| 58.6 km | 07:55:18 | 08:06/km | 第39馬官方成績 | 日期 | 2021-02-12 | 成績 | 07:55:18 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:06/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'06" (+01'59") | 01:07'33" (+01'38") | | 00:33'27" (+01'20") | | 00:35'40" (+03'33") | 01:08'59" (+03'04") | | 00:33'19" (+01'12") | | 00:32'07" | 01:05'55" | | 00:33'48" (+01'41") | | 00:42'52" (+10'45") | 01:26'16" (+20'21") | | 00:43'24" (+11'17") | | 00:49'31" (+17'24") | 01:35'11" (+29'16") | | 00:45'40" (+13'33") | | 00:55'34" (+23'27") | 00:00'00" | |
日期: 2021-02-12 06:01 - 平均心率: 143 - 卡路里: 3625 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(9) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'31" (+01'28") | 1000 / 1000 | 2 | | 06'45" (+00'42") | 1000 / 2000 | 3 | | 06'36" (+00'33") | 1000 / 3000 | 4 | | 06'36" (+00'33") | 1000 / 4000 | 5 | | 06'36" (+00'33") | 1000 / 5000 |
6 | | 08'02" (+01'59") | 1000 / 6000 | 7 | | 06'28" (+00'25") | 1000 / 7000 | 8 | | 06'20" (+00'17") | 1000 / 8000 | 9 | | 06'19" (+00'16") | 1000 / 9000 | 10 | | 06'16" (+00'13") | 1000 / 10000 | 11 | | 07'21" (+01'18") | 1000 / 11000 | 12 | | 06'17" (+00'14") | 1000 / 12000 | 13 | | 06'16" (+00'13") | 1000 / 13000 | 14 | | 06'12" (+00'09") | 1000 / 14000 | 15 | | 09'32" (+03'29") | 1000 / 15000 | 16 | | 07'07" (+01'04") | 1000 / 16000 | 17 | | 06'09" (+00'06") | 1000 / 17000 | 18 | | 06'14" (+00'11") | 1000 / 18000 | 19 | | 06'44" (+00'41") | 1000 / 19000 | 20 | | 07'02" (+00'59") | 1000 / 20000 | 21 | | 07'36" (+01'33") | 1000 / 21000 | 22 | | 06'15" (+00'12") | 1000 / 22000 | 23 | | 06'08" (+00'05") | 1000 / 23000 | 24 | | 06'03" | 1000 / 24000 | 25 | | 06'03" | 1000 / 25000 | 26 | | 07'53" (+01'50") | 1000 / 26000 | 27 | | 06'07" (+00'04") | 1000 / 27000 | 28 | | 06'14" (+00'11") | 1000 / 28000 | 29 | | 06'17" (+00'14") | 1000 / 29000 | 30 | | 07'15" (+01'12") | 1000 / 30000 | 31 | | 07'36" (+01'33") | 1000 / 31000 | 32 | | 08'39" (+02'36") | 1000 / 32000 | 33 | | 07'27" (+01'24") | 1000 / 33000 | 34 | | 08'31" (+02'28") | 1000 / 34000 | 35 | | 10'36" (+04'33") | 1000 / 35000 | 36 | | 07'53" (+01'50") | 1000 / 36000 | 37 | | 06'55" (+00'52") | 1000 / 37000 | 38 | | 06'50" (+00'47") | 1000 / 38000 | 39 | | 09'47" (+03'44") | 1000 / 39000 | 40 | | 11'57" (+05'54") | 1000 / 40000 | 41 | | 08'54" (+02'51") | 1000 / 41000 | 42 | | 07'59" (+01'56") | 1000 / 42000 | 43 | | 10'03" (+04'00") | 1000 / 43000 | 44 | | 09'10" (+03'07") | 1000 / 44000 | 45 | | 