10.1 km | 00:58:29 | 05:47/km日期: 2020-10-10 16:15 - 卡路里: 781 Cal - 總步數: 10066 - 平均步頻: 172 - 平均步幅: 100 cm
Pace: 05'53" / 05'47" / 05'48" / 05'44" / 05'45" / 05'52" / 05'46" / 05'48" / 05'47" / 05'44" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'50" (+00'08") | 1006 / 1006 | 175 / 97 |
2 | | 05'44" (+00'02") | 1006 / 2012 | 177 / 98 |
3 | | 05'47" (+00'05") | 1002 / 3015 | 176 / 97 |
4 | | 05'42" | 1005 / 4020 | 174 / 100 |
5 | | 05'45" (+00'03") | 1008 / 5028 | 172 / 100 |
6 | | 05'47" (+00'05") | 1004 / 6032 | 170 / 101 |
7 | | 05'45" (+00'03") | 1000 / 7033 | 170 / 101 |
8 | | 05'47" (+00'05") | 1001 / 8034 | 168 / 102 |
9 | | 05'46" (+00'04") | 1002 / 9037 | 167 / 103 |
10 | | 05'44" (+00'02") | 1006 / 10044 | 166 / 104 |
11 | | 05'30" | 96 / 10141 | 168 / 107 |
10月累積里程 :
115.50 km ASICS GEL-CUMULUS 20 SP 累積 :
1288.3 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'47" | 00:11'40" |
3 | 05'48" | 00:17'28" |
4 | 05'44" | 00:23'12" |
5 | 05'45" | 00:28'57" |
6 | 05'52" | 00:34'49" |
7 | 05'46" | 00:40'35" |
8 | 05'48" | 00:46'23" |
9 | 05'47" | 00:52'10" |
10 | 05'44" | 00:57'54" |
10.1 | 06'01" | 00:58'29" |