23.6 km | 02:27:23 | 06:14/km日期: 2021-08-22 17:28 - 總爬升: 389 m - 地點: 青山道 > 澤豐花園(回頭) > 天水圍 > 朗屏站 - 天氣: R.H. 85% ; 32 degrees Celsius - 平均心率: 150 - 卡路里: 1761 Cal - 平均步頻: 162
Pace: 06'05" / 06'00" / 06'03" / 05'59" / 06'06" / 05'59" / 06'26" / 06'51" / 06'03" / 06'12" / 06'15" / 06'03" / 06'00" / 06'28" / 06'15" / 06'20" / 05'56" / 06'08" / 06'32" / 06'12" / 06'17" / 06'41" / 06'45" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'07") | 1000 / 1000 |
2 | | 06'00" (+00'04") | 1000 / 2000 |
3 | | 06'02" (+00'06") | 1000 / 3000 |
4 | | 05'58" (+00'02") | 1000 / 4000 |
5 | | 06'06" (+00'10") | 1000 / 5000 |
6 | | 05'59" (+00'03") | 1000 / 6000 |
7 | | 06'26" (+00'30") | 1000 / 7000 |
8 | | 06'50" (+00'54") | 1000 / 8000 |
9 | | 06'03" (+00'07") | 1000 / 9000 |
10 | | 06'11" (+00'15") | 1000 / 10000 |
11 | | 06'15" (+00'19") | 1000 / 11000 |
12 | | 06'02" (+00'06") | 1000 / 12000 |
13 | | 06'00" (+00'04") | 1000 / 13000 |
14 | | 06'28" (+00'32") | 1000 / 14000 |
15 | | 06'14" (+00'18") | 1000 / 15000 |
16 | | 06'20" (+00'24") | 1000 / 16000 |
17 | | 05'56" | 1000 / 17000 |
18 | | 06'08" (+00'12") | 1000 / 18000 |
19 | | 06'31" (+00'35") | 1000 / 19000 |
20 | | 06'12" (+00'16") | 1000 / 20000 |
21 | | 06'16" (+00'20") | 1000 / 21000 |
22 | | 06'40" (+00'44") | 1000 / 22000 |
23 | | 06'45" (+00'49") | 1000 / 23000 |
24 | | 06'02" (+00'06") | 630 / 23630 |
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