9.1 km | 00:59:37 | 06:34/km日期: 2022-12-03 14:50 - 平均心率: 134 - 卡路里: 639 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 75%
Pace: 06'31" / 06'42" / 06'28" / 06'23" / 06'14" / 07'02" / 11'08" / 06'17" / 05'51" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+00'53") | 1000 / 1000 |
2 | | 06'41" (+00'50") | 1000 / 2000 |
3 | | 06'28" (+00'37") | 1000 / 3000 |
4 | | 06'23" (+00'32") | 1000 / 4000 |
5 | | 06'13" (+00'22") | 1000 / 5000 |
6 | | 07'02" (+01'11") | 1000 / 6000 |
7 | | 07'31" (+01'40") | 1000 / 7000 |
8 | | 06'16" (+00'25") | 1000 / 8000 |
9 | | 05'51" | 1000 / 9000 |
10 | | 06'02" (+00'11") | 66 / 9066 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
12月累積里程 :
345.42 km adidas BOSTON 10白橘黑 累積 :
886.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'42" | 00:13'13" |
3 | 06'28" | 00:19'41" |
4 | 06'23" | 00:26'04" |
5 | 06'14" | 00:32'18" |
6 | 07'02" | 00:39'20" |
7 | 11'08" | 00:50'28" |
8 | 06'17" | 00:56'45" |
9 | 05'51" | 01:02'36" |
9.1 | 06'14" | 01:03'01" |