|  全馬 | 04:49:46 | 06:52/km | 第17馬| 官方成績 | | 日期 | 2023-11-12 | | 成績 | 04:49:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'34" (+00'06") | 01:03'02" | | 00:31'28" | | 00:31'36" (+00'08") | 01:03'56" (+00'54") | | 00:32'20" (+00'52") | | 00:35'22" (+03'54") | 01:13'15" (+10'13") | | 00:37'53" (+06'25") | | 00:35'22" (+03'54") | 01:13'01" (+09'59") | | 00:37'39" (+06'11") | |
日期: 2023-11-12 05:10 - 平均心率: 152 - 卡路里: 1949 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'19" (+01'21") | 1000 / 1000 | | 2 | | 06'05" (+00'07") | 1000 / 2000 | | 3 | | 06'04" (+00'06") | 1000 / 3000 | | 4 | | 05'58" | 1000 / 4000 | | 5 | | 06'07" (+00'09") | 1000 / 5000 |
| 6 | | 06'10" (+00'12") | 1000 / 6000 | | 7 | | 06'19" (+00'21") | 1000 / 7000 | | 8 | | 06'06" (+00'08") | 1000 / 8000 | | 9 | | 06'15" (+00'17") | 1000 / 9000 | | 10 | | 06'34" (+00'36") | 1000 / 10000 | | 11 | | 06'18" (+00'20") | 1000 / 11000 | | 12 | | 06'08" (+00'10") | 1000 / 12000 | | 13 | | 06'25" (+00'27") | 1000 / 13000 | | 14 | | 06'26" (+00'28") | 1000 / 14000 | | 15 | | 06'16" (+00'18") | 1000 / 15000 | | 16 | | 06'25" (+00'27") | 1000 / 16000 | | 17 | | 06'24" (+00'26") | 1000 / 17000 | | 18 | | 06'51" (+00'53") | 1000 / 18000 | | 19 | | 06'20" (+00'22") | 1000 / 19000 | | 20 | | 06'18" (+00'20") | 1000 / 20000 | | 21 | | 06'56" (+00'58") | 1000 / 21000 | | 22 | | 06'38" (+00'40") | 1000 / 22000 | | 23 | | 07'24" (+01'26") | 1000 / 23000 | | 24 | | 06'55" (+00'57") | 1000 / 24000 | | 25 | | 07'26" (+01'28") | 1000 / 25000 | | 26 | | 07'18" (+01'20") | 1000 / 26000 | | 27 | | 07'58" (+02'00") | 1000 / 27000 | | 28 | | 07'41" (+01'43") | 1000 / 28000 | | 29 | | 07'16" (+01'18") | 1000 / 29000 | | 30 | | 07'37" (+01'39") | 1000 / 30000 | | 31 | | 06'34" (+00'36") | 1000 / 31000 | | 32 | | 06'49" (+00'51") | 1000 / 32000 | | 33 | | 07'19" (+01'21") | 1000 / 33000 | | 34 | | 07'03" (+01'05") | 1000 / 34000 | | 35 | | 07'34" (+01'36") | 1000 / 35000 | | 36 | | 07'17" (+01'19") | 1000 / 36000 | | 37 | | 08'00" (+02'02") | 1000 / 37000 | | 38 | | 07'23" (+01'25") | 1000 / 38000 | | 39 | | 07'21" (+01'23") | 1000 / 39000 | | 40 | | 07'36" (+01'38") | 1000 / 40000 | | 41 | | 07'20" (+01'22") | 1000 / 41000 | | 42 | | 07'02" (+01'04") | 1000 / 42000 | | 43 | | 05'48" | 533 / 42533 |
賽前宣言: 加油 賽後評分: 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
11月累積里程 : 222.21 km  Adidas Boston 10 白 累積 : 1570.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'19" | 00:07'19" | | 2 | 06'05" | 00:13'24" | | 3 | 06'04" | 00:19'28" | | 4 | 05'59" | 00:25'27" | | 5 | 06'07" | 00:31'34" | | 6 | 06'11" | 00:37'45" | | 7 | 06'19" | 00:44'04" | | 8 | 06'07" | 00:50'11" | | 9 | 06'16" | 00:56'27" | | 10 | 06'35" | 01:03'02" | | 11 | 06'18" | 01:09'20" | | 12 | 06'09" | 01:15'29" | | 13 | 06'26" | 01:21'55" | | 14 | 06'26" | 01:28'21" | | 15 | 06'17" | 01:34'38" | | 16 | 06'25" | 01:41'03" | | 17 | 06'25" | 01:47'28" | | 18 | 06'51" | 01:54'19" | | 19 | 06'21" | 02:00'40" | | 20 | 06'18" | 02:06'58" | | 21 | 06'57" | 02:13'55" | | 22 | 06'39" | 02:20'34" | | 23 | 07'24" | 02:27'58" | | 24 | 06'56" | 02:34'54" | | 25 | 07'26" | 02:42'20" | | 26 | 07'18" | 02:49'38" | | 27 | 07'59" | 02:57'37" | | 28 | 07'42" | 03:05'19" | | 29 | 07'17" | 03:12'36" | | 30 | 07'37" | 03:20'13" | | 31 | 06'34" | 03:26'47" | | 32 | 06'50" | 03:33'37" | | 33 | 07'19" | 03:40'56" | | 34 | 07'04" | 03:48'00" | | 35 | 07'35" | 03:55'35" | | 36 | 07'17" | 04:02'52" | | 37 | 08'00" | 04:10'52" | | 38 | 07'23" | 04:18'15" | | 39 | 07'22" | 04:25'37" | | 40 | 07'37" | 04:33'14" | | 41 | 07'20" | 04:40'34" | | 42 | 07'03" | 04:47'37" | | 42.5 | 05'48" | 04:50'43" |
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