|  100.0 km | 13:58:40 | 08:23/km | 第47馬| 官方成績 | | 日期 | 2023-03-11 | | 成績 | 13:58:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'03" (+04'46") | 01:10'50" (+07'49") | | 00:34'47" (+03'30") | | 00:32'58" (+01'41") | 01:06'18" (+03'17") | | 00:33'20" (+02'03") | | 00:39'36" (+08'19") | 01:18'23" (+15'22") | | 00:38'47" (+07'30") | | 00:42'28" (+11'11") | 01:33'41" (+30'40") | | 00:51'13" (+19'56") | | 01:00'13" (+28'56") | 01:57'34" (+54'33") | | 00:57'21" (+26'04") | | 00:38'53" (+07'36") | 01:15'26" (+12'25") | | 00:36'33" (+05'16") | | 00:31'44" (+00'27") | 01:03'01" | | 00:31'17" | | 00:47'04" (+15'47") | 01:25'32" (+22'31") | | 00:38'28" (+07'11") | | 00:38'14" (+06'57") | 01:26'43" (+23'42") | | 00:48'29" (+17'12") | | 00:42'53" (+11'36") | 01:30'25" (+27'24") | | 00:47'32" (+16'15") | |
日期: 2023-03-11 05:00 - 總爬升: 1917 m - 平均心率: 139 - 卡路里: 6281 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 66% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'43" (+03'46") | 1000 / 1000 | | 2 | | 07'02" (+02'05") | 1000 / 2000 | | 3 | | 06'42" (+01'45") | 1000 / 3000 | | 4 | | 07'19" (+02'22") | 1000 / 4000 | | 5 | | 06'15" (+01'18") | 1000 / 5000 |
| 6 | | 06'16" (+01'19") | 1000 / 6000 | | 7 | | 07'05" (+02'08") | 1000 / 7000 | | 8 | | 06'33" (+01'36") | 1000 / 8000 | | 9 | | 06'17" (+01'20") | 1000 / 9000 | | 10 | | 08'34" (+03'37") | 1000 / 10000 | | 11 | | 07'10" (+02'13") | 1000 / 11000 | | 12 | | 06'18" (+01'21") | 1000 / 12000 | | 13 | | 06'11" (+01'14") | 1000 / 13000 | | 14 | | 05'57" (+01'00") | 1000 / 14000 | | 15 | | 07'19" (+02'22") | 1000 / 15000 | | 16 | | 05'50" (+00'53") | 1000 / 16000 | | 17 | | 07'02" (+02'05") | 1000 / 17000 | | 18 | | 04'57" | 1000 / 18000 | | 19 | | 07'06" (+02'09") | 1000 / 19000 | | 20 | | 08'22" (+03'25") | 1000 / 20000 | | 21 | | 07'13" (+02'16") | 1000 / 21000 | | 22 | | 07'33" (+02'36") | 1000 / 22000 | | 23 | | 07'25" (+02'28") | 1000 / 23000 | | 24 | | 06'37" (+01'40") | 1000 / 24000 | | 25 | | 10'44" (+05'47") | 1000 / 25000 | | 26 | | 07'39" (+02'42") | 1000 / 26000 | | 27 | | 06'54" (+01'57") | 1000 / 27000 | | 28 | | 06'32" (+01'35") | 1000 / 28000 | | 29 | | 10'28" (+05'31") | 1000 / 29000 | | 30 | | 07'11" (+02'14") | 1000 / 30000 | | 31 | | 07'49" (+02'52") | 1000 / 31000 | | 32 | | 07'29" (+02'32") | 1000 / 32000 | | 33 | | 09'33" (+04'36") | 1000 / 33000 | | 34 | | 09'53" (+04'56") | 1000 / 34000 | | 35 | | 07'32" (+02'35") | 1000 / 35000 | | 36 | | 07'01" (+02'04") | 1000 / 36000 | | 37 | | 08'44" (+03'47") | 1000 / 37000 | | 38 | | 12'08" (+07'11") | 1000 / 38000 | | 39 | | 12'34" (+07'37") | 1000 / 39000 | | 40 | | 10'53" (+05'56") | 1000 / 40000 | | 41 | | 11'58" (+07'01") | 1000 / 41000 | | 42 | | 13'08" (+08'11") | 1000 / 42000 | | 43 | | 11'20" (+06'23") | 