11.0 km | 00:51:44 | 04:41/km日期: 2022-02-17 20:15 - 平均心率: 127 - 卡路里: 525 Cal - 平均步頻: 202
Pace: 04'19" / 04'16" / 04'21" / 04'53" / 04'21" / 04'44" / 08'21" / 05'23" / 04'48" / 04'58" / 04'26" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'04") | 1000 / 1000 |
| 2 | | 04'15" | 1000 / 2000 |
| 3 | | 04'21" (+00'06") | 1000 / 3000 |
| 4 | | 04'53" (+00'38") | 1000 / 4000 |
| 5 | | 04'21" (+00'06") | 1000 / 5000 |
| 6 | | 04'43" (+00'28") | 1000 / 6000 |
| 7 | | 05'12" (+00'57") | 1000 / 7000 |
| 8 | | 05'23" (+01'08") | 1000 / 8000 |
| 9 | | 04'47" (+00'32") | 1000 / 9000 |
| 10 | | 04'58" (+00'43") | 1000 / 10000 |
| 11 | | 04'26" (+00'11") | 1000 / 11000 |
| 12 | | 02'19" | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 260.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'16" | 00:08'35" |
| 3 | 04'21" | 00:12'56" |
| 4 | 04'53" | 00:17'49" |
| 5 | 04'21" | 00:22'10" |
| 6 | 04'44" | 00:26'54" |
| 7 | 08'21" | 00:35'15" |
| 8 | 05'23" | 00:40'38" |
| 9 | 04'48" | 00:45'26" |
| 10 | 04'58" | 00:50'24" |
| 11 | 04'26" | 00:54'50" |
| 11.0 | 04'01" | 00:54'52" |
21307.9 km | 
104.0 km
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