12.1 km | 01:09:30 | 05:44/km日期: 2021-01-16 16:30 - 卡路里: 938 Cal - 總步數: 12216 - 平均步頻: 175 - 平均步幅: 99 cm - 溫度: 22°C - 濕度: 58% - PM2.5: 良好(33)
Pace: 05'52" / 05'45" / 05'48" / 05'48" / 05'45" / 05'41" / 05'45" / 05'46" / 05'41" / 05'30" / 05'45" / 05'40" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'49" (+00'22") | 1006 / 1006 | 179 / 95 |
2 | | 05'45" (+00'18") | 1007 / 2013 | 181 / 95 |
3 | | 05'44" (+00'17") | 1001 / 3015 | 179 / 96 |
4 | | 05'45" (+00'18") | 1006 / 4022 | 177 / 97 |
5 | | 05'45" (+00'18") | 1006 / 5028 | 175 / 99 |
6 | | 05'39" (+00'12") | 1005 / 6034 | 174 / 101 |
7 | | 05'43" (+00'16") | 1005 / 7040 | 173 / 100 |
8 | | 05'44" (+00'17") | 1005 / 8045 | 172 / 101 |
9 | | 05'38" (+00'11") | 1007 / 9052 | 171 / 103 |
10 | | 05'27" | 1006 / 10059 | 172 / 106 |
11 | | 05'43" (+00'16") | 1003 / 11063 | 173 / 100 |
12 | | 05'38" (+00'11") | 1003 / 12066 | 175 / 100 |
13 | | 05'38" (+00'11") | 121 / 12187 | 178 / 99 |
1月累積里程 :
101.46 km ASICS GEL-CUMULUS 20 SP 累積 :
1288.3 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'45" | 00:11'37" |
3 | 05'48" | 00:17'25" |
4 | 05'48" | 00:23'13" |
5 | 05'45" | 00:28'58" |
6 | 05'41" | 00:34'39" |
7 | 05'45" | 00:40'24" |
8 | 05'46" | 00:46'10" |
9 | 05'41" | 00:51'51" |
10 | 05'30" | 00:57'21" |
11 | 05'45" | 01:03'06" |
12 | 05'40" | 01:08'46" |
12.1 | 06'02" | 01:09'30" |