26.0 km | 02:56:20 | 06:46/km日期: 2019-02-23 11:25 - 地點: 台北河濱 - 平均心率: 155 - 卡路里: 1131 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 06'57" / 06'35" / 06'34" / 06'20" / 06'17" / 06'21" / 06'17" / 06'19" / 06'28" / 06'30" / 06'30" / 06'25" / 06'21" / 06'54" / 06'34" / 06'54" / 06'49" / 06'49" / 07'01" / 07'40" / 07'39" / 06'42" / 08'31" / 07'10" / 07'09" / 06'27" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'41") | 1000 / 1000 |
| 2 | | 06'34" (+00'18") | 1000 / 2000 |
| 3 | | 06'34" (+00'18") | 1000 / 3000 |
| 4 | | 06'19" (+00'03") | 1000 / 4000 |
| 5 | | 06'16" | 1000 / 5000 |
| 6 | | 06'21" (+00'05") | 1000 / 6000 |
| 7 | | 06'16" | 1000 / 7000 |
| 8 | | 06'19" (+00'03") | 1000 / 8000 |
| 9 | | 06'27" (+00'11") | 1000 / 9000 |
| 10 | | 06'30" (+00'14") | 1000 / 10000 |
| 11 | | 06'30" (+00'14") | 1000 / 11000 |
| 12 | | 06'24" (+00'08") | 1000 / 12000 |
| 13 | | 06'20" (+00'04") | 1000 / 13000 |
| 14 | | 06'49" (+00'33") | 1000 / 14000 |
| 15 | | 06'38" (+00'22") | 1000 / 15000 |
| 16 | | 06'53" (+00'37") | 1000 / 16000 |
| 17 | | 06'48" (+00'32") | 1000 / 17000 |
| 18 | | 06'49" (+00'33") | 1000 / 18000 |
| 19 | | 07'00" (+00'44") | 1000 / 19000 |
| 20 | | 07'40" (+01'24") | 1000 / 20000 |
| 21 | | 07'38" (+01'22") | 1000 / 21000 |
| 22 | | 06'42" (+00'26") | 1000 / 22000 |
| 23 | | 08'28" (+02'12") | 1000 / 23000 |
| 24 | | 07'12" (+00'56") | 1000 / 24000 |
| 25 | | 07'09" (+00'53") | 1000 / 25000 |
| 26 | | 06'26" (+00'10") | 1000 / 26000 |
| 27 | | 07'35" (+01'19") | 17 / 26017 |
今天開始變冷了，葡萄要補班，大ben 腳踝有異常，我得自己跑長距離了有點緊張哈哈哈，沒想到大ben 友情贊助說要跟我去但我也擔心他腳，出發後遇到澤哥要進終點了好羨慕，前面狀況還不錯也沒去棒賽，新鞋果然好穿，時不時關心大Ben都還好，折返後開始逆風也開始消磨意志力，總共停了3次拉一下下筋，及大草原走了一下及最後2K再走一下下，意志力真的很弱，最後1.5遇到法克出發了，也給自己打氣快到終點了，oh ya 。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 :
200.23 km 
MIZUNO WAVE RIDER 22 累積 :
1581.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'35" | 00:13'32" |
| 3 | 06'34" | 00:20'06" |
| 4 | 06'20" | 00:26'26" |
| 5 | 06'17" | 00:32'43" |
| 6 | 06'21" | 00:39'04" |
| 7 | 06'17" | 00:45'21" |
| 8 | 06'19" | 00:51'40" |
| 9 | 06'28" | 00:58'08" |
| 10 | 06'30" | 01:04'38" |
| 11 | 06'30" | 01:11'08" |
| 12 | 06'25" | 01:17'33" |
| 13 | 06'21" | 01:23'54" |
| 14 | 06'54" | 01:30'48" |
| 15 | 06'34" | 01:37'22" |
| 16 | 06'54" | 01:44'16" |
| 17 | 06'49" | 01:51'05" |
| 18 | 06'49" | 01:57'54" |
| 19 | 07'01" | 02:04'55" |
| 20 | 07'40" | 02:12'35" |
| 21 | 07'39" | 02:20'14" |
| 22 | 06'42" | 02:26'56" |
| 23 | 08'31" | 02:35'27" |
| 24 | 07'10" | 02:42'37" |
| 25 | 07'09" | 02:49'46" |
| 26 | 06'27" | 02:56'13" |
| 26.0 | 07'45" | 02:56'21" |
15839.7 km | 
846.1 km
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