|  50.0 km | 07:37:57 | 09:09/km | 第12馬| 官方成績 | | 日期 | 2018-04-29 | | 成績 | 07:37:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'20" (+01'08") | 01:15'51" | | 00:39'31" (+04'19") | | 00:37'04" (+01'52") | 01:29'31" (+13'40") | | 00:52'27" (+17'15") | | 00:45'43" (+10'31") | 01:31'40" (+15'49") | | 00:45'57" (+10'45") | | 00:35'12" | 01:21'52" (+06'01") | | 00:46'40" (+11'28") | | 00:43'49" (+08'37") | 01:40'38" (+24'47") | | 00:56'49" (+21'37") | |
日期: 2018-04-29 05:00 - 總爬升: 1247 m - 平均心率: 158 - 卡路里: 3189 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 92% - PM2.5: 普通(38) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'32" (+01'42") | 1000 / 1000 | | 2 | | 07'22" (+01'32") | 1000 / 2000 | | 3 | | 07'12" (+01'22") | 1000 / 3000 | | 4 | | 07'09" (+01'19") | 1000 / 4000 | | 5 | | 07'04" (+01'14") | 1000 / 5000 |
| 6 | | 08'10" (+02'20") | 1000 / 6000 | | 7 | | 07'10" (+01'20") | 1000 / 7000 | | 8 | | 06'54" (+01'04") | 1000 / 8000 | | 9 | | 06'52" (+01'02") | 1000 / 9000 | | 10 | | 10'22" (+04'32") | 1000 / 10000 | | 11 | | 08'29" (+02'39") | 1000 / 11000 | | 12 | | 06'59" (+01'09") | 1000 / 12000 | | 13 | | 06'52" (+01'02") | 1000 / 13000 | | 14 | | 07'01" (+01'11") | 1000 / 14000 | | 15 | | 07'41" (+01'51") | 1000 / 15000 | | 16 | | 08'25" (+02'35") | 1000 / 16000 | | 17 | | 11'07" (+05'17") | 1000 / 17000 | | 18 | | 09'31" (+03'41") | 1000 / 18000 | | 19 | | 10'17" (+04'27") | 1000 / 19000 | | 20 | | 13'06" (+07'16") | 1000 / 20000 | | 21 | | 08'45" (+02'55") | 1000 / 21000 | | 22 | | 09'08" (+03'18") | 1000 / 22000 | | 23 | | 07'59" (+02'09") | 1000 / 23000 | | 24 | | 10'23" (+04'33") | 1000 / 24000 | | 25 | | 09'26" (+03'36") | 1000 / 25000 | | 26 | | 14'10" (+08'20") | 1000 / 26000 | | 27 | | 09'32" (+03'42") | 1000 / 27000 | | 28 | | 06'39" (+00'49") | 1000 / 28000 | | 29 | | 07'07" (+01'17") | 1000 / 29000 | | 30 | | 08'25" (+02'35") | 1000 / 30000 | | 31 | | 07'30" (+01'40") | 1000 / 31000 | | 32 | | 07'10" (+01'20") | 1000 / 32000 | | 33 | | 07'38" (+01'48") | 1000 / 33000 | | 34 | | 06'01" (+00'11") | 1000 / 34000 | | 35 | | 06'52" (+01'02") | 1000 / 35000 | | 36 | | 05'50" | 1000 / 36000 | | 37 | | 08'05" (+02'15") | 1000 / 37000 | | 38 | | 13'39" (+07'49") | 1000 / 38000 | | 39 | | 06'23" (+00'33") | 1000 / 39000 | | 40 | | 12'41" (+06'51") | 1000 / 40000 | | 41 | | 06'17" (+00'27") | 1000 / 41000 | | 42 | | 10'35" (+04'45") | 1000 / 42000 | | 43 | | 09'52" (+04'02") | 1000 / 43000 | | 44 | | 09'43" (+03'53") | 1000 / 44000 | | 45 | | 07'04" (+01'14") | 1000 / 45000 | | 46 | | 09'32" (+03'42") | 1000 / 46000 | | 47 | | 13'38" (+07'48") | 1000 / 47000 | | 48 | | 11'15" (+05'25") | 1000 / 48000 | | 49 | | 11'08" (+05'18") | 1000 / 49000 | | 50 | | 11'28" (+05'38") | 1000 / 50000 | | 51 | | 11'16" (+05'26") | 1000 / 51000 |
賽前宣言: 能完賽就好 賽後評分: 讚啦 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
4月累積里程 : 290.88 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'32" | 00:07'32" | | 2 | 07'22" | 00:14'54" | | 3 | 07'12" | 00:22'06" | | 4 | 07'09" | 00:29'15" | | 5 | 07'05" | 00:36'20" | | 6 | 08'11" | 00:44'31" | | 7 | 07'10" | 00:51'41" | | 8 | 06'55" | 00:58'36" | | 9 | 06'52" | 01:05'28" | | 10 | 10'23" | 01:15'51" | | 11 | 08'29" | 01:24'20" | | 12 | 07'00" | 01:31'20" | | 13 | 06'52" | 01:38'12" | | 14 | 07'01" | 01:45'13" | | 15 | 07'42" | 01:52'55" | | 16 | 08'25" | 02:01'20" | | 17 | 11'07" | 02:12'27" | | 18 | 09'31" | 02:21'58" | | 19 | 10'17" | 02:32'15" | | 20 | 13'07" | 02:45'22" | | 21 | 08'46" | 02:54'08" | | 22 | 09'08" | 03:03'16" | | 23 | 08'00" | 03:11'16" | | 24 | 10'23" | 03:21'39" | | 25 | 09'26" | 03:31'05" | | 26 | 14'11" | 03:45'16" | | 27 | 09'33" | 03:54'49" | | 28 | 06'39" | 04:01'28" | | 29 | 07'07" | 04:08'35" | | 30 | 08'27" | 04:17'02" | | 31 | 07'29" | 04:24'31" | | 32 | 07'11" | 04:31'42" | | 33 | 07'39" | 04:39'21" | | 34 | 06'01" | 04:45'22" | | 35 | 06'52" | 04:52'14" | | 36 | 05'51" | 04:58'05" | | 37 | 08'18" | 05:06'23" | | 38 | 13'26" | 05:19'49" | | 39 | 06'24" | 05:26'13" | | 40 | 12'41" | 05:38'54" | | 41 | 06'17" | 05:45'11" | | 42 | 10'36" | 05:55'47" | | 43 | 09'53" | 06:05'40" | | 44 | 09'44" | 06:15'24" | | 45 | 07'19" | 06:22'43" | | 46 | 09'25" | 06:32'08" | | 47 | 13'31" | 06:45'39" | | 48 | 11'16" | 06:56'55" | | 49 | 11'09" | 07:08'04" | | 50 | 11'28" | 07:19'32" | | 51 | 11'17" | 07:30'49" | | 51.5 | 13'19" | 07:37'57" |
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