| 全馬 | 05:49:56 | 08:17/km | 第27馬官方成績 | 日期 | 2019-06-01 | 成績 | 05:49:56 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:17/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'53" | 01:16'13" | | 00:38'20" (+00'27") | | 00:39'26" (+01'33") | 01:26'08" (+09'55") | | 00:46'42" (+08'49") | | 00:41'13" (+03'20") | 01:32'22" (+16'09") | | 00:51'09" (+13'16") | | 00:42'16" (+04'23") | 01:24'00" (+07'47") | | 00:41'44" (+03'51") | |
日期: 2019-06-01 07:00 - 總爬升: 627 m - 平均心率: 142 - 卡路里: 2573 Cal - 平均步頻: 154 - 溫度: 26°C 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 09'26" (+03'27") | 1000 / 1000 | 2 | | 06'52" (+00'53") | 1000 / 2000 | 3 | | 06'36" (+00'37") | 1000 / 3000 | 4 | | 06'00" (+00'01") | 1000 / 4000 | 5 | | 08'56" (+02'57") | 1000 / 5000 |
6 | | 09'35" (+03'36") | 1000 / 6000 | 7 | | 06'36" (+00'37") | 1000 / 7000 | 8 | | 07'13" (+01'14") | 1000 / 8000 | 9 | | 07'29" (+01'30") | 1000 / 9000 | 10 | | 07'25" (+01'26") | 1000 / 10000 | 11 | | 08'45" (+02'46") | 1000 / 11000 | 12 | | 07'18" (+01'19") | 1000 / 12000 | 13 | | 07'12" (+01'13") | 1000 / 13000 | 14 | | 09'03" (+03'04") | 1000 / 14000 | 15 | | 07'04" (+01'05") | 1000 / 15000 | 16 | | 07'25" (+01'26") | 1000 / 16000 | 17 | | 08'23" (+02'24") | 1000 / 17000 | 18 | | 13'18" (+07'19") | 1000 / 18000 | 19 | | 10'59" (+05'00") | 1000 / 19000 | 20 | | 06'35" (+00'36") | 1000 / 20000 | 21 | | 09'20" (+03'21") | 1000 / 21000 | 22 | | 06'46" (+00'47") | 1000 / 22000 | 23 | | 05'59" | 1000 / 23000 | 24 | | 07'17" (+01'18") | 1000 / 24000 | 25 | | 11'49" (+05'50") | 1000 / 25000 | 26 | | 09'56" (+03'57") | 1000 / 26000 | 27 | | 10'32" (+04'33") | 1000 / 27000 | 28 | | 10'12" (+04'13") | 1000 / 28000 | 29 | | 09'54" (+03'55") | 1000 / 29000 | 30 | | 10'32" (+04'33") | 1000 / 30000 | 31 | | 06'05" (+00'06") | 1000 / 31000 | 32 | | 08'00" (+02'01") | 1000 / 32000 | 33 | | 08'25" (+02'26") | 1000 / 33000 | 34 | | 08'31" (+02'32") | 1000 / 34000 | 35 | | 11'12" (+05'13") | 1000 / 35000 | 36 | | 08'06" (+02'07") | 1000 / 36000 | 37 | | 08'42" (+02'43") | 1000 / 37000 | 38 | | 08'26" (+02'27") | 1000 / 38000 | 39 | | 08'53" (+02'54") | 1000 / 39000 | 40 | | 07'35" (+01'36") | 1000 / 40000 | 41 | | 08'12" (+02'13") | 1000 / 41000 | 42 | | 05'08" | 585 / 41585 |
賽後評分: 今年還看到雲海 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 126~154 | 65~79% | 2:M馬拉松配速區 | 154~173 | 79~89% | 3:T乳酸耐力區 | 173~179 | 89~92% | 4:A無氧耐力區 | 179~190 | 92~97.5% | 5:I最大耗氧區 | 190~195 | 97.5~100% | 最大心率為195 點此去設定最大心率 |
6月累積里程 : 257.03 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'26" | 00:09'26" | 2 | 06'53" | 00:16'19" | 3 | 06'36" | 00:22'55" | 4 | 06'01" | 00:28'56" | 5 | 08'57" | 00:37'53" | 6 | 09'35" | 00:47'28" | 7 | 06'37" | 00:54'05" | 8 | 07'14" | 01:01'19" | 9 | 07'29" | 01:08'48" | 10 | 07'25" | 01:16'13" | 11 | 08'46" | 01:24'59" | 12 | 07'19" | 01:32'18" | 13 | 07'13" | 01:39'31" | 14 | 09'03" | 01:48'34" | 15 | 07'05" | 01:55'39" | 16 | 07'25" | 02:03'04" | 17 | 08'23" | 02:11'27" | 18 | 13'18" | 02:24'45" | 19 | 11'00" | 02:35'45" | 20 | 06'36" | 02:42'21" | 21 | 09'21" | 02:51'42" | 22 | 06'46" | 02:58'28" | 23 | 05'59" | 03:04'27" | 24 | 07'18" | 03:11'45" | 25 | 11'49" | 03:23'34" | 26 | 09'57" | 03:33'31" | 27 | 10'32" | 03:44'03" | 28 | 10'14" | 03:54'17" | 29 | 09'54" | 04:04'11" | 30 | 10'32" | 04:14'43" | 31 | 06'05" | 04:20'48" | 32 | 08'01" | 04:28'49" | 33 | 08'26" | 04:37'15" | 34 | 08'31" | 04:45'46" | 35 | 11'13" | 04:56'59" | 36 | 08'06" | 05:05'05" | 37 | 08'43" | 05:13'48" | 38 | 08'26" | 05:22'14" | 39 | 08'54" | 05:31'08" | 40 | 07'35" | 05:38'43" | 41 | 08'12" | 05:46'55" | 41.6 | 05'09" | 05:49'56" |
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