13'22" (+07'19") | 1000 / 45000 | 46 | | 08'06" (+02'03") | 1000 / 46000 | 47 | | 09'43" (+03'40") | 1000 / 47000 | 48 | | 09'22" (+03'19") | 1000 / 48000 | 49 | | 09'02" (+02'59") | 1000 / 49000 | 50 | | 09'25" (+03'22") | 1000 / 50000 | 51 | | 14'42" (+08'39") | 1000 / 51000 | 52 | | 09'17" (+03'14") | 1000 / 52000 | 53 | | 10'22" (+04'19") | 1000 / 53000 | 54 | | 11'02" (+04'59") | 1000 / 54000 | 55 | | 10'08" (+04'05") | 1000 / 55000 | 56 | | 11'15" (+05'12") | 1000 / 56000 | 57 | | 08'40" (+02'37") | 1000 / 57000 | 58 | | 10'00" (+03'57") | 1000 / 58000 | 59 | | 10'11" (+04'08") | 578 / 58578 |
賽後評分: 無 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 126~154 | 65~79% | 2:M馬拉松配速區 | 154~173 | 79~89% | 3:T乳酸耐力區 | 173~179 | 89~92% | 4:A無氧耐力區 | 179~190 | 92~97.5% | 5:I最大耗氧區 | 190~195 | 97.5~100% | 最大心率為195 點此去設定最大心率 |
2月累積里程 : 285.17 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'31" | 00:07'31" | 2 | 06'46" | 00:14'17" | 3 | 06'36" | 00:20'53" | 4 | 06'37" | 00:27'30" | 5 | 06'36" | 00:34'06" | 6 | 08'02" | 00:42'08" | 7 | 06'29" | 00:48'37" | 8 | 06'20" | 00:54'57" | 9 | 06'20" | 01:01'17" | 10 | 06'16" | 01:07'33" | 11 | 07'21" | 01:14'54" | 12 | 06'17" | 01:21'11" | 13 | 06'17" | 01:27'28" | 14 | 06'13" | 01:33'41" | 15 | 09'32" | 01:43'13" | 16 | 07'08" | 01:50'21" | 17 | 06'09" | 01:56'30" | 18 | 06'15" | 02:02'45" | 19 | 06'45" | 02:09'30" | 20 | 07'02" | 02:16'32" | 21 | 07'36" | 02:24'08" | 22 | 06'16" | 02:30'24" | 23 | 06'08" | 02:36'32" | 24 | 06'04" | 02:42'36" | 25 | 06'03" | 02:48'39" | 26 | 07'53" | 02:56'32" | 27 | 06'08" | 03:02'40" | 28 | 06'14" | 03:08'54" | 29 | 06'17" | 03:15'11" | 30 | 07'16" | 03:22'27" | 31 | 07'37" | 03:30'04" | 32 | 08'39" | 03:38'43" | 33 | 07'37" | 03:46'20" | 34 | 08'22" | 03:54'42" | 35 | 10'37" | 04:05'19" | 36 | 07'54" | 04:13'13" | 37 | 06'55" | 04:20'08" | 38 | 06'50" | 04:26'58" | 39 | 09'48" | 04:36'46" | 40 | 11'57" | 04:48'43" | 41 | 08'55" | 04:57'38" | 42 | 07'59" | 05:05'37" | 43 | 10'04" | 05:15'41" | 44 | 09'10" | 05:24'51" | 45 | 13'23" | 05:38'14" | 46 | 08'06" | 05:46'20" | 47 | 09'43" | 05:56'03" | 48 | 09'22" | 06:05'25" | 49 | 09'03" | 06:14'28" | 50 | 09'26" | 06:23'54" | 51 | 14'42" | 06:38'36" | 52 | 09'18" | 06:47'54" | 53 | 10'22" | 06:58'16" | 54 | 11'03" | 07:09'19" | 55 | 10'09" | 07:19'28" | 56 | 11'15" | 07:30'43" | 57 | 08'40" | 07:39'23" | 58 | 10'01" | 07:49'24" | 58.6 | 10'12" | 07:55'18" |
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