18.1 km | 02:21:01 | 07:47/km日期: 2020-04-25 07:02 - 總爬升: 464 m - 平均心率: 151 - 卡路里: 925 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 83%
Pace: 07'43" / 09'09" / 07'42" / 08'40" / 09'13" / 09'24" / 10'26" / 07'55" / 08'28" / 18'48" / 08'23" / 06'10" / 06'18" / 05'49" / 06'13" / 07'54" / 06'37" / 09'39" / 08'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+01'03") | 1000 / 1000 |
2 | | 09'09" (+03'20") | 1000 / 2000 |
3 | | 07'41" (+01'52") | 1000 / 3000 |
4 | | 08'40" (+02'51") | 1000 / 4000 |
5 | | 09'13" (+03'24") | 1000 / 5000 |
6 | | 09'23" (+03'34") | 1000 / 6000 |
7 | | 10'26" (+04'37") | 1000 / 7000 |
8 | | 07'54" (+02'05") | 1000 / 8000 |
9 | | 07'26" (+01'37") | 1000 / 9000 |
10 | | 06'40" (+00'51") | 1000 / 10000 |
11 | | 08'23" (+02'34") | 1000 / 11000 |
12 | | 06'09" (+00'20") | 941 / 11941 |
13 | | 06'16" (+00'27") | 1000 / 12941 |
14 | | 05'49" | 1000 / 13941 |
15 | | 05'54" (+00'05") | 1000 / 14941 |
16 | | 07'35" (+01'46") | 1000 / 15941 |
17 | | 06'55" (+01'06") | 1000 / 16941 |
18 | | 09'28" (+03'39") | 1000 / 17941 |
19 | | 08'21" (+02'32") | 162 / 18104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
4月累積里程 :
140.01 km Hoka clifton6/24/罌粟紅 累積 :
239.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 09'09" | 00:16'52" |
3 | 07'42" | 00:24'34" |
4 | 08'40" | 00:33'14" |
5 | 09'13" | 00:42'27" |
6 | 09'24" | 00:51'51" |
7 | 10'26" | 01:02'17" |
8 | 07'55" | 01:10'12" |
9 | 08'28" | 01:18'40" |
10 | 18'48" | 01:37'28" |
11 | 08'23" | 01:45'51" |
12 | 06'10" | 01:52'01" |
13 | 06'18" | 01:58'19" |
14 | 05'49" | 02:04'08" |
15 | 06'13" | 02:10'21" |
16 | 07'54" | 02:18'15" |
17 | 06'37" | 02:24'52" |
18 | 09'39" | 02:34'31" |
18.1 | 08'37" | 02:35'25" |