|  72.0 km | 11:27:00 | 09:32/km | 第46馬| 官方成績 | | 日期 | 2023-02-11 | | 成績 | 11:27:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'07" (+02'09") | 01:12'04" (+07'20") | | 00:38'57" (+07'59") | | 00:30'58" | 01:04'44" | | 00:33'46" (+02'48") | | 00:42'50" (+11'52") | 01:32'52" (+28'08") | | 00:50'02" (+19'04") | | 00:45'33" (+14'35") | 01:33'50" (+29'06") | | 00:48'17" (+17'19") | | 00:46'53" (+15'55") | 01:36'17" (+31'33") | | 00:49'24" (+18'26") | | 00:54'16" (+23'18") | 02:14'31" (+09'47") | | 01:20'15" (+49'17") | | 00:45'46" (+14'48") | 01:33'57" (+29'13") | | 00:48'11" (+17'13") | |
日期: 2023-02-11 06:00 - 總爬升: 1887 m - 平均心率: 127 - 卡路里: 5305 Cal - 平均步頻: 150 - 溫度: 17°C - 濕度: 99% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'18" (+01'24") | 1000 / 1000 | | 2 | | 07'37" (+01'43") | 1000 / 2000 | | 3 | | 06'04" (+00'10") | 1000 / 3000 | | 4 | | 06'05" (+00'11") | 1000 / 4000 | | 5 | | 06'02" (+00'08") | 1000 / 5000 |
| 6 | | 08'15" (+02'21") | 1000 / 6000 | | 7 | | 09'23" (+03'29") | 1000 / 7000 | | 8 | | 06'11" (+00'17") | 1000 / 8000 | | 9 | | 08'10" (+02'16") | 1000 / 9000 | | 10 | | 06'55" (+01'01") | 1000 / 10000 | | 11 | | 06'12" (+00'18") | 1000 / 11000 | | 12 | | 06'10" (+00'16") | 1000 / 12000 | | 13 | | 06'46" (+00'52") | 1000 / 13000 | | 14 | | 05'54" | 1000 / 14000 | | 15 | | 05'54" | 1000 / 15000 | | 16 | | 06'05" (+00'11") | 1000 / 16000 | | 17 | | 06'24" (+00'30") | 1000 / 17000 | | 18 | | 06'07" (+00'13") | 1000 / 18000 | | 19 | | 06'24" (+00'30") | 1000 / 19000 | | 20 | | 08'43" (+02'49") | 1000 / 20000 | | 21 | | 10'54" (+05'00") | 1000 / 21000 | | 22 | | 10'05" (+04'11") | 1000 / 22000 | | 23 | | 07'02" (+01'08") | 1000 / 23000 | | 24 | | 07'35" (+01'41") | 1000 / 24000 | | 25 | | 07'12" (+01'18") | 1000 / 25000 | | 26 | | 08'10" (+02'16") | 1000 / 26000 | | 27 | | 08'58" (+03'04") | 1000 / 27000 | | 28 | | 11'23" (+05'29") | 1000 / 28000 | | 29 | | 10'26" (+04'32") | 1000 / 29000 | | 30 | | 11'01" (+05'07") | 1000 / 30000 | | 31 | | 12'26" (+06'32") | 1000 / 31000 | | 32 | | 08'47" (+02'53") | 1000 / 32000 | | 33 | | 10'04" (+04'10") | 1000 / 33000 | | 34 | | 07'17" (+01'23") | 1000 / 34000 | | 35 | | 06'58" (+01'04") | 1000 / 35000 | | 36 | | 09'48" (+03'54") | 1000 / 36000 | | 37 | | 10'46" (+04'52") | 1000 / 37000 | | 38 | | 07'46" (+01'52") | 1000 / 38000 | | 39 | | 10'13" (+04'19") | 1000 / 39000 | | 40 | | 09'41" (+03'47") | 1000 / 40000 | | 41 | | 09'30" (+03'36") | 1000 / 41000 | | 42 | | 11'19" (+05'25") | 1000 / 42000 | | 43 | | 06'55" (+01'01") | 1000 / 43000 | | 44 | | 12'19" (+06'25") | 1000 / 44000 | | 45 | | 06'48" (+00'54") | 1000 / 45000 | | 46 | | 08'11" (+02'17") | 1000 / 46000 | | 47 | | 11'52" (+05'58") | 1000 / 47000 | | 48 | | 10'23" (+04'29") | 1000 / 48000 | | 49 | | 09'14" (+03'20") | 1000 / 49000 | | 50 | | 09'42" (+03'48") | 1000 / 50000 | | 51 | | 09'34" (+03'40") | 1000 / 51000 | | 52 | | 10'17" (+04'23") | 1000 / 52000 | | 53 | | 12'35" (+06'41") | 1000 / 53000 | | 54 | | 10'18" (+04'24") | 1000 / 54000 | | 55 | | 11'28" (+05'34") | 1000 / 55000 | | 56 | | 11'52" (+05'58") | 1000 / 56000 | | 