42.3 km | 05:21:11 | 07:35/km日期: 2024-11-03 06:01 - 總爬升: 217 m - 平均心率: 143 - 卡路里: 2910 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 89.9
Pace: 05'57" / 05'29" / 05'33" / 05'32" / 05'25" / 06'31" / 05'52" / 06'54" / 05'57" / 06'17" / 07'18" / 06'25" / 06'47" / 07'42" / 07'09" / 07'48" / 08'31" / 07'27" / 06'58" / 08'31" / 07'33" / 06'58" / 07'46" / 07'39" / 08'27" / 07'12" / 07'14" / 08'50" / 07'49" / 07'50" / 09'13" / 08'48" / 10'33" / 06'59" / 09'17" / 09'25" / 08'52" / 09'47" / 08'20" / 08'57" / 09'25" / 07'51" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'35") | 1000 / 1000 |
| 2 | | 05'28" (+00'04") | 1000 / 2000 |
| 3 | | 05'33" (+00'09") | 1000 / 3000 |
| 4 | | 05'31" (+00'07") | 1000 / 4000 |
| 5 | | 05'24" | 1000 / 5000 |
| 6 | | 06'31" (+01'07") | 1000 / 6000 |
| 7 | | 05'52" (+00'28") | 1000 / 7000 |
| 8 | | 06'53" (+01'29") | 1000 / 8000 |
| 9 | | 05'56" (+00'32") | 1000 / 9000 |
| 10 | | 06'17" (+00'53") | 1000 / 10000 |
| 11 | | 07'17" (+01'53") | 1000 / 11000 |
| 12 | | 06'24" (+01'00") | 1000 / 12000 |
| 13 | | 06'47" (+01'23") | 1000 / 13000 |
| 14 | | 07'41" (+02'17") | 1000 / 14000 |
| 15 | | 07'09" (+01'45") | 1000 / 15000 |
| 16 | | 07'48" (+02'24") | 1000 / 16000 |
| 17 | | 08'31" (+03'07") | 1000 / 17000 |
| 18 | | 07'26" (+02'02") | 1000 / 18000 |
| 19 | | 06'57" (+01'33") | 1000 / 19000 |
| 20 | | 08'31" (+03'07") | 1000 / 20000 |
| 21 | | 07'33" (+02'09") | 1000 / 21000 |
| 22 | | 06'57" (+01'33") | 1000 / 22000 |
| 23 | | 07'46" (+02'22") | 1000 / 23000 |
| 24 | | 07'38" (+02'14") | 1000 / 24000 |
| 25 | | 08'26" (+03'02") | 1000 / 25000 |
| 26 | | 07'12" (+01'48") | 1000 / 26000 |
| 27 | | 07'14" (+01'50") | 1000 / 27000 |
| 28 | | 08'49" (+03'25") | 1000 / 28000 |
| 29 | | 07'49" (+02'25") | 1000 / 29000 |
| 30 | | 07'49" (+02'25") | 1000 / 30000 |
| 31 | | 09'13" (+03'49") | 1000 / 31000 |
| 32 | | 08'47" (+03'23") | 1000 / 32000 |
| 33 | | 10'33" (+05'09") | 1000 / 33000 |
| 34 | | 06'59" (+01'35") | 1000 / 34000 |
| 35 | | 09'16" (+03'52") | 1000 / 35000 |
| 36 | | 09'25" (+04'01") | 1000 / 36000 |
| 37 | | 08'51" (+03'27") | 1000 / 37000 |
| 38 | | 09'46" (+04'22") | 1000 / 38000 |
| 39 | | 08'20" (+02'56") | 1000 / 39000 |
| 40 | | 08'56" (+03'32") | 1000 / 40000 |
| 41 | | 09'24" (+04'00") | 1000 / 41000 |
| 42 | | 07'51" (+02'27") | 1000 / 42000 |
| 43 | | 06'55" (+01'31") | 339 / 42339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 75.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'29" | 00:11'26" |
| 3 | 05'33" | 00:16'59" |
| 4 | 05'32" | 00:22'31" |
| 5 | 05'25" | 00:27'56" |
| 6 | 06'31" | 00:34'27" |
| 7 | 05'52" | 00:40'19" |
| 8 | 06'54" | 00:47'13" |
| 9 | 05'57" | 00:53'10" |
| 10 | 06'17" | 00:59'27" |
| 11 | 07'18" | 01:06'45" |
| 12 | 06'25" | 01:13'10" |
| 13 | 06'47" | 01:19'57" |
| 14 | 07'42" | 01:27'39" |
| 15 | 07'09" | 01:34'48" |
| 16 | 07'48" | 01:42'36" |
| 17 | 08'31" | 01:51'07" |
| 18 | 07'27" | 01:58'34" |
| 19 | 06'58" | 02:05'32" |
| 20 | 08'31" | 02:14'03" |
| 21 | 07'33" | 02:21'36" |
| 22 | 06'58" | 02:28'34" |
| 23 | 07'46" | 02:36'20" |
| 24 | 07'39" | 02:43'59" |
| 25 | 08'27" | 02:52'26" |
| 26 | 07'12" | 02:59'38" |
| 27 | 07'14" | 03:06'52" |
| 28 | 08'50" | 03:15'42" |
| 29 | 07'49" | 03:23'31" |
| 30 | 07'50" | 03:31'21" |
| 31 | 09'13" | 03:40'34" |
| 32 | 08'48" | 03:49'22" |
| 33 | 10'33" | 03:59'55" |
| 34 | 06'59" | 04:06'54" |
| 35 | 09'17" | 04:16'11" |
| 36 | 09'25" | 04:25'36" |
| 37 | 08'52" | 04:34'28" |
| 38 | 09'47" | 04:44'15" |
| 39 | 08'20" | 04:52'35" |
| 40 | 08'57" | 05:01'32" |
| 41 | 09'25" | 05:10'57" |
| 42 | 07'51" | 05:18'48" |
| 42.3 | 06'55" | 05:21'09" |
11434.3 km | 
181.1 km
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