21.2 km | 02:39:57 | 07:32/km日期: 2018-03-25 07:09 - 地點: 甜甜圈 - 平均心率: 146 - 卡路里: 911 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 52% - PM2.5: 良好(20)
Pace: 06'37" / 06'47" / 06'50" / 06'53" / 07'09" / 06'59" / 07'12" / 07'11" / 07'04" / 07'56" / 07'05" / 07'27" / 07'15" / 07'48" / 07'11" / 07'16" / 07'46" / 07'31" / 07'48" / 09'07" / 10'11" / 12'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" | 1000 / 1000 |
| 2 | | 06'46" (+00'09") | 1000 / 2000 |
| 3 | | 06'49" (+00'12") | 1000 / 3000 |
| 4 | | 06'53" (+00'16") | 1000 / 4000 |
| 5 | | 07'08" (+00'31") | 1000 / 5000 |
| 6 | | 06'58" (+00'21") | 1000 / 6000 |
| 7 | | 07'12" (+00'35") | 1000 / 7000 |
| 8 | | 07'10" (+00'33") | 1000 / 8000 |
| 9 | | 07'04" (+00'27") | 1000 / 9000 |
| 10 | | 07'56" (+01'19") | 1000 / 10000 |
| 11 | | 07'04" (+00'27") | 1000 / 11000 |
| 12 | | 07'26" (+00'49") | 1000 / 12000 |
| 13 | | 07'15" (+00'38") | 1000 / 13000 |
| 14 | | 07'47" (+01'10") | 1000 / 14000 |
| 15 | | 07'10" (+00'33") | 1000 / 15000 |
| 16 | | 07'16" (+00'39") | 1000 / 16000 |
| 17 | | 07'45" (+01'08") | 1000 / 17000 |
| 18 | | 07'30" (+00'53") | 1000 / 18000 |
| 19 | | 07'48" (+01'11") | 1000 / 19000 |
| 20 | | 09'06" (+02'29") | 1000 / 20000 |
| 21 | | 10'11" (+03'34") | 1000 / 21000 |
| 22 | | 12'41" (+06'04") | 226 / 21226 |
太久沒跑長距離18就撐不住了開走，腳今天狀況還OK
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
54.64 km 
MIZUNO Wave Rider 18 Rider 18 累積 :
2363.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'47" | 00:13'24" |
| 3 | 06'50" | 00:20'14" |
| 4 | 06'53" | 00:27'07" |
| 5 | 07'09" | 00:34'16" |
| 6 | 06'59" | 00:41'15" |
| 7 | 07'12" | 00:48'27" |
| 8 | 07'11" | 00:55'38" |
| 9 | 07'04" | 01:02'42" |
| 10 | 07'56" | 01:10'38" |
| 11 | 07'05" | 01:17'43" |
| 12 | 07'27" | 01:25'10" |
| 13 | 07'15" | 01:32'25" |
| 14 | 07'48" | 01:40'13" |
| 15 | 07'11" | 01:47'24" |
| 16 | 07'16" | 01:54'40" |
| 17 | 07'46" | 02:02'26" |
| 18 | 07'31" | 02:09'57" |
| 19 | 07'48" | 02:17'45" |
| 20 | 09'07" | 02:26'52" |
| 21 | 10'11" | 02:37'03" |
| 21.2 | 12'42" | 02:39'56" |
15839.7 km | 
846.1 km
留言 
展開計圈分析
