|  恭喜完成了第 10 馬 全馬 | 05:51:37 | 08:19/km | 第10馬| 官方成績 | | 日期 | 2018-03-04 | | 成績 | 05:51:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'51" (+02'28") | 01:05'14" | | 00:31'23" | | 00:32'59" (+01'36") | 01:06'27" (+01'13") | | 00:33'28" (+02'05") | | 00:41'20" (+09'57") | 01:26'42" (+21'28") | | 00:45'22" (+13'59") | | 00:49'53" (+18'30") | 01:47'28" (+42'14") | | 00:57'35" (+26'12") | |
日期: 2018-03-04 05:45 - 總爬升: 258 m - 平均心率: 165 - 卡路里: 2652 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'57" (+01'53") | 1000 / 1000 | | 2 | | 06'43" (+00'39") | 1000 / 2000 | | 3 | | 06'30" (+00'26") | 1000 / 3000 | | 4 | | 06'14" (+00'10") | 1000 / 4000 | | 5 | | 06'23" (+00'19") | 1000 / 5000 |
| 6 | | 06'23" (+00'19") | 1000 / 6000 | | 7 | | 06'08" (+00'04") | 1000 / 7000 | | 8 | | 06'12" (+00'08") | 1000 / 8000 | | 9 | | 06'04" | 1000 / 9000 | | 10 | | 06'33" (+00'29") | 1000 / 10000 | | 11 | | 07'01" (+00'57") | 1000 / 11000 | | 12 | | 06'07" (+00'03") | 1000 / 12000 | | 13 | | 07'10" (+01'06") | 1000 / 13000 | | 14 | | 06'22" (+00'18") | 1000 / 14000 | | 15 | | 06'15" (+00'11") | 1000 / 15000 | | 16 | | 07'01" (+00'57") | 1000 / 16000 | | 17 | | 06'21" (+00'17") | 1000 / 17000 | | 18 | | 06'13" (+00'09") | 1000 / 18000 | | 19 | | 07'20" (+01'16") | 1000 / 19000 | | 20 | | 06'31" (+00'27") | 1000 / 20000 | | 21 | | 07'56" (+01'52") | 1000 / 21000 | | 22 | | 06'37" (+00'33") | 1000 / 22000 | | 23 | | 09'00" (+02'56") | 1000 / 23000 | | 24 | | 08'07" (+02'03") | 1000 / 24000 | | 25 | | 09'36" (+03'32") | 1000 / 25000 | | 26 | | 09'25" (+03'21") | 1000 / 26000 | | 27 | | 07'55" (+01'51") | 1000 / 27000 | | 28 | | 09'01" (+02'57") | 1000 / 28000 | | 29 | | 09'49" (+03'45") | 1000 / 29000 | | 30 | | 09'10" (+03'06") | 1000 / 30000 | | 31 | | 11'58" (+05'54") | 1000 / 31000 | | 32 | | 08'23" (+02'19") | 1000 / 32000 | | 33 | | 10'06" (+04'02") | 1000 / 33000 | | 34 | | 10'34" (+04'30") | 1000 / 34000 | | 35 | | 08'51" (+02'47") | 1000 / 35000 | | 36 | | 12'53" (+06'49") | 1000 / 36000 | | 37 | | 09'21" (+03'17") | 1000 / 37000 | | 38 | | 10'27" (+04'23") | 1000 / 38000 | | 39 | | 12'23" (+06'19") | 1000 / 39000 | | 40 | | 12'28" (+06'24") | 1000 / 40000 | | 41 | | 09'53" (+03'49") | 1000 / 41000 | | 42 | | 09'36" (+03'32") | 1000 / 42000 | | 43 | | 07'21" (+01'17") | 853 / 42853 |
賽前宣言: 希望天氣不會太熱 完賽就好 賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
3月累積里程 : 281.92 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'58" | 00:07'58" | | 2 | 06'44" | 00:14'42" | | 3 | 06'30" | 00:21'12" | | 4 | 06'15" | 00:27'27" | | 5 | 06'24" | 00:33'51" | | 6 | 06'23" | 00:40'14" | | 7 | 06'09" | 00:46'23" | | 8 | 06'13" | 00:52'36" | | 9 | 06'04" | 00:58'40" | | 10 | 06'34" | 01:05'14" | | 11 | 07'02" | 01:12'16" | | 12 | 06'07" | 01:18'23" | | 13 | 07'11" | 01:25'34" | | 14 | 06'23" | 01:31'57" | | 15 | 06'16" | 01:38'13" | | 16 | 07'02" | 01:45'15" | | 17 | 06'21" | 01:51'36" | | 18 | 06'14" | 01:57'50" | | 19 | 07'20" | 02:05'10" | | 20 | 06'31" | 02:11'41" | | 21 | 07'57" | 02:19'38" | | 22 | 06'37" | 02:26'15" | | 23 | 09'01" | 02:35'16" | | 24 | 08'08" | 02:43'24" | | 25 | 09'37" | 02:53'01" | | 26 | 09'25" | 03:02'26" | | 27 | 07'56" | 03:10'22" | | 28 | 09'01" | 03:19'23" | | 29 | 09'49" | 03:29'12" | | 30 | 09'11" | 03:38'23" | | 31 | 11'58" | 03:50'21" | | 32 | 08'23" | 03:58'44" | | 33 | 10'07" | 04:08'51" | | 34 | 10'34" | 04:19'25" | | 35 | 08'51" | 04:28'16" | | 36 | 12'53" | 04:41'09" | | 37 | 09'22" | 04:50'31" | | 38 | 10'28" | 05:00'59" | | 39 | 12'24" | 05:13'23" | | 40 | 12'28" | 05:25'51" | | 41 | 09'53" | 05:35'44" | | 42 | 09'37" | 05:45'21" | | 42.9 | 07'20" | 05:51'37" |
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