10.0 km | 01:03:32 | 06:19/km日期: 2022-12-10 17:07 - 平均心率: 150 - 卡路里: 786 Cal - 總步數: 11104 - 平均步頻: 174 - 平均步幅: 90 cm - 溫度: 24°C - 濕度: 74%
Pace: 06'30" / 06'21" / 06'20" / 06'23" / 06'15" / 06'13" / 06'03" / 06'03" / 06'14" / 06'03" / 22'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" (+00'31") | 1001 / 1001 | 176 / 86 |
| 2 | | 06'28" (+00'26") | 1002 / 2004 | 177 / 87 |
| 3 | | 06'24" (+00'22") | 1000 / 3005 | 176 / 88 |
| 4 | | 06'30" (+00'28") | 1002 / 4007 | 175 / 87 |
| 5 | | 06'17" (+00'15") | 1000 / 5008 | 175 / 90 |
| 6 | | 06'20" (+00'18") | 1001 / 6009 | 172 / 91 |
| 7 | | 06'08" (+00'06") | 1000 / 7010 | 174 / 93 |
| 8 | | 06'12" (+00'10") | 1000 / 8011 | 173 / 92 |
| 9 | | 06'16" (+00'14") | 1000 / 9011 | 171 / 92 |
| 10 | | 06'02" | 1000 / 10011 | 174 / 94 |
| 11 | | 05'46" | 37 / 10048 | 156 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
107.12 km 
nike zoom winflo 累積 :
1218.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'21" | 00:12'51" |
| 3 | 06'20" | 00:19'11" |
| 4 | 06'23" | 00:25'34" |
| 5 | 06'15" | 00:31'49" |
| 6 | 06'13" | 00:38'02" |
| 7 | 06'03" | 00:44'05" |
| 8 | 06'03" | 00:50'08" |
| 9 | 06'14" | 00:56'22" |
| 10 | 06'03" | 01:02'25" |
| 10.0 | 22'41" | 01:03'32" |
13420.7 km | 
2639.6 km
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