23.2 km | 02:01:02 | 05:13/km日期: 2021-01-17 19:34 - 總爬升: 708 m - 地點: Town Park Road - 天氣: R.H. 45% ; 16 degrees Celsius - 平均心率: 159 - 卡路里: 1396 Cal - 平均步頻: 168
Pace: 05'33" / 05'32" / 05'10" / 05'06" / 05'14" / 05'08" / 05'15" / 05'05" / 05'15" / 05'09" / 05'18" / 05'07" / 05'07" / 05'10" / 05'09" / 05'18" / 05'08" / 05'09" / 05'17" / 05'08" / 05'21" / 05'08" / 05'09" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'27") | 1000 / 1000 |
2 | | 05'32" (+00'27") | 1000 / 2000 |
3 | | 05'09" (+00'04") | 1000 / 3000 |
4 | | 05'05" | 1000 / 4000 |
5 | | 05'14" (+00'09") | 1000 / 5000 |
6 | | 05'07" (+00'02") | 1000 / 6000 |
7 | | 05'14" (+00'09") | 1000 / 7000 |
8 | | 05'05" | 1000 / 8000 |
9 | | 05'14" (+00'09") | 1000 / 9000 |
10 | | 05'09" (+00'04") | 1000 / 10000 |
11 | | 05'18" (+00'13") | 1000 / 11000 |
12 | | 05'06" (+00'01") | 1000 / 12000 |
13 | | 05'07" (+00'02") | 1000 / 13000 |
14 | | 05'09" (+00'04") | 1000 / 14000 |
15 | | 05'09" (+00'04") | 1000 / 15000 |
16 | | 05'18" (+00'13") | 1000 / 16000 |
17 | | 05'08" (+00'03") | 1000 / 17000 |
18 | | 05'08" (+00'03") | 1000 / 18000 |
19 | | 05'16" (+00'11") | 1000 / 19000 |
20 | | 05'08" (+00'03") | 1000 / 20000 |
21 | | 05'20" (+00'15") | 1000 / 21000 |
22 | | 05'08" (+00'03") | 1000 / 22000 |
23 | | 05'08" (+00'03") | 1000 / 23000 |
24 | | 04'51" | 229 / 23229 |
香港大文DaiMan
香港大文DaiMan