| 全馬 | 05:51:57 | 08:20/km | 第9馬官方成績 | 日期 | 2018-02-25 | 成績 | 05:51:57 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:20/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'42" (+02'20") | 01:14'01" (+03'12") | | 00:36'19" (+00'57") | | 00:35'22" | 01:10'49" | | 00:35'27" (+00'05") | | 00:37'01" (+01'39") | 01:18'23" (+07'34") | | 00:41'22" (+06'00") | | 00:52'56" (+17'34") | 01:38'22" (+27'33") | | 00:45'26" (+10'04") | |
日期: 2018-02-25 06:19 - 總爬升: 839 m - 平均心率: 163 - 卡路里: 2653 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 73% - PM2.5: 危險(89) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'47" (+02'28") | 1000 / 1000 | 2 | | 06'59" (+00'40") | 1000 / 2000 | 3 | | 08'08" (+01'49") | 1000 / 3000 | 4 | | 06'42" (+00'23") | 1000 / 4000 | 5 | | 07'03" (+00'44") | 1000 / 5000 |
6 | | 06'41" (+00'22") | 1000 / 6000 | 7 | | 06'40" (+00'21") | 1000 / 7000 | 8 | | 09'35" (+03'16") | 1000 / 8000 | 9 | | 06'49" (+00'30") | 1000 / 9000 | 10 | | 06'31" (+00'12") | 1000 / 10000 | 11 | | 07'55" (+01'36") | 1000 / 11000 | 12 | | 06'19" | 1000 / 12000 | 13 | | 08'16" (+01'57") | 1000 / 13000 | 14 | | 06'29" (+00'10") | 1000 / 14000 | 15 | | 06'20" (+00'01") | 1000 / 15000 | 16 | | 08'04" (+01'45") | 1000 / 16000 | 17 | | 06'27" (+00'08") | 1000 / 17000 | 18 | | 06'27" (+00'08") | 1000 / 18000 | 19 | | 08'02" (+01'43") | 1000 / 19000 | 20 | | 06'24" (+00'05") | 1000 / 20000 | 21 | | 08'01" (+01'42") | 1000 / 21000 | 22 | | 06'45" (+00'26") | 1000 / 22000 | 23 | | 07'59" (+01'40") | 1000 / 23000 | 24 | | 07'10" (+00'51") | 1000 / 24000 | 25 | | 07'03" (+00'44") | 1000 / 25000 | 26 | | 08'13" (+01'54") | 1000 / 26000 | 27 | | 07'37" (+01'18") | 1000 / 27000 | 28 | | 09'07" (+02'48") | 1000 / 28000 | 29 | | 08'01" (+01'42") | 1000 / 29000 | 30 | | 08'21" (+02'02") | 1000 / 30000 | 31 | | 11'44" (+05'25") | 1000 / 31000 | 32 | | 10'53" (+04'34") | 1000 / 32000 | 33 | | 11'39" (+05'20") | 1000 / 33000 | 34 | | 08'12" (+01'53") | 1000 / 34000 | 35 | | 10'25" (+04'06") | 1000 / 35000 | 36 | | 09'03" (+02'44") | 1000 / 36000 | 37 | | 08'23" (+02'04") | 1000 / 37000 | 38 | | 08'09" (+01'50") | 1000 / 38000 | 39 | | 11'02" (+04'43") | 1000 / 39000 | 40 | | 08'47" (+02'28") | 1000 / 40000 | 41 | | 10'59" (+04'40") | 1000 / 41000 | 42 | | 10'01" (+03'42") | 1000 / 42000 | 43 | | 10'38" (+04'19") | 879 / 42879 |
賽前宣言: 家鄉的賽事怎麼能不參加呢 賽後評分: 無 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 126~154 | 65~79% | 2:M馬拉松配速區 | 154~173 | 79~89% | 3:T乳酸耐力區 | 173~179 | 89~92% | 4:A無氧耐力區 | 179~190 | 92~97.5% | 5:I最大耗氧區 | 190~195 | 97.5~100% | 最大心率為195 點此去設定最大心率 |
2月累積里程 : 275.58 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'49" | 00:08'49" | 2 | 06'59" | 00:15'48" | 3 | 08'08" | 00:23'56" | 4 | 06'43" | 00:30'39" | 5 | 07'03" | 00:37'42" | 6 | 06'42" | 00:44'24" | 7 | 06'41" | 00:51'05" | 8 | 09'35" | 01:00'40" | 9 | 06'50" | 01:07'30" | 10 | 06'31" | 01:14'01" | 11 | 07'56" | 01:21'57" | 12 | 06'26" | 01:28'23" | 13 | 08'10" | 01:36'33" | 14 | 06'30" | 01:43'03" | 15 | 06'20" | 01:49'23" | 16 | 08'05" | 01:57'28" | 17 | 06'27" | 02:03'55" | 18 | 06'28" | 02:10'23" | 19 | 08'02" | 02:18'25" | 20 | 06'25" | 02:24'50" | 21 | 08'02" | 02:32'52" | 22 | 06'46" | 02:39'38" | 23 | 07'59" | 02:47'37" | 24 | 07'10" | 02:54'47" | 25 | 07'04" | 03:01'51" | 26 | 08'13" | 03:10'04" | 27 | 07'38" | 03:17'42" | 28 | 09'07" | 03:26'49" | 29 | 08'02" | 03:34'51" | 30 | 08'22" | 03:43'13" | 31 | 11'45" | 03:54'58" | 32 | 10'53" | 04:05'51" | 33 | 11'39" | 04:17'30" | 34 | 08'13" | 04:25'43" | 35 | 10'26" | 04:36'09" | 36 | 09'03" | 04:45'12" | 37 | 08'24" | 04:53'36" | 38 | 08'10" | 05:01'46" | 39 | 11'02" | 05:12'48" | 40 | 08'47" | 05:21'35" | 41 | 10'59" | 05:32'34" | 42 | 10'02" | 05:42'36" | 42.9 | 10'39" | 05:51'58" |
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