15.0 km | 01:55:39 | 07:42/km日期: 2022-10-27 17:18 - 平均心率: 146 - 卡路里: 1091 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 64%
Pace: 08'06" / 07'34" / 07'42" / 06'13" / 06'20" / 07'48" / 06'41" / 08'07" / 07'31" / 09'00" / 08'13" / 07'49" / 07'52" / 08'35" / 08'06" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'06" (+01'54") | 1000 / 1000 |
2 | | 07'34" (+01'22") | 1000 / 2000 |
3 | | 07'41" (+01'29") | 1000 / 3000 |
4 | | 06'12" | 1000 / 4000 |
5 | | 06'19" (+00'07") | 1000 / 5000 |
6 | | 07'48" (+01'36") | 1000 / 6000 |
7 | | 06'41" (+00'29") | 1000 / 7000 |
8 | | 08'06" (+01'54") | 1000 / 8000 |
9 | | 07'31" (+01'19") | 1000 / 9000 |
10 | | 08'59" (+02'47") | 1000 / 10000 |
11 | | 08'13" (+02'01") | 1000 / 11000 |
12 | | 07'48" (+01'36") | 1000 / 12000 |
13 | | 07'52" (+01'40") | 1000 / 13000 |
14 | | 08'35" (+02'23") | 1000 / 14000 |
15 | | 08'05" (+01'53") | 1000 / 15000 |
16 | | 16'15" (+10'03") | 2 / 15002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 : 400.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'06" | 00:08'06" |
2 | 07'34" | 00:15'40" |
3 | 07'42" | 00:23'22" |
4 | 06'13" | 00:29'35" |
5 | 06'20" | 00:35'55" |
6 | 07'48" | 00:43'43" |
7 | 06'41" | 00:50'24" |
8 | 08'07" | 00:58'31" |
9 | 07'31" | 01:06'02" |
10 | 09'00" | 01:15'02" |
11 | 08'13" | 01:23'15" |
12 | 07'49" | 01:31'04" |
13 | 07'52" | 01:38'56" |
14 | 08'35" | 01:47'31" |
15 | 08'06" | 01:55'37" |
15.0 | 14'22" | 01:55'39" |