|  全馬 | 05:42:14 | 08:06/km | 第9馬| 官方成績 | | 日期 | 2016-12-04 | | 成績 | 05:42:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:06/km |
韋逗兒  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'03" | 01:05'45" | | 00:33'42" (+01'39") | | 00:36'42" (+04'39") | 01:19'15" (+13'30") | | 00:42'33" (+10'30") | | 00:52'55" (+20'52") | 01:30'28" (+24'43") | | 00:37'33" (+05'30") | | 00:49'44" (+17'41") | 01:32'06" (+26'21") | | 00:42'22" (+10'19") | |
日期: 2016-12-04 06:00 - 總爬升: 847 m - 卡路里: 1741 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 10'41" (+04'57") | 1000 / 1000 | | 2 | | 05'44" | 1000 / 2000 | | 3 | | 06'33" (+00'49") | 1000 / 3000 | | 4 | | 06'53" (+01'09") | 1000 / 4000 | | 5 | | 06'27" (+00'43") | 1000 / 5000 |
| 6 | | 06'27" (+00'43") | 1000 / 6000 | | 7 | | 06'30" (+00'46") | 1000 / 7000 | | 8 | | 06'41" (+00'57") | 1000 / 8000 | | 9 | | 06'25" (+00'41") | 1000 / 9000 | | 10 | | 07'36" (+01'52") | 1000 / 10000 | | 11 | | 06'43" (+00'59") | 1000 / 11000 | | 12 | | 07'03" (+01'19") | 1000 / 12000 | | 13 | | 06'33" (+00'49") | 1000 / 13000 | | 14 | | 08'45" (+03'01") | 1000 / 14000 | | 15 | | 07'35" (+01'51") | 1000 / 15000 | | 16 | | 12'33" (+06'49") | 1000 / 16000 | | 17 | | 06'21" (+00'37") | 1000 / 17000 | | 18 | | 08'06" (+02'22") | 1000 / 18000 | | 19 | | 07'27" (+01'43") | 1000 / 19000 | | 20 | | 08'04" (+02'20") | 1000 / 20000 | | 21 | | 11'28" (+05'44") | 1000 / 21000 | | 22 | | 12'50" (+07'06") | 1000 / 22000 | | 23 | | 13'27" (+07'43") | 1000 / 23000 | | 24 | | 07'06" (+01'22") | 1000 / 24000 | | 25 | | 08'00" (+02'16") | 1000 / 25000 | | 26 | | 06'03" (+00'19") | 1000 / 26000 | | 27 | | 08'04" (+02'20") | 1000 / 27000 | | 28 | | 07'41" (+01'57") | 1000 / 28000 | | 29 | | 08'43" (+02'59") | 1000 / 29000 | | 30 | | 07'00" (+01'16") | 1000 / 30000 | | 31 | | 13'05" (+07'21") | 1000 / 31000 | | 32 | | 11'29" (+05'45") | 1000 / 32000 | | 33 | | 09'39" (+03'55") | 1000 / 33000 | | 34 | | 08'27" (+02'43") | 1000 / 34000 | | 35 | | 07'01" (+01'17") | 1000 / 35000 | | 36 | | 11'29" (+05'45") | 1000 / 36000 | | 37 | | 09'36" (+03'52") | 1000 / 37000 | | 38 | | 07'26" (+01'42") | 1000 / 38000 | | 39 | | 07'56" (+02'12") | 1000 / 39000 | | 40 | | 05'53" (+00'09") | 1000 / 40000 | | 41 | | 09'24" (+03'40") | 1000 / 41000 | | 42 | | 05'27" | 821 / 41821 |
 新北市韋逗兒  新北市韋逗兒 
今年的最後一場馬，跟葡萄，克偉一起歡樂跑，今年路線跟去年不同，有坡有坡有坡，道路管制很優，民眾很熱情，路很大，太陽不大，天氣很好，舒服，大會補給普通但有喝到2瓶雞精超讚，私補牛排好好吃還想再吃，三個人聊天跑跑走走一點都不痛苦，還悠閒的到小七買咖啡，啤酒，好久沒有這麼開心跑步了。
#謝謝淵神，白白，今天辛苦了
賽前宣言: XD 12月累積里程 : 200.54 km  MIZUNO Wave Rider 18 Rider 18 累積 : 2363.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'23" | 00:06'23" | | 2 | 05'46" | 00:12'09" | | 3 | 06'32" | 00:18'41" | | 4 | 06'54" | 00:25'35" | | 5 | 06'28" | 00:32'03" | | 6 | 06'28" | 00:38'31" | | 7 | 06'30" | 00:45'01" | | 8 | 06'42" | 00:51'43" | | 9 | 06'25" | 00:58'08" | | 10 | 07'37" | 01:05'45" | | 11 | 06'44" | 01:12'29" | | 12 | 07'04" | 01:19'33" | | 13 | 06'33" | 01:26'06" | | 14 | 08'45" | 01:34'51" | | 15 | 07'36" | 01:42'27" | | 16 | 12'33" | 01:55'00" | | 17 | 06'21" | 02:01'21" | | 18 | 08'07" | 02:09'28" | | 19 | 07'28" | 02:16'56" | | 20 | 08'04" | 02:25'00" | | 21 | 11'29" | 02:36'29" | | 22 | 12'50" | 02:49'19" | | 23 | 13'28" | 03:02'47" | | 24 | 07'07" | 03:09'54" | | 25 | 08'01" | 03:17'55" | | 26 | 06'03" | 03:23'58" | | 27 | 08'04" | 03:32'02" | | 28 | 07'42" | 03:39'44" | | 29 | 08'44" | 03:48'28" | | 30 | 07'00" | 03:55'28" | | 31 | 13'06" | 04:08'34" | | 32 | 11'30" | 04:20'04" | | 33 | 09'39" | 04:29'43" | | 34 | 08'28" | 04:38'11" | | 35 | 07'01" | 04:45'12" | | 36 | 11'30" | 04:56'42" | | 37 | 09'36" | 05:06'18" | | 38 | 07'26" | 05:13'44" | | 39 | 07'57" | 05:21'41" | | 40 | 05'53" | 05:27'34" | | 41 | 09'25" | 05:36'59" | | 41.8 | 05'27" | 05:41'28" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
