|  110.0 km | 21:49:07 | 11:54/km | 第26馬| 官方成績 | | 日期 | 2019-04-12 | | 成績 | 21:49:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 11:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:57'11" (+16'44") | 01:54'41" (+23'37") | | 00:57'30" (+17'03") | | 01:09'45" (+29'18") | 02:14'27" (+43'23") | | 01:04'42" (+24'15") | | 01:28'54" (+48'27") | 02:25'51" (+54'47") | | 00:56'57" (+16'30") | | 00:51'44" (+11'17") | 01:58'07" (+27'03") | | 01:06'23" (+25'56") | | 01:01'25" (+20'58") | 02:02'43" (+31'39") | | 01:01'18" (+20'51") | | 01:22'26" (+41'59") | 02:50'39" (+19'35") | | 01:28'13" (+47'46") | | 00:47'20" (+06'53") | 01:36'36" (+05'32") | | 00:49'16" (+08'49") | | 00:40'36" (+00'09") | 01:31'04" | | 00:50'28" (+10'01") | | 00:50'46" (+10'19") | 01:32'58" (+01'54") | | 00:42'12" (+01'45") | | 00:55'57" (+15'30") | 01:36'24" (+05'20") | | 00:40'27" | | 00:47'24" (+06'57") | 01:34'34" (+03'30") | | 00:47'10" (+06'43") | |
日期: 2019-04-12 18:58 - 總爬升: 1926 m - 平均心率: 121 - 卡路里: 7004 Cal - 平均步頻: 138 - 溫度: 18°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 10'39" (+05'14") | 1000 / 1000 | | 2 | | 12'08" (+06'43") | 1000 / 2000 | | 3 | | 12'47" (+07'22") | 1000 / 3000 | | 4 | | 11'19" (+05'54") | 1000 / 4000 | | 5 | | 10'17" (+04'52") | 1000 / 5000 |
| 6 | | 12'08" (+06'43") | 1000 / 6000 | | 7 | | 10'31" (+05'06") | 1000 / 7000 | | 8 | | 09'26" (+04'01") | 1000 / 8000 | | 9 | | 12'15" (+06'50") | 1000 / 9000 | | 10 | | 13'07" (+07'42") | 1000 / 10000 | | 11 | | 11'26" (+06'01") | 1000 / 11000 | | 12 | | 18'36" (+13'11") | 1000 / 12000 | | 13 | | 12'26" (+07'01") | 1000 / 13000 | | 14 | | 13'14" (+07'49") | 1000 / 14000 | | 15 | | 14'02" (+08'37") | 1000 / 15000 | | 16 | | 12'53" (+07'28") | 1000 / 16000 | | 17 | | 13'13" (+07'48") | 1000 / 17000 | | 18 | | 14'50" (+09'25") | 1000 / 18000 | | 19 | | 11'22" (+05'57") | 1000 / 19000 | | 20 | | 12'21" (+06'56") | 1000 / 20000 | | 21 | | 13'30" (+08'05") | 1000 / 21000 | | 22 | | 13'27" (+08'02") | 1000 / 22000 | | 23 | | 29'37" (+24'12") | 1000 / 23000 | | 24 | | 14'49" (+09'24") | 1000 / 24000 | | 25 | | 17'29" (+12'04") | 1000 / 25000 | | 26 | | 09'22" (+03'57") | 1000 / 26000 | | 27 | | 13'40" (+08'15") | 1000 / 27000 | | 28 | | 12'34" (+07'09") | 1000 / 28000 | | 29 | | 09'02" (+03'37") | 1000 / 29000 | | 30 | | 12'13" (+06'48") | 1000 / 30000 | | 31 | | 17'09" (+11'44") | 1000 / 31000 | | 32 | | 08'07" (+02'42") | 1000 / 32000 | | 33 | | 08'07" (+02'42") | 1000 / 33000 | | 34 | | 08'31" (+03'06") | 1000 / 34000 | | 35 | | 09'50" (+04'25") | 1000 / 35000 | | 36 | | 13'32" (+08'07") | 1000 / 36000 | | 37 | | 09'25" (+04'00") | 1000 / 37000 | | 38 | | 10'32" (+05'07") | 1000 / 38000 | | 39 | | 09'01" (+03'36") | 1000 / 39000 | | 40 | | 23'50" (+18'25") | 1000 / 40000 | | 41 | | 09'32" (+04'07") | 1000 / 41000 | | 42 | | 11'41" (+06'16") | 1000 / 42000 | | 43 | | 11'59" (+06'34") | 1000 / 43000 | | 44 | | 12'51" (+07'26") | 1000 / 44000 | | 45 | | 12'46" (+07'21") | 1000 / 45000 | | 46 | | 15'11" (+09'46") | 1000 / 46000 | | 47 | | 11'35" (+06'10") | 1000 / 47000 | | 48 | | 11'26" (+06'01") | 