12.1 km | 01:17:13 | 06:24/km日期: 2023-03-23 16:34 - 平均心率: 146 - 卡路里: 862 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 61%
Pace: 06'23" / 06'07" / 06'08" / 08'23" / 06'18" / 06'12" / 06'23" / 06'15" / 06'18" / 06'07" / 06'06" / 06'15" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'17") | 1000 / 1000 |
2 | | 06'06" | 1000 / 2000 |
3 | | 06'08" (+00'02") | 1000 / 3000 |
4 | | 08'23" (+02'17") | 1000 / 4000 |
5 | | 06'17" (+00'11") | 1000 / 5000 |
6 | | 06'11" (+00'05") | 1000 / 6000 |
7 | | 06'23" (+00'17") | 1000 / 7000 |
8 | | 06'14" (+00'08") | 1000 / 8000 |
9 | | 06'17" (+00'11") | 1000 / 9000 |
10 | | 06'06" | 1000 / 10000 |
11 | | 06'06" | 1000 / 11000 |
12 | | 06'14" (+00'08") | 1000 / 12000 |
13 | | 06'03" | 50 / 12050 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
3月累積里程 :
185.90 km adidas BOSTON 10藍綠白 累積 :
968.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'07" | 00:12'30" |
3 | 06'08" | 00:18'38" |
4 | 08'23" | 00:27'01" |
5 | 06'18" | 00:33'19" |
6 | 06'12" | 00:39'31" |
7 | 06'23" | 00:45'54" |
8 | 06'15" | 00:52'09" |
9 | 06'18" | 00:58'27" |
10 | 06'07" | 01:04'34" |
11 | 06'06" | 01:10'40" |
12 | 06'15" | 01:16'55" |
12.1 | 06'13" | 01:17'14" |