | -0.4 % | | 206 | 19.5 | -0.2 % | | 207 | 29.3 | -0.2 % | | 208 | 28.3 | -0.4 % | | 209 | 28.8 | -0.2 % | | 210 | 31.3 | -0.2 % | | 211 | 19.0 | 1.0 % | | 212 | 23.2 | 1.0 % | | 213 | 26.3 | -0.5 % | | 214 | 18.8 | 2.0 % | | 215 | 19.8 | -0.2 % | | 216 | 5.3 | -0.4 % | | 217 | 24.0 | -0.8 % | | 218 | 22.2 | -0.4 % | | 219 | 26.5 | -0.2 % | | 220 | 24.0 | 1.8 % | | 221 | 30.8 | -0.9 % | | 222 | 5.7 | 1.3 % | | 223 | 28.6 | -0.3 % | | 224 | 22.1 | -0.1 % | | 225 | 29.8 | -0.4 % | | 226 | 17.1 | 1.0 % | | 227 | 28.3 | 1.2 % | | 228 | 31.6 | -0.2 % | | 229 | 22.1 | -0.5 % | | 230 | 30.5 | -0.5 % | | 231 | 30.8 | -0.2 % | | 232 | 28.3 | 1.2 % | | 233 | 33.0 | -0.5 % | | 234 | 28.1 | -0.4 % | | 235 | 16.4 | -0.6 % | | 236 | 15.0 | 1.7 % | | 237 | 23.4 | 2.0 % | | 238 | 23.2 | -0.1 % | | 239 | 29.5 | 1.0 % | | 240 | 27.7 | 1.0 % | | 241 | 29.8 | -0.6 % | | 242 | 7.9 | 1.0 % | | 243 | 23.1 | -0.1 % | | 244 | 16.2 | 2.3 % | | 245 | 34.0 | -0.8 % | | 246 | 31.6 | -0.2 % | | 247 | 25.7 | 1.5 % | | 248 | 20.5 | -0.9 % | | 249 | 24.8 | -0.1 % | | 250 | 17.8 | -0.4 % | | 251 | 21.4 | 1.0 % | | 252 | 26.7 | -0.2 % | | 253 | 27.9 | 1.0 % | | 254 | 23.2 | -0.2 % | | 255 | 25.7 | -0.4 % | | 256 | 22.8 | -0.2 % | | 257 | 18.0 | 1.0 % | | 258 | 22.8 | -0.2 % | | 259 | 22.0 | -0.2 % | | 260 | 22.0 | 1.0 % | | 261 | 22.1 | -0.1 % | | 262 | 23.1 | -0.1 % | | 263 | 13.5 | 1.0 % | | 264 | 21.2 | -0.2 % | | 265 | 21.7 | -0.1 % | | 266 | 15.6 | -0.1 % | | 267 | 22.6 | 0.0 % | | 268 | 24.3 | -0.1 % | | 269 | 21.3 | 1.0 % | | 270 | 17.3 | 1.4 % | | 271 | 24.5 | -0.6 % | | 272 | 19.9 | -0.8 % | | 273 | 20.0 | -0.1 % | | 273.5 | 16.7 | 1.0 % |
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