21.2 km | 02:20:29 | 06:37/km日期: 2021-02-21 04:40 - 平均心率: 164 - 卡路里: 1914 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 80% - PM2.5: 普通(36)
Pace: 06'02" / 06'34" / 05'55" / 06'05" / 08'47" / 06'13" / 06'08" / 05'58" / 07'01" / 06'06" / 06'03" / 06'20" / 07'47" / 06'30" / 06'46" / 06'27" / 06'21" / 07'51" / 06'19" / 06'49" / 06'38" / 08'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'08") | 1000 / 1000 |
2 | | 06'33" (+00'39") | 1000 / 2000 |
3 | | 05'54" | 1000 / 3000 |
4 | | 06'04" (+00'10") | 1000 / 4000 |
5 | | 08'47" (+02'53") | 1000 / 5000 |
6 | | 06'13" (+00'19") | 1000 / 6000 |
7 | | 06'07" (+00'13") | 1000 / 7000 |
8 | | 05'58" (+00'04") | 1000 / 8000 |
9 | | 07'00" (+01'06") | 1000 / 9000 |
10 | | 06'05" (+00'11") | 1000 / 10000 |
11 | | 06'03" (+00'09") | 1000 / 11000 |
12 | | 06'19" (+00'25") | 1000 / 12000 |
13 | | 07'47" (+01'53") | 1000 / 13000 |
14 | | 06'30" (+00'36") | 1000 / 14000 |
15 | | 06'46" (+00'52") | 1000 / 15000 |
16 | | 06'26" (+00'32") | 1000 / 16000 |
17 | | 06'20" (+00'26") | 1000 / 17000 |
18 | | 07'50" (+01'56") | 1000 / 18000 |
19 | | 06'19" (+00'25") | 1000 / 19000 |
20 | | 06'49" (+00'55") | 1000 / 20000 |
21 | | 06'38" (+00'44") | 1000 / 21000 |
22 | | 08'52" (+02'58") | 205 / 21205 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
2月累積里程 : 100.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'34" | 00:12'36" |
3 | 05'55" | 00:18'31" |
4 | 06'05" | 00:24'36" |
5 | 08'47" | 00:33'23" |
6 | 06'13" | 00:39'36" |
7 | 06'08" | 00:45'44" |
8 | 05'58" | 00:51'42" |
9 | 07'01" | 00:58'43" |
10 | 06'06" | 01:04'49" |
11 | 06'03" | 01:10'52" |
12 | 06'20" | 01:17'12" |
13 | 07'47" | 01:24'59" |
14 | 06'30" | 01:31'29" |
15 | 06'46" | 01:38'15" |
16 | 06'27" | 01:44'42" |
17 | 06'21" | 01:51'03" |
18 | 07'51" | 01:58'54" |
19 | 06'19" | 02:05'13" |
20 | 06'49" | 02:12'02" |
21 | 06'38" | 02:18'40" |
21.2 | 08'54" | 02:20'30" |