12.3 km | 01:27:59 | 07:08/km日期: 2021-09-16 17:45 - 平均心率: 128 - 卡路里: 785 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 06'25" / 06'20" / 06'19" / 06'38" / 06'36" / 06'53" / 07'32" / 06'49" / 06'56" / 08'04" / 07'47" / 08'31" / 08'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+00'32") | 1000 / 1000 |
2 | | 06'19" (+00'01") | 1000 / 2000 |
3 | | 06'18" | 1000 / 3000 |
4 | | 06'38" (+00'20") | 1000 / 4000 |
5 | | 06'36" (+00'18") | 1000 / 5000 |
6 | | 06'52" (+00'34") | 1000 / 6000 |
7 | | 07'32" (+01'14") | 1000 / 7000 |
8 | | 06'48" (+00'30") | 1000 / 8000 |
9 | | 06'56" (+00'38") | 1000 / 9000 |
10 | | 08'03" (+01'45") | 1000 / 10000 |
11 | | 07'47" (+01'29") | 1000 / 11000 |
12 | | 08'30" (+02'12") | 1000 / 12000 |
13 | | 08'30" (+02'12") | 322 / 12322 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
9月累積里程 : 369.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'20" | 00:12'45" |
3 | 06'19" | 00:19'04" |
4 | 06'38" | 00:25'42" |
5 | 06'36" | 00:32'18" |
6 | 06'53" | 00:39'11" |
7 | 07'32" | 00:46'43" |
8 | 06'49" | 00:53'32" |
9 | 06'56" | 01:00'28" |
10 | 08'04" | 01:08'32" |
11 | 07'47" | 01:16'19" |
12 | 08'31" | 01:24'50" |
12.3 | 08'31" | 01:27'35" |