1000 / 48000 | | 49 | | 12'24" (+06'59") | 1000 / 49000 | | 50 | | 13'13" (+07'48") | 1000 / 50000 | | 51 | | 44'28" (+39'03") | 1000 / 51000 | | 52 | | 11'50" (+06'25") | 1000 / 52000 | | 53 | | 07'51" (+02'26") | 1000 / 53000 | | 54 | | 07'57" (+02'32") | 1000 / 54000 | | 55 | | 10'17" (+04'52") | 1000 / 55000 | | 56 | | 10'08" (+04'43") | 1000 / 56000 | | 57 | | 33'59" (+28'34") | 1000 / 57000 | | 58 | | 26'21" (+20'56") | 1000 / 58000 | | 59 | | 09'22" (+03'57") | 1000 / 59000 | | 60 | | 08'21" (+02'56") | 1000 / 60000 | | 61 | | 08'12" (+02'47") | 1000 / 61000 | | 62 | | 09'55" (+04'30") | 1000 / 62000 | | 63 | | 09'26" (+04'01") | 1000 / 63000 | | 64 | | 09'41" (+04'16") | 1000 / 64000 | | 65 | | 10'04" (+04'39") | 1000 / 65000 | | 66 | | 19'21" (+13'56") | 1000 / 66000 | | 67 | | 07'07" (+01'42") | 1000 / 67000 | | 68 | | 07'15" (+01'50") | 1000 / 68000 | | 69 | | 06'57" (+01'32") | 1000 / 69000 | | 70 | | 08'28" (+03'03") | 1000 / 70000 | | 71 | | 06'54" (+01'29") | 1000 / 71000 | | 72 | | 08'20" (+02'55") | 1000 / 72000 | | 73 | | 07'25" (+02'00") | 1000 / 73000 | | 74 | | 09'45" (+04'20") | 1000 / 74000 | | 75 | | 08'09" (+02'44") | 1000 / 75000 | | 76 | | 08'54" (+03'29") | 1000 / 76000 | | 77 | | 12'40" (+07'15") | 1000 / 77000 | | 78 | | 12'09" (+06'44") | 1000 / 78000 | | 79 | | 06'25" (+01'00") | 1000 / 79000 | | 80 | | 10'17" (+04'52") | 1000 / 80000 | | 81 | | 07'34" (+02'09") | 1000 / 81000 | | 82 | | 12'22" (+06'57") | 1000 / 82000 | | 83 | | 15'09" (+09'44") | 1000 / 83000 | | 84 | | 08'00" (+02'35") | 1000 / 84000 | | 85 | | 07'39" (+02'14") | 1000 / 85000 | | 86 | | 11'52" (+06'27") | 1000 / 86000 | | 87 | | 07'21" (+01'56") | 1000 / 87000 | | 88 | | 07'16" (+01'51") | 1000 / 88000 | | 89 | | 07'18" (+01'53") | 1000 / 89000 | | 90 | | 07'11" (+01'46") | 1000 / 90000 | | 91 | | 09'59" (+04'34") | 1000 / 91000 | | 92 | | 06'58" (+01'33") | 1000 / 92000 | | 93 | | 12'07" (+06'42") | 1000 / 93000 | | 94 | | 18'05" (+12'40") | 1000 / 94000 | | 95 | | 09'56" (+04'31") | 1000 / 95000 | | 96 | | 09'04" (+03'39") | 1000 / 96000 | | 97 | | 07'04" (+01'39") | 1000 / 97000 | | 98 | | 07'01" (+01'36") | 1000 / 98000 | | 99 | | 05'25" | 1000 / 99000 | | 100 | | 08'59" (+03'34") | 1000 / 100000 | | 101 | | 07'19" (+01'54") | 1000 / 101000 | | 102 | | 11'30" (+06'05") | 1000 / 102000 | | 103 | | 11'14" (+05'49") | 1000 / 103000 | | 104 | | 09'54" (+04'29") | 1000 / 104000 | | 105 | | 10'14" (+04'49") | 1000 / 105000 | | 106 | | 10'46" (+05'21") | 1000 / 106000 | | 107 | | 07'01" (+01'36") | 1000 / 107000 | | 108 | | 11'36" (+06'11") | 1000 / 108000 | | 109 | | 06'36" (+01'11") | 1000 / 109000 | | 110 | | 11'09" (+05'44") | 1000 / 110000 | | 111 | | 08'43" (+03'18") | 1000 / 111000 | | 112 | | 09'50" (+04'25") | 1000 / 112000 | | 113 | | 09'52" (+04'27") | 1000 / 113000 |
賽後評分: 超累 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