1000 / 43000 | | 44 | | 11'48" (+06'51") | 1000 / 44000 | | 45 | | 11'57" (+07'00") | 1000 / 45000 | | 46 | | 13'12" (+08'15") | 1000 / 46000 | | 47 | | 10'06" (+05'09") | 1000 / 47000 | | 48 | | 10'58" (+06'01") | 1000 / 48000 | | 49 | | 10'57" (+06'00") | 1000 / 49000 | | 50 | | 12'05" (+07'08") | 1000 / 50000 | | 51 | | 12'49" (+07'52") | 1000 / 51000 | | 52 | | 07'10" (+02'13") | 1000 / 52000 | | 53 | | 06'30" (+01'33") | 1000 / 53000 | | 54 | | 06'12" (+01'15") | 1000 / 54000 | | 55 | | 06'09" (+01'12") | 1000 / 55000 | | 56 | | 10'13" (+05'16") | 1000 / 56000 | | 57 | | 06'17" (+01'20") | 1000 / 57000 | | 58 | | 06'19" (+01'22") | 1000 / 58000 | | 59 | | 06'09" (+01'12") | 1000 / 59000 | | 60 | | 07'32" (+02'35") | 1000 / 60000 | | 61 | | 06'08" (+01'11") | 1000 / 61000 | | 62 | | 06'03" (+01'06") | 1000 / 62000 | | 63 | | 07'44" (+02'47") | 1000 / 63000 | | 64 | | 05'52" (+00'55") | 1000 / 64000 | | 65 | | 05'55" (+00'58") | 1000 / 65000 | | 66 | | 06'05" (+01'08") | 1000 / 66000 | | 67 | | 06'05" (+01'08") | 1000 / 67000 | | 68 | | 07'15" (+02'18") | 1000 / 68000 | | 69 | | 05'20" (+00'23") | 1000 / 69000 | | 70 | | 06'30" (+01'33") | 1000 / 70000 | | 71 | | 05'56" (+00'59") | 1000 / 71000 | | 72 | | 07'21" (+02'24") | 1000 / 72000 | | 73 | | 13'20" (+08'23") | 1000 / 73000 | | 74 | | 09'51" (+04'54") | 1000 / 74000 | | 75 | | 10'34" (+05'37") | 1000 / 75000 | | 76 | | 07'00" (+02'03") | 1000 / 76000 | | 77 | | 08'54" (+03'57") | 1000 / 77000 | | 78 | | 08'23" (+03'26") | 1000 / 78000 | | 79 | | 07'08" (+02'11") | 1000 / 79000 | | 80 | | 07'01" (+02'04") | 1000 / 80000 | | 81 | | 06'16" (+01'19") | 1000 / 81000 | | 82 | | 08'39" (+03'42") | 1000 / 82000 | | 83 | | 06'16" (+01'19") | 1000 / 83000 | | 84 | | 08'09" (+03'12") | 1000 / 84000 | | 85 | | 08'51" (+03'54") | 1000 / 85000 | | 86 | | 10'15" (+05'18") | 1000 / 86000 | | 87 | | 15'17" (+10'20") | 1000 / 87000 | | 88 | | 07'37" (+02'40") | 1000 / 88000 | | 89 | | 08'41" (+03'44") | 1000 / 89000 | | 90 | | 06'37" (+01'40") | 1000 / 90000 | | 91 | | 08'50" (+03'53") | 1000 / 91000 | | 92 | | 10'16" (+05'19") | 1000 / 92000 | | 93 | | 07'39" (+02'42") | 1000 / 93000 | | 94 | | 08'45" (+03'48") | 1000 / 94000 | | 95 | | 07'20" (+02'23") | 1000 / 95000 | | 96 | | 10'43" (+05'46") | 1000 / 96000 | | 97 | | 09'22" (+04'25") | 1000 / 97000 | | 98 | | 09'11" (+04'14") | 1000 / 98000 | | 99 | | 11'04" (+06'07") | 1000 / 99000 | | 100 | | 07'09" (+02'12") | 1000 / 100000 | | 101 | | 06'18" (+01'21") | 1000 / 101000 |
賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
