15.1 km | 01:52:00 | 07:24/km日期: 2019-08-17 06:49 - 平均心率: 147 - 卡路里: 800 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(2)
Pace: 07'21" / 07'30" / 07'07" / 07'16" / 07'21" / 08'14" / 07'04" / 06'44" / 12'17" / 07'31" / 08'10" / 07'31" / 07'34" / 09'39" / 07'33" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+00'37") | 1000 / 1000 |
2 | | 07'30" (+00'46") | 1000 / 2000 |
3 | | 07'07" (+00'23") | 1000 / 3000 |
4 | | 07'15" (+00'31") | 1000 / 4000 |
5 | | 07'21" (+00'37") | 1000 / 5000 |
6 | | 07'34" (+00'50") | 1000 / 6000 |
7 | | 07'03" (+00'19") | 1000 / 7000 |
8 | | 06'44" | 1000 / 8000 |
9 | | 07'04" (+00'20") | 1000 / 9000 |
10 | | 07'31" (+00'47") | 1000 / 10000 |
11 | | 08'09" (+01'25") | 1000 / 11000 |
12 | | 07'31" (+00'47") | 1000 / 12000 |
13 | | 07'34" (+00'50") | 1000 / 13000 |
14 | | 07'44" (+01'00") | 1000 / 14000 |
15 | | 07'32" (+00'48") | 1000 / 15000 |
16 | | 06'57" (+00'13") | 132 / 15132 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
8月累積里程 :
128.63 km NIKE Pegasus 35 累積 :
348.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 07'30" | 00:14'51" |
3 | 07'07" | 00:21'58" |
4 | 07'16" | 00:29'14" |
5 | 07'21" | 00:36'35" |
6 | 08'14" | 00:44'49" |
7 | 07'04" | 00:51'53" |
8 | 06'44" | 00:58'37" |
9 | 12'17" | 01:10'54" |
10 | 07'31" | 01:18'25" |
11 | 08'10" | 01:26'35" |
12 | 07'31" | 01:34'06" |
13 | 07'34" | 01:41'40" |
14 | 09'39" | 01:51'19" |
15 | 07'33" | 01:58'52" |
15.1 | 06'55" | 01:59'47" |