10.0 km | 01:08:04 | 06:47/km日期: 2022-07-14 18:01 - 平均心率: 148 - 卡路里: 734 Cal - 平均步頻: 180 - 溫度: 34°C - 濕度: 51% - PM2.5: 良好(4)
Pace: 06'24" / 06'21" / 06'36" / 06'36" / 06'48" / 06'56" / 06'52" / 06'49" / 07'30" / 07'03" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'08") | 1000 / 1000 |
2 | | 06'21" | 1000 / 2000 |
3 | | 06'35" (+00'14") | 1000 / 3000 |
4 | | 06'35" (+00'14") | 1000 / 4000 |
5 | | 06'48" (+00'27") | 1000 / 5000 |
6 | | 06'55" (+00'34") | 1000 / 6000 |
7 | | 06'52" (+00'31") | 1000 / 7000 |
8 | | 06'49" (+00'28") | 1000 / 8000 |
9 | | 07'29" (+01'08") | 1000 / 9000 |
10 | | 07'02" (+00'41") | 1000 / 10000 |
11 | | 05'59" | 11 / 10011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
7月累積里程 :
151.69 km adidas BOSTON 10白橘黑 累積 :
886.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'21" | 00:12'45" |
3 | 06'36" | 00:19'21" |
4 | 06'36" | 00:25'57" |
5 | 06'48" | 00:32'45" |
6 | 06'56" | 00:39'41" |
7 | 06'52" | 00:46'33" |
8 | 06'49" | 00:53'22" |
9 | 07'30" | 01:00'52" |
10 | 07'03" | 01:07'55" |
10.0 | 05'47" | 01:07'59" |