3月累積里程 : 355.36 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'43" | 00:08'43" | | 2 | 07'02" | 00:15'45" | | 3 | 06'43" | 00:22'28" | | 4 | 07'19" | 00:29'47" | | 5 | 06'16" | 00:36'03" | | 6 | 06'16" | 00:42'19" | | 7 | 07'06" | 00:49'25" | | 8 | 06'33" | 00:55'58" | | 9 | 06'18" | 01:02'16" | | 10 | 08'34" | 01:10'50" | | 11 | 07'11" | 01:18'01" | | 12 | 06'18" | 01:24'19" | | 13 | 06'12" | 01:30'31" | | 14 | 05'57" | 01:36'28" | | 15 | 07'20" | 01:43'48" | | 16 | 05'51" | 01:49'39" | | 17 | 07'07" | 01:56'46" | | 18 | 04'53" | 02:01'39" | | 19 | 07'07" | 02:08'46" | | 20 | 08'22" | 02:17'08" | | 21 | 07'16" | 02:24'24" | | 22 | 07'31" | 02:31'55" | | 23 | 07'26" | 02:39'21" | | 24 | 06'38" | 02:45'59" | | 25 | 10'45" | 02:56'44" | | 26 | 07'39" | 03:04'23" | | 27 | 06'55" | 03:11'18" | | 28 | 06'33" | 03:17'51" | | 29 | 10'28" | 03:28'19" | | 30 | 07'12" | 03:35'31" | | 31 | 07'50" | 03:43'21" | | 32 | 09'57" | 03:53'18" | | 33 | 07'06" | 04:00'24" | | 34 | 09'53" | 04:10'17" | | 35 | 07'42" | 04:17'59" | | 36 | 09'28" | 04:27'27" | | 37 | 08'05" | 04:35'32" | | 38 | 10'12" | 04:45'44" | | 39 | 12'34" | 04:58'18" | | 40 | 10'54" | 05:09'12" | | 41 | 11'58" | 05:21'10" | | 42 | 13'09" | 05:34'19" | | 43 | 11'21" | 05:45'40" | | 44 | 11'48" | 05:57'28" | | 45 | 11'57" | 06:09'25" | | 46 | 13'13" | 06:22'38" | | 47 | 10'06" | 06:32'44" | | 48 | 10'59" | 06:43'43" | | 49 | 12'04" | 06:55'47" | | 50 | 10'59" | 07:06'46" | | 51 | 12'50" | 07:19'36" | | 52 | 07'11" | 07:26'47" | | 53 | 06'30" | 07:33'17" | | 54 | 06'12" | 07:39'29" | | 55 | 06'10" | 07:45'39" | | 56 | 10'13" | 07:55'52" | | 57 | 06'17" | 08:02'09" | | 58 | 06'20" | 08:08'29" | | 59 | 06'10" | 08:14'39" | | 60 | 07'33" | 08:22'12" | | 61 | 06'08" | 08:28'20" | | 62 | 06'04" | 08:34'24" | | 63 | 07'44" | 08:42'08" | | 64 | 05'52" | 08:48'00" | | 65 | 05'56" | 08:53'56" | | 66 | 06'06" | 09:00'02" | | 67 | 10'44" | 09:10'46" | | 68 | 02'36" | 09:13'22" | | 69 | 09'22" | 09:22'44" | | 70 | 02'29" | 09:25'13" | | 71 | 05'56" | 09:31'09" | | 72 | 07'21" | 09:38'30" | | 73 | 13'21" | 09:51'51" | | 74 | 09'51" | 10:01'42" | | 75 | 10'35" | 10:12'17" | | 76 | 07'00" | 10:19'17" | | 77 | 08'55" | 10:28'12" | | 78 | 08'23" | 10:36'35" | | 79 | 07'57" | 10:44'32" | | 80 | 06'13" | 10:50'45" | | 81 | 06'16" | 10:57'01" | | 82 | 08'40" | 11:05'41" | | 83 | 06'17" | 11:11'58" | | 84 | 08'09" | 11:20'07" | | 85 | 08'52" | 11:28'59" | | 86 | 10'16" | 11:39'15" | | 87 | 15'17" | 11:54'32" | | 88 | 07'37" | 12:02'09" | | 89 | 08'42" | 12:10'51" | | 90 | 06'37" | 12:17'28" | | 91 | 08'50" | 12:26'18" | | 92 | 10'17" | 12:36'35" | | 93 | 07'40" | 12:44'15" | | 94 | 08'46" | 12:53'01" | | 95 | 07'20" | 13:00'21" | | 96 | 10'43" | 13:11'04" | | 97 | 09'23" | 13:20'27" | | 98 | 09'12" | 13:29'39" | | 99 | 11'05" | 13:40'44" | | 100 | 07'09" | 13:47'53" | | 101 | 06'19" | 13:54'12" | | 101.5 | 08'44" | 13:58'40" |
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