|  恭喜完成了第 20 馬 66.0 km | 10:30:14 | 09:32/km | 第20馬| 官方成績 | | 日期 | 2018-12-09 | | 成績 | 10:30:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'33" | 01:20'06" | | 00:43'33" (+07'00") | | 00:43'57" (+07'24") | 01:25'02" (+04'56") | | 00:41'05" (+04'32") | | 00:45'21" (+08'48") | 01:33'19" (+13'13") | | 00:47'58" (+11'25") | | 00:56'14" (+19'41") | 01:47'51" (+27'45") | | 00:51'37" (+15'04") | | 00:46'00" (+09'27") | 01:36'10" (+16'04") | | 00:50'10" (+13'37") | | 00:41'04" (+04'31") | 01:26'05" (+05'59") | | 00:45'01" (+08'28") | | 01:01'20" (+24'47") | 00:00'00" | |
日期: 2018-12-09 07:57 - 總爬升: 625 m - 平均心率: 155 - 卡路里: 4141 Cal - 平均步頻: 150 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'16" (+00'35") | 1000 / 1000 | | 2 | | 06'58" (+00'17") | 1000 / 2000 | | 3 | | 06'57" (+00'16") | 1000 / 3000 | | 4 | | 08'27" (+01'46") | 1000 / 4000 | | 5 | | 06'54" (+00'13") | 1000 / 5000 |
| 6 | | 07'18" (+00'37") | 1000 / 6000 | | 7 | | 08'31" (+01'50") | 1000 / 7000 | | 8 | | 09'49" (+03'08") | 1000 / 8000 | | 9 | | 09'44" (+03'03") | 1000 / 9000 | | 10 | | 08'08" (+01'27") | 1000 / 10000 | | 11 | | 10'09" (+03'28") | 1000 / 11000 | | 12 | | 09'34" (+02'53") | 1000 / 12000 | | 13 | | 08'17" (+01'36") | 1000 / 13000 | | 14 | | 08'52" (+02'11") | 1000 / 14000 | | 15 | | 07'03" (+00'22") | 1000 / 15000 | | 16 | | 06'57" (+00'16") | 1000 / 16000 | | 17 | | 06'46" (+00'05") | 1000 / 17000 | | 18 | | 11'38" (+04'57") | 1000 / 18000 | | 19 | | 07'25" (+00'44") | 1000 / 19000 | | 20 | | 08'16" (+01'35") | 1000 / 20000 | | 21 | | 08'50" (+02'09") | 1000 / 21000 | | 22 | | 07'31" (+00'50") | 1000 / 22000 | | 23 | | 08'57" (+02'16") | 1000 / 23000 | | 24 | | 08'30" (+01'49") | 1000 / 24000 | | 25 | | 11'30" (+04'49") | 1000 / 25000 | | 26 | | 07'53" (+01'12") | 1000 / 26000 | | 27 | | 09'25" (+02'44") | 1000 / 27000 | | 28 | | 08'53" (+02'12") | 1000 / 28000 | | 29 | | 10'44" (+04'03") | 1000 / 29000 | | 30 | | 11'01" (+04'20") | 1000 / 30000 | | 31 | | 11'22" (+04'41") | 1000 / 31000 | | 32 | | 12'29" (+05'48") | 1000 / 32000 | | 33 | | 09'13" (+02'32") | 1000 / 33000 | | 34 | | 09'37" (+02'56") | 1000 / 34000 | | 35 | | 13'31" (+06'50") | 1000 / 35000 | | 36 | | 09'13" (+02'32") | 1000 / 36000 | | 37 | | 09'32" (+02'51") | 1000 / 37000 | | 38 | | 13'05" (+06'24") | 1000 / 38000 | | 39 | | 10'44" (+04'03") | 1000 / 39000 | | 40 | | 09'00" (+02'19") | 1000 / 40000 | | 41 | | 08'03" (+01'22") | 1000 / 41000 | | 42 | | 09'21" (+02'40") | 1000 / 42000 | | 43 | | 11'00" (+04'19") | 1000 / 43000 | | 44 | | 09'01" (+02'20") | 1000 / 44000 | | 45 | | 08'32" (+01'51") | 1000 / 45000 | | 46 | | 08'01" (+01'20") | 1000 / 46000 | | 47 | | 10'13" (+03'32") | 1000 / 47000 | | 48 | | 08'30" (+01'49") | 1000 / 48000 | | 49 | | 11'00" (+04'19") | 1000 / 49000 | | 