12.0 km | 01:21:05 | 06:44/km日期: 2019-05-12 18:11 - 地點: 星光橋 - 平均心率: 167 - 卡路里: 523 Cal - 平均步頻: 176
Pace: 07'21" / 06'18" / 06'25" / 06'34" / 06'27" / 06'47" / 06'51" / 06'44" / 06'54" / 06'46" / 06'33" / 07'20" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+01'04") | 1000 / 1000 |
2 | | 06'16" | 1000 / 2000 |
3 | | 06'25" (+00'09") | 1000 / 3000 |
4 | | 06'34" (+00'18") | 1000 / 4000 |
5 | | 06'26" (+00'10") | 1000 / 5000 |
6 | | 06'47" (+00'31") | 1000 / 6000 |
7 | | 06'51" (+00'35") | 1000 / 7000 |
8 | | 06'44" (+00'28") | 1000 / 8000 |
9 | | 06'53" (+00'37") | 1000 / 9000 |
10 | | 06'45" (+00'29") | 1000 / 10000 |
11 | | 06'33" (+00'17") | 1000 / 11000 |
12 | | 07'19" (+01'03") | 1000 / 12000 |
13 | | 07'00" (+00'44") | 15 / 12015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
5月累積里程 :
12.02 km MIZUNO WAVE RIDER 22 累積 :
1581.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 06'18" | 00:13'39" |
3 | 06'25" | 00:20'04" |
4 | 06'34" | 00:26'38" |
5 | 06'27" | 00:33'05" |
6 | 06'47" | 00:39'52" |
7 | 06'51" | 00:46'43" |
8 | 06'44" | 00:53'27" |
9 | 06'54" | 01:00'21" |
10 | 06'46" | 01:07'07" |
11 | 06'33" | 01:13'40" |
12 | 07'20" | 01:21'00" |
12.0 | 06'17" | 01:21'06" |