15.4 km | 01:42:08 | 06:38/km日期: 2019-11-23 07:24 - 地點: 河濱 - 平均心率: 154 - 卡路里: 876 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 94%
Pace: 06'23" / 06'40" / 06'11" / 06'14" / 06'36" / 06'29" / 06'30" / 06'33" / 06'19" / 06'31" / 06'17" / 06'25" / 06'42" / 07'08" / 07'31" / 09'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'09") | 1000 / 1000 |
| 2 | | 06'34" (+00'20") | 1000 / 2000 |
| 3 | | 06'16" (+00'02") | 1000 / 3000 |
| 4 | | 06'14" | 1000 / 4000 |
| 5 | | 06'36" (+00'22") | 1000 / 5000 |
| 6 | | 06'29" (+00'15") | 1000 / 6000 |
| 7 | | 06'29" (+00'15") | 1000 / 7000 |
| 8 | | 06'33" (+00'19") | 1000 / 8000 |
| 9 | | 06'19" (+00'05") | 1000 / 9000 |
| 10 | | 06'30" (+00'16") | 1000 / 10000 |
| 11 | | 06'16" (+00'02") | 1000 / 11000 |
| 12 | | 06'24" (+00'10") | 1000 / 12000 |
| 13 | | 06'42" (+00'28") | 1000 / 13000 |
| 14 | | 07'08" (+00'54") | 1000 / 14000 |
| 15 | | 07'31" (+01'17") | 1000 / 15000 |
| 16 | | 09'20" (+03'06") | 389 / 15389 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
214.70 km 
MIZUNO WAVE RIDER 22 累積 :
1581.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'40" | 00:13'03" |
| 3 | 06'11" | 00:19'14" |
| 4 | 06'14" | 00:25'28" |
| 5 | 06'36" | 00:32'04" |
| 6 | 06'29" | 00:38'33" |
| 7 | 06'30" | 00:45'03" |
| 8 | 06'33" | 00:51'36" |
| 9 | 06'19" | 00:57'55" |
| 10 | 06'31" | 01:04'26" |
| 11 | 06'17" | 01:10'43" |
| 12 | 06'25" | 01:17'08" |
| 13 | 06'42" | 01:23'50" |
| 14 | 07'08" | 01:30'58" |
| 15 | 07'31" | 01:38'29" |
| 15.4 | 09'21" | 01:42'08" |
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