57 | | 15'19" (+09'25") | 1000 / 57000 | | 58 | | 11'06" (+05'12") | 1000 / 58000 | | 59 | | 22'26" (+16'32") | 1000 / 59000 | | 60 | | 19'29" (+13'35") | 1000 / 60000 | | 61 | | 13'58" (+08'04") | 1000 / 61000 | | 62 | | 09'04" (+03'10") | 1000 / 62000 | | 63 | | 07'43" (+01'49") | 1000 / 63000 | | 64 | | 07'42" (+01'48") | 1000 / 64000 | | 65 | | 07'18" (+01'24") | 1000 / 65000 | | 66 | | 10'08" (+04'14") | 1000 / 66000 | | 67 | | 07'52" (+01'58") | 1000 / 67000 | | 68 | | 07'47" (+01'53") | 1000 / 68000 | | 69 | | 08'21" (+02'27") | 1000 / 69000 | | 70 | | 14'00" (+08'06") | 1000 / 70000 | | 71 | | 12'25" (+06'31") | 1000 / 71000 | | 72 | | 09'11" (+03'17") | 1000 / 72000 | | 73 | | 11'20" (+05'26") | 1000 / 73000 |
賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
2月累積里程 : 348.55 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'18" | 00:07'18" | | 2 | 07'37" | 00:14'55" | | 3 | 06'04" | 00:20'59" | | 4 | 06'06" | 00:27'05" | | 5 | 06'02" | 00:33'07" | | 6 | 08'16" | 00:41'23" | | 7 | 09'23" | 00:50'46" | | 8 | 06'12" | 00:56'58" | | 9 | 08'11" | 01:05'09" | | 10 | 06'55" | 01:12'04" | | 11 | 06'12" | 01:18'16" | | 12 | 06'11" | 01:24'27" | | 13 | 06'46" | 01:31'13" | | 14 | 05'55" | 01:37'08" | | 15 | 05'54" | 01:43'02" | | 16 | 06'06" | 01:49'08" | | 17 | 06'24" | 01:55'32" | | 18 | 06'08" | 02:01'40" | | 19 | 06'25" | 02:08'05" | | 20 | 08'43" | 02:16'48" | | 21 | 10'55" | 02:27'43" | | 22 | 10'05" | 02:37'48" | | 23 | 07'02" | 02:44'50" | | 24 | 07'46" | 02:52'36" | | 25 | 07'02" | 02:59'38" | | 26 | 08'10" | 03:07'48" | | 27 | 08'59" | 03:16'47" | | 28 | 11'24" | 03:28'11" | | 29 | 10'27" | 03:38'38" | | 30 | 11'02" | 03:49'40" | | 31 | 12'26" | 04:02'06" | | 32 | 08'47" | 04:10'53" | | 33 | 10'04" | 04:20'57" | | 34 | 07'18" | 04:28'15" | | 35 | 06'58" | 04:35'13" | | 36 | 09'48" | 04:45'01" | | 37 | 10'47" | 04:55'48" | | 38 | 16'17" | 05:12'05" | | 39 | 02'25" | 05:14'30" | | 40 | 09'00" | 05:23'30" | | 41 | 09'30" | 05:33'00" | | 42 | 11'19" | 05:44'19" | | 43 | 06'56" | 05:51'15" | | 44 | 12'19" | 06:03'34" | | 45 | 06'49" | 06:10'23" | | 46 | 08'11" | 06:18'34" | | 47 | 11'52" | 06:30'26" | | 48 | 10'24" | 06:40'50" | | 49 | 09'14" | 06:50'04" | | 50 | 09'43" | 06:59'47" | | 51 | 09'35" | 07:09'22" | | 52 | 10'41" | 07:20'03" | | 53 | 12'12" | 07:32'15" | | 54 | 10'19" | 07:42'34" | | 55 | 11'29" | 07:54'03" | | 56 | 11'53" | 08:05'56" | | 57 | 15'19" | 08:21'15" | | 58 | 11'07" | 08:32'22" | | 59 | 22'26" | 08:54'48" | | 60 | 19'30" | 09:14'18" | | 61 | 13'58" | 09:28'16" | | 62 | 09'04" | 09:37'20" | | 63 | 07'44" | 09:45'04" | | 64 | 07'42" | 09:52'46" | | 65 | 07'18" | 10:00'04" | | 66 | 10'09" | 10:10'13" | | 67 | 07'53" | 10:18'06" | | 68 | 07'47" | 10:25'53" | | 69 | 08'21" | 10:34'14" | | 70 | 14'01" | 10:48'15" | | 71 | 12'25" | 11:00'40" | | 72 | 09'11" | 11:09'51" | | 73 | 11'21" | 11:21'12" | | 73.5 | 12'37" | 11:27'49" |
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T.H. Chang 說推
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24619.4 km | 
218.8 km
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