|  66.0 km | 09:48:14 | 08:54/km | 第22馬| 官方成績 | | 日期 | 2019-01-12 | | 成績 | 09:48:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'09" (+05'24") | 01:29'01" (+10'54") | | 00:48'52" (+14'07") | | 00:35'01" (+00'16") | 01:18'07" | | 00:43'06" (+08'21") | | 00:38'51" (+04'06") | 01:19'34" (+01'27") | | 00:40'43" (+05'58") | | 00:52'01" (+17'16") | 01:26'46" (+08'39") | | 00:34'45" | | 00:59'55" (+25'10") | 01:44'49" (+26'42") | | 00:44'54" (+10'09") | | 00:55'49" (+21'04") | 01:42'35" (+24'28") | | 00:46'46" (+12'01") | | 00:40'19" (+05'34") | 00:00'00" | |
日期: 2019-01-12 06:00 - 總爬升: 1886 m - 平均心率: 152 - 卡路里: 4074 Cal - 平均步頻: 146 - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(34) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'31" (+02'31") | 1000 / 1000 | | 2 | | 08'16" (+02'16") | 1000 / 2000 | | 3 | | 08'02" (+02'02") | 1000 / 3000 | | 4 | | 07'32" (+01'32") | 1000 / 4000 | | 5 | | 09'13" (+03'13") | 1000 / 5000 |
| 6 | | 09'22" (+03'22") | 1000 / 6000 | | 7 | | 10'35" (+04'35") | 1000 / 7000 | | 8 | | 10'23" (+04'23") | 1000 / 8000 | | 9 | | 09'05" (+03'05") | 1000 / 9000 | | 10 | | 09'26" (+03'26") | 1000 / 10000 | | 11 | | 08'30" (+02'30") | 1000 / 11000 | | 12 | | 06'54" (+00'54") | 1000 / 12000 | | 13 | | 06'41" (+00'41") | 1000 / 13000 | | 14 | | 06'24" (+00'24") | 1000 / 14000 | | 15 | | 06'30" (+00'30") | 1000 / 15000 | | 16 | | 09'02" (+03'02") | 1000 / 16000 | | 17 | | 06'55" (+00'55") | 1000 / 17000 | | 18 | | 08'23" (+02'23") | 1000 / 18000 | | 19 | | 06'26" (+00'26") | 1000 / 19000 | | 20 | | 12'17" (+06'17") | 1000 / 20000 | | 21 | | 10'22" (+04'22") | 1000 / 21000 | | 22 | | 07'01" (+01'01") | 1000 / 22000 | | 23 | | 08'40" (+02'40") | 1000 / 23000 | | 24 | | 06'30" (+00'30") | 1000 / 24000 | | 25 | | 06'14" (+00'14") | 1000 / 25000 | | 26 | | 06'52" (+00'52") | 1000 / 26000 | | 27 | | 07'41" (+01'41") | 1000 / 27000 | | 28 | | 07'39" (+01'39") | 1000 / 28000 | | 29 | | 08'35" (+02'35") | 1000 / 29000 | | 30 | | 09'53" (+03'53") | 1000 / 30000 | | 31 | | 13'18" (+07'18") | 1000 / 31000 | | 32 | | 13'39" (+07'39") | 1000 / 32000 | | 33 | | 08'32" (+02'32") | 1000 / 33000 | | 34 | | 08'03" (+02'03") | 1000 / 34000 | | 35 | | 08'25" (+02'25") | 1000 / 35000 | | 36 | | 06'09" (+00'09") | 1000 / 36000 | | 37 | | 06'02" (+00'02") | 1000 / 37000 | | 38 | | 06'00" | 1000 / 38000 | | 39 | | 06'07" (+00'07") | 1000 / 39000 | | 40 | | 10'23" (+04'23") | 1000 / 40000 | | 41 | | 10'48" (+04'48") | 1000 / 41000 | | 42 | | 08'43" (+02'43") | 1000 / 42000 | | 43 | | 11'39" (+05'39") | 1000 / 43000 | | 44 | | 18'47" (+12'47") | 1000 / 44000 | | 45 | | 09'55" (+03'55") | 1000 / 45000 | | 46 | | 07'34" (+01'34") | 1000 / 46000 | | 47 | | 08'56" (+02'56") | 1000 / 47000 | | 48 | | 11'07" (+05'07") | 1000 / 48000 | | 