|  全馬 | 05:49:06 | 08:16/km | 第19馬| 官方成績 | | 日期 | 2024-03-17 | | 成績 | 05:49:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'30" (+03'36") | 01:15'24" | | 00:35'54" | | 00:37'36" (+01'42") | 01:18'22" (+02'58") | | 00:40'46" (+04'52") | | 00:39'48" (+03'54") | 01:20'34" (+05'10") | | 00:40'46" (+04'52") | | 00:45'22" (+09'28") | 01:34'22" (+18'58") | | 00:49'00" (+13'06") | |
日期: 2024-03-17 06:30 - 平均心率: 147 - 卡路里: 2218 Cal - 溫度: 17°C - 濕度: 99.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 10'14" (+03'29") | 1000 / 1000 | | 2 | | 07'26" (+00'41") | 1000 / 2000 | | 3 | | 08'56" (+02'11") | 1000 / 3000 | | 4 | | 07'01" (+00'16") | 1000 / 4000 | | 5 | | 06'45" | 1000 / 5000 |
| 6 | | 07'16" (+00'31") | 1000 / 6000 | | 7 | | 06'56" (+00'11") | 1000 / 7000 | | 8 | | 07'13" (+00'28") | 1000 / 8000 | | 9 | | 06'56" (+00'11") | 1000 / 9000 | | 10 | | 07'30" (+00'45") | 1000 / 10000 | | 11 | | 07'04" (+00'19") | 1000 / 11000 | | 12 | | 07'27" (+00'42") | 1000 / 12000 | | 13 | | 07'17" (+00'32") | 1000 / 13000 | | 14 | | 07'19" (+00'34") | 1000 / 14000 | | 15 | | 08'26" (+01'41") | 1000 / 15000 | | 16 | | 07'58" (+01'13") | 1000 / 16000 | | 17 | | 07'18" (+00'33") | 1000 / 17000 | | 18 | | 09'29" (+02'44") | 1000 / 18000 | | 19 | | 07'25" (+00'40") | 1000 / 19000 | | 20 | | 08'34" (+01'49") | 1000 / 20000 | | 21 | | 06'59" (+00'14") | 1000 / 21000 | | 22 | | 08'23" (+01'38") | 1000 / 22000 | | 23 | | 08'43" (+01'58") | 1000 / 23000 | | 24 | | 07'35" (+00'50") | 1000 / 24000 | | 25 | | 08'05" (+01'20") | 1000 / 25000 | | 26 | | 08'47" (+02'02") | 1000 / 26000 | | 27 | | 07'58" (+01'13") | 1000 / 27000 | | 28 | | 08'17" (+01'32") | 1000 / 28000 | | 29 | | 07'44" (+00'59") | 1000 / 29000 | | 30 | | 07'57" (+01'12") | 1000 / 30000 | | 31 | | 10'09" (+03'24") | 1000 / 31000 | | 32 | | 08'37" (+01'52") | 1000 / 32000 | | 33 | | 09'38" (+02'53") | 1000 / 33000 | | 34 | | 08'13" (+01'28") | 1000 / 34000 | | 35 | | 08'42" (+01'57") | 1000 / 35000 | | 36 | | 09'45" (+03'00") | 1000 / 36000 | | 37 | | 12'28" (+05'43") | 1000 / 37000 | | 38 | | 09'34" (+02'49") | 1000 / 38000 | | 39 | | 09'13" (+02'28") | 1000 / 39000 | | 40 | | 07'58" (+01'13") | 1000 / 40000 | | 41 | | 08'47" (+02'02") | 1000 / 41000 | | 42 | | 08'33" (+01'48") | 1000 / 42000 | | 43 | | 07'49" (+01'04") | 795 / 42795 |
 新北市韋逗兒  好久沒有跑的這麼歡樂 沿路一直吵吵鬧鬧好開心 但還是有小擔心會不會被關門🤣🤣🤣 賽前宣言: 加油 賽後評分: 今年路上加油團及志工超熱情\\\\\\\\n但最後領物資居然缺貨 大排長龍等不到\\\\\\\\n終於領到後 回家發現內容物短少🤪🤪 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
3月累積里程 : 126.39 km  Adidas Boston 10 白橘 累積 : 1091.4 kmTCX 2.0 上傳 | 9 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 13'43" | 00:13'43" | | 2 | 03'03" | 00:16'46" | | 3 | 08'57" | 00:25'43" | | 4 | 07'02" | 00:32'45" | | 5 | 06'45" | 00:39'30" | | 6 | 07'17" | 00:46'47" | | 7 | 06'57" | 00:53'44" | | 8 | 07'13" | 01:00'57" | | 9 | 06'56" | 01:07'53" | | 10 | 07'31" | 01:15'24" | | 11 | 07'05" | 01:22'29" | | 12 | 07'27" | 01:29'56" | | 13 | 07'18" | 01:37'14" | | 14 | 07'20" | 01:44'34" | | 15 | 08'26" | 01:53'00" | | 16 | 07'59" | 02:00'59" | | 17 | 07'18" | 02:08'17" | | 18 | 09'30" | 02:17'47" | | 19 | 07'25" | 02:25'12" | | 20 | 08'34" | 02:33'46" | | 21 | 07'00" | 02:40'46" | | 22 | 08'23" | 02:49'09" | | 23 | 08'44" | 02:57'53" | | 24 | 07'36" | 03:05'29" | | 25 | 08'05" | 03:13'34" | | 26 | 08'48" | 03:22'22" | | 27 | 07'58" | 03:30'20" | | 28 | 08'18" | 03:38'38" | | 29 | 07'44" | 03:46'22" | | 30 | 07'58" | 03:54'20" | | 31 | 10'10" | 04:04'30" | | 32 | 08'37" | 04:13'07" | | 33 | 09'39" | 04:22'46" | | 34 | 08'14" | 04:31'00" | | 35 | 08'42" | 04:39'42" | | 36 | 09'45" | 04:49'27" | | 37 | 12'28" | 05:01'55" | | 38 | 09'35" | 05:11'30" | | 39 | 09'14" | 05:20'44" | | 40 | 07'58" | 05:28'42" | | 41 | 08'47" | 05:37'29" | | 42 | 12'16" | 05:49'45" | | 42.8 | 03'09" | 05:52'16" |
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