8.4 km | 00:44:24 | 05:16/km日期: 2020-08-13 20:03 - 地點: 大同高中 - 平均心率: 172 - 卡路里: 428 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 98%
Pace: 03'41" / 03'46" / 06'07" / 06'28" / 03'44" / 05'55" / 08'17" / 04'57" / 03'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'38" (+00'12") | 412 / 412 |
| 2 | | 03'42" (+00'16") | 411 / 823 |
| 3 | | 03'44" (+00'18") | 408 / 1232 |
| 4 | | 03'49" (+00'23") | 409 / 1641 |
| 5 | | 03'41" (+00'15") | 419 / 2060 |
| 6 | | 21'17" (+17'51") | 71 / 2132 |
| 7 | | 03'38" (+00'12") | 416 / 2548 |
| 8 | | 03'37" (+00'11") | 209 / 2757 |
| 9 | | 18'51" (+15'25") | 266 / 3023 |
| 10 | | 03'37" (+00'11") | 410 / 3434 |
| 11 | | 03'39" (+00'13") | 422 / 3856 |
| 12 | | 03'41" (+00'15") | 417 / 4274 |
| 13 | | 03'47" (+00'21") | 414 / 4688 |
| 14 | | 03'44" (+00'18") | 417 / 5106 |
| 15 | | 23'43" (+20'17") | 65 / 5172 |
| 16 | | 03'43" (+00'17") | 408 / 5580 |
| 17 | | 03'40" (+00'14") | 212 / 5793 |
| 18 | | 20'00" (+16'34") | 250 / 6044 |
| 19 | | 03'39" (+00'13") | 406 / 6450 |
| 20 | | 03'44" (+00'18") | 406 / 6857 |
| 21 | | 32'43" (+29'17") | 47 / 6904 |
| 22 | | 03'40" (+00'14") | 412 / 7316 |
| 23 | | 03'44" (+00'18") | 409 / 7725 |
| 24 | | 20'31" (+17'05") | 74 / 7800 |
| 25 | | 03'43" (+00'17") | 400 / 8200 |
| 26 | | 03'26" | 208 / 8408 |
| 27 | | 01'49" | 13 / 8421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
8月累積里程 :
147.19 km 
ASICS Tarther Japan 累積 :
803.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'41" | 00:03'41" |
| 2 | 03'46" | 00:07'27" |
| 3 | 06'07" | 00:13'34" |
| 4 | 06'28" | 00:20'02" |
| 5 | 03'44" | 00:23'46" |
| 6 | 05'55" | 00:29'41" |
| 7 | 08'17" | 00:37'58" |
| 8 | 04'57" | 00:42'55" |
| 8.4 | 03'33" | 00:44'25" |
21693.2 km | 
2544.9 km
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