49 | | 07'30" (+01'30") | 1000 / 49000 | | 50 | | 09'45" (+03'45") | 1000 / 50000 | | 51 | | 09'39" (+03'39") | 1000 / 51000 | | 52 | | 09'46" (+03'46") | 1000 / 52000 | | 53 | | 10'20" (+04'20") | 1000 / 53000 | | 54 | | 12'24" (+06'24") | 1000 / 54000 | | 55 | | 13'37" (+07'37") | 1000 / 55000 | | 56 | | 18'14" (+12'14") | 1000 / 56000 | | 57 | | 07'40" (+01'40") | 1000 / 57000 | | 58 | | 06'45" (+00'45") | 1000 / 58000 | | 59 | | 06'22" (+00'22") | 1000 / 59000 | | 60 | | 07'44" (+01'44") | 1000 / 60000 | | 61 | | 08'12" (+02'12") | 1000 / 61000 | | 62 | | 09'09" (+03'09") | 1000 / 62000 | | 63 | | 06'35" (+00'35") | 1000 / 63000 | | 64 | | 08'23" (+02'23") | 1000 / 64000 | | 65 | | 07'58" (+01'58") | 1000 / 65000 | | 66 | | 06'40" (+00'40") | 836 / 65836 |
賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
1月累積里程 : 370.03 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'04" | 00:07'04" | | 2 | 08'17" | 00:15'21" | | 3 | 08'02" | 00:23'23" | | 4 | 07'33" | 00:30'56" | | 5 | 09'13" | 00:40'09" | | 6 | 09'22" | 00:49'31" | | 7 | 10'35" | 01:00'06" | | 8 | 10'24" | 01:10'30" | | 9 | 09'05" | 01:19'35" | | 10 | 09'26" | 01:29'01" | | 11 | 08'31" | 01:37'32" | | 12 | 06'54" | 01:44'26" | | 13 | 06'41" | 01:51'07" | | 14 | 06'25" | 01:57'32" | | 15 | 06'30" | 02:04'02" | | 16 | 09'03" | 02:13'05" | | 17 | 06'56" | 02:20'01" | | 18 | 08'23" | 02:28'24" | | 19 | 06'27" | 02:34'51" | | 20 | 12'17" | 02:47'08" | | 21 | 10'23" | 02:57'31" | | 22 | 07'02" | 03:04'33" | | 23 | 08'41" | 03:13'14" | | 24 | 06'30" | 03:19'44" | | 25 | 06'15" | 03:25'59" | | 26 | 06'53" | 03:32'52" | | 27 | 07'41" | 03:40'33" | | 28 | 07'40" | 03:48'13" | | 29 | 08'35" | 03:56'48" | | 30 | 09'54" | 04:06'42" | | 31 | 13'19" | 04:20'01" | | 32 | 13'40" | 04:33'41" | | 33 | 08'33" | 04:42'14" | | 34 | 08'03" | 04:50'17" | | 35 | 08'26" | 04:58'43" | | 36 | 06'10" | 05:04'53" | | 37 | 06'02" | 05:10'55" | | 38 | 06'01" | 05:16'56" | | 39 | 06'08" | 05:23'04" | | 40 | 10'24" | 05:33'28" | | 41 | 10'48" | 05:44'16" | | 42 | 08'44" | 05:53'00" | | 43 | 11'39" | 06:04'39" | | 44 | 18'48" | 06:23'27" | | 45 | 09'56" | 06:33'23" | | 46 | 07'34" | 06:40'57" | | 47 | 08'57" | 06:49'54" | | 48 | 11'07" | 07:01'01" | | 49 | 07'31" | 07:08'32" | | 50 | 09'45" | 07:18'17" | | 51 | 09'40" | 07:27'57" | | 52 | 09'47" | 07:37'44" | | 53 | 10'20" | 07:48'04" | | 54 | 12'25" | 08:00'29" | | 55 | 13'37" | 08:14'06" | | 56 | 18'14" | 08:32'20" | | 57 | 07'40" | 08:40'00" | | 58 | 06'45" | 08:46'45" | | 59 | 06'23" | 08:53'08" | | 60 | 07'44" | 09:00'52" | | 61 | 08'12" | 09:09'04" | | 62 | 09'10" | 09:18'14" | | 63 | 06'35" | 09:24'49" | | 64 | 08'24" | 09:33'13" | | 65 | 07'58" | 09:41'11" | | 65.8 | 06'41" | 09:46'47" |
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