50 | | 12'24" (+05'43") | 1000 / 50000 | | 51 | | 09'17" (+02'36") | 1000 / 51000 | | 52 | | 08'12" (+01'31") | 1000 / 52000 | | 53 | | 08'50" (+02'09") | 1000 / 53000 | | 54 | | 08'03" (+01'22") | 1000 / 54000 | | 55 | | 06'41" | 1000 / 55000 | | 56 | | 07'33" (+00'52") | 1000 / 56000 | | 57 | | 09'28" (+02'47") | 1000 / 57000 | | 58 | | 08'53" (+02'12") | 1000 / 58000 | | 59 | | 08'03" (+01'22") | 1000 / 59000 | | 60 | | 11'01" (+04'20") | 1000 / 60000 | | 61 | | 08'56" (+02'15") | 1000 / 61000 | | 62 | | 10'20" (+03'39") | 1000 / 62000 | | 63 | | 14'57" (+08'16") | 1000 / 63000 | | 64 | | 14'31" (+07'50") | 1000 / 64000 | | 65 | | 12'34" (+05'53") | 1000 / 65000 | | 66 | | 11'44" (+05'03") | 1000 / 66000 |
賽前宣言: 無傷完賽就好 賽後評分: 好熱的天氣 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
12月累積里程 : 348.12 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'16" | 00:07'16" | | 2 | 06'58" | 00:14'14" | | 3 | 06'58" | 00:21'12" | | 4 | 08'27" | 00:29'39" | | 5 | 06'54" | 00:36'33" | | 6 | 07'18" | 00:43'51" | | 7 | 08'32" | 00:52'23" | | 8 | 09'50" | 01:02'13" | | 9 | 09'44" | 01:11'57" | | 10 | 08'09" | 01:20'06" | | 11 | 10'09" | 01:30'15" | | 12 | 09'35" | 01:39'50" | | 13 | 08'18" | 01:48'08" | | 14 | 08'52" | 01:57'00" | | 15 | 07'03" | 02:04'03" | | 16 | 06'58" | 02:11'01" | | 17 | 06'46" | 02:17'47" | | 18 | 11'39" | 02:29'26" | | 19 | 07'26" | 02:36'52" | | 20 | 08'16" | 02:45'08" | | 21 | 08'50" | 02:53'58" | | 22 | 07'32" | 03:01'30" | | 23 | 08'57" | 03:10'27" | | 24 | 08'31" | 03:18'58" | | 25 | 11'31" | 03:30'29" | | 26 | 07'53" | 03:38'22" | | 27 | 09'25" | 03:47'47" | | 28 | 08'54" | 03:56'41" | | 29 | 10'44" | 04:07'25" | | 30 | 11'02" | 04:18'27" | | 31 | 11'23" | 04:29'50" | | 32 | 12'29" | 04:42'19" | | 33 | 09'13" | 04:51'32" | | 34 | 09'38" | 05:01'10" | | 35 | 13'31" | 05:14'41" | | 36 | 09'14" | 05:23'55" | | 37 | 09'33" | 05:33'28" | | 38 | 13'05" | 05:46'33" | | 39 | 10'45" | 05:57'18" | | 40 | 09'00" | 06:06'18" | | 41 | 08'04" | 06:14'22" | | 42 | 09'21" | 06:23'43" | | 43 | 11'00" | 06:34'43" | | 44 | 09'02" | 06:43'45" | | 45 | 08'33" | 06:52'18" | | 46 | 08'01" | 07:00'19" | | 47 | 10'13" | 07:10'32" | | 48 | 08'30" | 07:19'02" | | 49 | 11'01" | 07:30'03" | | 50 | 12'25" | 07:42'28" | | 51 | 09'17" | 07:51'45" | | 52 | 08'12" | 07:59'57" | | 53 | 08'50" | 08:08'47" | | 54 | 08'03" | 08:16'50" | | 55 | 06'42" | 08:23'32" | | 56 | 07'33" | 08:31'05" | | 57 | 09'29" | 08:40'34" | | 58 | 08'54" | 08:49'28" | | 59 | 08'04" | 08:57'32" | | 60 | 11'01" | 09:08'33" | | 61 | 08'57" | 09:17'30" | | 62 | 10'20" | 09:27'50" | | 63 | 14'58" | 09:42'48" | | 64 | 14'31" | 09:57'19" | | 65 | 12'34" | 10:09'53" | | 66 | 11'45" | 10:21'38" | | 66.9 | 09'18" | 10:30'13" |
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