10.1 km | 00:53:11 | 05:16/km日期: 2018-02-15 16:40 - 卡路里: 707 Cal - 總步數: 9252 - 平均步頻: 173 - 平均步幅: 108 cm - 溫度: 29°C - 濕度: 59% - PM2.5: 良好(21)
Pace: 05'17" / 05'04" / 05'09" / 05'06" / 05'17" / 05'20" / 05'16" / 05'27" / 05'28" / 05'23" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'15" (+00'12") | 1003 / 1003 | 176 / 107 |
2 | | 05'03" | 1001 / 2005 | 177 / 111 |
3 | | 05'07" (+00'04") | 1004 / 3010 | 177 / 109 |
4 | | 05'06" (+00'03") | 1008 / 4018 | 175 / 111 |
5 | | 05'13" (+00'10") | 1002 / 5020 | 174 / 109 |
6 | | 05'21" (+00'18") | 1005 / 6026 | 172 / 108 |
7 | | 05'14" (+00'11") | 1005 / 7032 | 172 / 110 |
8 | | 05'23" (+00'20") | 1001 / 8033 | 172 / 107 |
9 | | 05'27" (+00'24") | 1008 / 9042 | 171 / 107 |
10 | | 05'20" (+00'17") | 1001 / 10044 | 170 / 109 |
11 | | 04'54" | 81 / 10125 | 170 / 119 |
2月累積里程 :
111.75 km Mizuno Wave Rider 19 累積 :
1522.5 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'04" | 00:10'21" |
3 | 05'09" | 00:15'30" |
4 | 05'06" | 00:20'36" |
5 | 05'17" | 00:25'53" |
6 | 05'20" | 00:31'13" |
7 | 05'16" | 00:36'29" |
8 | 05'27" | 00:41'56" |
9 | 05'28" | 00:47'24" |
10 | 05'23" | 00:52'47" |
10.1 | 04'54" | 00:53'11" |