7.2 km | 01:21:57 | 11:24/km日期: 2024-11-04 14:52 - 平均心率: 99 - 卡路里: 441 Cal - 平均步頻: 116 - 溫度: 29°C - 濕度: 70.2
Pace: 15'54" / 11'40" / 11'20" / 10'46" / 10'44" / 10'50" / 11'08" / 12'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'10" (+02'27") | 1000 / 1000 |
| 2 | | 11'39" (+00'56") | 1000 / 2000 |
| 3 | | 11'20" (+00'37") | 1000 / 3000 |
| 4 | | 10'46" (+00'03") | 1000 / 4000 |
| 5 | | 10'43" | 1000 / 5000 |
| 6 | | 10'50" (+00'07") | 1000 / 6000 |
| 7 | | 11'08" (+00'25") | 1000 / 7000 |
| 8 | | 12'33" (+01'50") | 185 / 7185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 75.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'54" | 00:15'54" |
| 2 | 11'40" | 00:27'34" |
| 3 | 11'20" | 00:38'54" |
| 4 | 10'46" | 00:49'40" |
| 5 | 10'44" | 01:00'24" |
| 6 | 10'50" | 01:11'14" |
| 7 | 11'08" | 01:22'22" |
| 7.2 | 12'35" | 01:24'42" |
11434.3 km | 
181.1 km
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