4月累積里程 : 253.48 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'39" | 00:10'39" | | 2 | 12'08" | 00:22'47" | | 3 | 12'48" | 00:35'35" | | 4 | 11'19" | 00:46'54" | | 5 | 10'17" | 00:57'11" | | 6 | 12'08" | 01:09'19" | | 7 | 10'32" | 01:19'51" | | 8 | 09'26" | 01:29'17" | | 9 | 12'16" | 01:41'33" | | 10 | 13'08" | 01:54'41" | | 11 | 11'26" | 02:06'07" | | 12 | 18'36" | 02:24'43" | | 13 | 12'26" | 02:37'09" | | 14 | 13'14" | 02:50'23" | | 15 | 14'03" | 03:04'26" | | 16 | 12'54" | 03:17'20" | | 17 | 13'13" | 03:30'33" | | 18 | 14'51" | 03:45'24" | | 19 | 11'23" | 03:56'47" | | 20 | 12'21" | 04:09'08" | | 21 | 13'30" | 04:22'38" | | 22 | 13'27" | 04:36'05" | | 23 | 29'38" | 05:05'43" | | 24 | 14'49" | 05:20'32" | | 25 | 17'30" | 05:38'02" | | 26 | 09'22" | 05:47'24" | | 27 | 13'40" | 06:01'04" | | 28 | 12'35" | 06:13'39" | | 29 | 09'02" | 06:22'41" | | 30 | 12'18" | 06:34'59" | | 31 | 17'05" | 06:52'04" | | 32 | 08'08" | 07:00'12" | | 33 | 08'08" | 07:08'20" | | 34 | 08'32" | 07:16'52" | | 35 | 09'51" | 07:26'43" | | 36 | 13'32" | 07:40'15" | | 37 | 09'26" | 07:49'41" | | 38 | 10'33" | 08:00'14" | | 39 | 09'01" | 08:09'15" | | 40 | 23'51" | 08:33'06" | | 41 | 09'33" | 08:42'39" | | 42 | 11'41" | 08:54'20" | | 43 | 12'00" | 09:06'20" | | 44 | 12'52" | 09:19'12" | | 45 | 15'19" | 09:34'31" | | 46 | 12'38" | 09:47'09" | | 47 | 11'36" | 09:58'45" | | 48 | 11'26" | 10:10'11" | | 49 | 12'24" | 10:22'35" | | 50 | 13'14" | 10:35'49" | | 51 | 44'32" | 11:20'21" | | 52 | 11'47" | 11:32'08" | | 53 | 07'52" | 11:40'00" | | 54 | 07'57" | 11:47'57" | | 55 | 10'18" | 11:58'15" | | 56 | 10'09" | 12:08'24" | | 57 | 33'59" | 12:42'23" | | 58 | 26'22" | 13:08'45" | | 59 | 09'22" | 13:18'07" | | 60 | 08'21" | 13:26'28" | | 61 | 08'13" | 13:34'41" | | 62 | 09'55" | 13:44'36" | | 63 | 09'26" | 13:54'02" | | 64 | 09'42" | 14:03'44" | | 65 | 10'04" | 14:13'48" | | 66 | 19'26" | 14:33'14" | | 67 | 07'08" | 14:40'22" | | 68 | 07'15" | 14:47'37" | | 69 | 06'58" | 14:54'35" | | 70 | 08'29" | 15:03'04" | | 71 | 06'55" | 15:09'59" | | 72 | 08'20" | 15:18'19" | | 73 | 07'25" | 15:25'44" | | 74 | 09'51" | 15:35'35" | | 75 | 08'05" | 15:43'40" | | 76 | 09'10" | 15:52'50" | | 77 | 12'26" | 16:05'16" | | 78 | 12'09" | 16:17'25" | | 79 | 06'26" | 16:23'51" | | 80 | 10'17" | 16:34'08" | | 81 | 07'34" | 16:41'42" | | 82 | 12'25" | 16:54'07" | | 83 | 15'07" | 17:09'14" | | 84 | 08'01" | 17:17'15" | | 85 | 07'39" | 17:24'54" | | 86 | 11'53" | 17:36'47" | | 87 | 07'22" | 17:44'09" | | 88 | 07'17" | 17:51'26" | | 89 | 07'18" | 17:58'44" | | 90 | 08'22" | 18:07'06" | | 91 | 08'49" | 18:15'55" | | 92 | 06'59" | 18:22'54" | | 93 | 12'07" | 18:35'01" | | 94 | 18'18" | 18:53'19" | | 95 | 09'44" | 19:03'03" | | 96 | 09'04" | 19:12'07" | | 97 | 07'05" | 19:19'12" | | 98 | 07'02" | 19:26'14" | | 99 | 05'26" | 19:31'40" | | 100 | 11'50" | 19:43'30" | | 101 | 04'30" | 19:48'00" | | 102 | 11'30" | 19:59'30" | | 103 | 13'39" | 20:13'09" | | 104 | 10'31" | 20:23'40" | | 105 | 07'14" | 20:30'54" | | 106 | 10'46" | 20:41'40" | | 107 | 07'30" | 20:49'10" | | 108 | 11'07" | 21:00'17" | | 109 | 06'37" | 21:06'54" | | 110 | 11'10" | 21:18'04" | | 111 | 08'45" | 21:26'49" | | 112 | 09'50" | 21:36'39" | | 113 | 09'52" | 21:46'31" | | 113.4 | 07'19" | 21:49'11" |
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