10.0 km | 01:01:09 | 06:06/km日期: 2016-10-03 19:24 - 總爬升: 156 m - 地點: 河隄 - 卡路里: 450 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 81%
Pace: 05'57" / 05'46" / 05'33" / 05'39" / 06'12" / 06'01" / 06'33" / 06'36" / 06'20" / 06'30" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'23") | 1000 / 1000 |
2 | | 05'46" (+00'13") | 1000 / 2000 |
3 | | 05'33" | 1000 / 3000 |
4 | | 05'38" (+00'05") | 1000 / 4000 |
5 | | 06'11" (+00'38") | 1000 / 5000 |
6 | | 06'01" (+00'28") | 1000 / 6000 |
7 | | 06'33" (+01'00") | 1000 / 7000 |
8 | | 06'35" (+01'02") | 1000 / 8000 |
9 | | 06'20" (+00'47") | 1000 / 9000 |
10 | | 06'29" (+00'56") | 1000 / 10000 |
11 | | 05'14" | 7 / 10007 |
10月累積里程 :
204.74 km MIZUNO Wave Rider 18 Rider 18 累積 :
2363.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'46" | 00:11'43" |
3 | 05'33" | 00:17'16" |
4 | 05'39" | 00:22'55" |
5 | 06'12" | 00:29'07" |
6 | 06'01" | 00:35'08" |
7 | 06'33" | 00:41'41" |
8 | 06'36" | 00:48'17" |
9 | 06'20" | 00:54'37" |
10 | 06'30" | 01:01'07" |
10.0 | 04'24" | 01:01'09" |