| 全馬 | 04:53:47 | 06:57/km | 第4馬官方成績 | 日期 | 2015-03-08 | 成績 | 04:53:47 | 總名次 | 1964 / - | 分組名次 | 722 / - | 平均速度 | 06:57/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'35" | 01:01'43" | | 00:31'08" (+00'33") | | 00:30'55" (+00'20") | 01:04'10" (+02'27") | | 00:33'15" (+02'40") | | 00:34'07" (+03'32") | 01:08'28" (+06'45") | | 00:34'21" (+03'46") | | 00:44'00" (+13'25") | 01:20'50" (+19'07") | | 00:36'50" (+06'15") | |
日期: 2015-03-08 06:31 - 總爬升: 203 m - 卡路里: 3187 Cal - 總步數: 45110 - 平均步頻: 153 - 平均步幅: 94 cm - 溫度: 19°C - 濕度: 91% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'05" (+00'18") | 1001 / 1001 | 176 / 93 | 2 | | 05'55" (+00'08") | 1001 / 2003 | 177 / 95 | 3 | | 06'26" (+00'39") | 998 / 3001 | 174 / 88 | 4 | | 05'58" (+00'11") | 1004 / 4005 | 175 / 95 | 5 | | 06'19" (+00'32") | 995 / 5001 | 166 / 94 |
6 | | 06'02" (+00'15") | 1004 / 6005 | 175 / 94 | 7 | | 06'14" (+00'27") | 995 / 7001 | 173 / 92 | 8 | | 06'55" (+01'08") | 1003 / 8004 | 159 / 90 | 9 | | 05'56" (+00'09") | 997 / 9002 | 176 / 95 | 10 | | 06'02" (+00'15") | 1006 / 10009 | 176 / 93 | 11 | | 06'36" (+00'49") | 999 / 11008 | 153 / 98 | 12 | | 05'47" | 996 / 12004 | 176 / 97 | 13 | | 06'39" (+00'52") | 1000 / 13004 | 163 / 91 | 14 | | 05'52" (+00'05") | 1006 / 14011 | 178 / 95 | 15 | | 05'58" (+00'11") | 990 / 15002 | 178 / 93 | 16 | | 08'20" (+02'33") | 1010 / 16012 | 128 / 93 | 17 | | 05'57" (+00'10") | 992 / 17004 | 177 / 94 | 18 | | 06'57" (+01'10") | 1007 / 18011 | 152 / 94 | 19 | | 06'03" (+00'16") | 990 / 19001 | 179 / 91 | 20 | | 05'57" (+00'10") | 1006 / 20008 | 178 / 94 | 21 | | 07'07" (+01'20") | 995 / 21003 | 151 / 92 | 22 | | 06'17" (+00'30") | 1005 / 22008 | 167 / 95 | 23 | | 07'14" (+01'27") | 1001 / 23010 | 152 / 90 | 24 | | 06'21" (+00'34") | 996 / 24007 | 167 / 94 | 25 | | 07'12" (+01'25") | 997 / 25004 | 152 / 90 | 26 | | 05'59" (+00'12") | 998 / 26003 | 176 / 94 | 27 | | 06'12" (+00'25") | 1006 / 27009 | 175 / 91 | 28 | | 08'46" (+02'59") | 997 / 28006 | 138 / 82 | 29 | | 06'32" (+00'45") | 1001 / 29007 | 175 / 87 | 30 | | 06'50" (+01'03") | 994 / 30002 | 173 / 84 | 31 | | 09'35" (+03'48") | 998 / 31000 | 120 / 86 | 32 | | 10'33" (+04'46") | 1004 / 32004 | 112 / 84 | 33 | | 06'45" (+00'58") | 995 / 33000 | 170 / 86 | 34 | | 08'49" (+03'02") | 1003 / 34004 | 74 / 151 | 35 | | 08'16" (+02'29") | 1002 / 35006 | 132 / 91 | 36 | | 07'03" (+01'16") | 999 / 36006 | 162 / 87 | 37 | | 07'10" (+01'23") | 992 / 36998 | 155 / 89 | 38 | | 07'52" (+02'05") | 1010 / 38009 | 146 / 86 | 39 | | 07'24" (+01'37") | 994 / 39003 | 120 / 111 | 40 | | 07'17" (+01'30") | 1001 / 40004 | 96 / 141 | 41 | | 07'08" (+01'21") | 996 / 41001 | 130 / 107 | 42 | | 06'47" (+01'00") | 1004 / 42006 | 134 / 109 | 43 | | 06'44" (+00'57") | 662 / 42668 | 133 / 110 |
屏東K S Liang 賽前宣言: 平安完賽,加油! 賽後評分: 每年一定要參加的,讚啦~! 給 5 星 3月累積里程 : 125.44 km MIZUNO PRORUNNER-16 (藍) 累積 : 1057.8 kmMW Watch 上傳 | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'06" | 00:06'06" | 2 | 05'56" | 00:12'02" | 3 | 06'18" | 00:18'20" | 4 | 05'56" | 00:24'16" | 5 | 06'19" | 00:30'35" | 6 | 06'03" | 00:36'38" | 7 | 06'11" | 00:42'49" | 8 | 06'55" | 00:49'44" | 9 | 05'59" | 00:55'43" | 10 | 06'00" | 01:01'43" | 11 | 06'37" | 01:08'20" | 12 | 05'48" | 01:14'08" | 13 | 06'40" | 01:20'48" | 14 | 05'55" | 01:26'43" | 15 | 05'55" | 01:32'38" | 16 | 08'25" | 01:41'03" | 17 | 05'55" | 01:46'58" | 18 | 06'55" | 01:53'53" | 19 | 06'05" | 01:59'58" | 20 | 05'55" | 02:05'53" | 21 | 07'10" | 02:13'03" | 22 | 06'15" | 02:19'18" | 23 | 07'15" | 02:26'33" | 24 | 06'20" | 02:32'53" | 25 | 07'07" | 02:40'00" | 26 | 06'03" | 02:46'03" | 27 | 06'10" | 02:52'13" | 28 | 08'50" | 03:01'03" | 29 | 06'29" | 03:07'32" | 30 | 06'49" | 03:14'21" | 31 | 09'33" | 03:23'54" | 32 | 10'33" | 03:34'27" | 33 | 06'46" | 03:41'13" | 34 | 08'53" | 03:50'06" | 35 | 08'15" | 03:58'21" | 36 | 07'03" | 04:05'24" | 37 | 07'10" | 04:12'34" | 38 | 07'52" | 04:20'26" | 39 | 07'27" | 04:27'53" | 40 | 07'18" | 04:35'11" | 41 | 06'53" | 04:42'04" | 42 | 07'00" | 04:49'04" | 42.7 | 07'21" | 04:54'00" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|