9.2 km | 01:20:16 | 08:44/km日期: 2024-10-26 10:22 - 卡路里: 609 Cal - 平均步頻: 144 - 溫度: 28°C - 濕度: 86.3
Pace: 06'32" / 06'59" / 08'27" / 08'00" / 09'00" / 09'44" / 10'07" / 08'32" / 10'26" / 13'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" | 1000 / 1000 |
| 2 | | 06'58" (+00'20") | 1000 / 2000 |
| 3 | | 08'27" (+01'49") | 1000 / 3000 |
| 4 | | 07'59" (+01'21") | 1000 / 4000 |
| 5 | | 09'00" (+02'22") | 1000 / 5000 |
| 6 | | 09'43" (+03'05") | 1000 / 6000 |
| 7 | | 10'07" (+03'29") | 1000 / 7000 |
| 8 | | 08'32" (+01'54") | 1000 / 8000 |
| 9 | | 10'25" (+03'47") | 1000 / 9000 |
| 10 | | 13'38" (+07'00") | 175 / 9175 |
10月累積里程 : 238.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'59" | 00:13'31" |
| 3 | 08'27" | 00:21'58" |
| 4 | 08'00" | 00:29'58" |
| 5 | 09'00" | 00:38'58" |
| 6 | 09'44" | 00:48'42" |
| 7 | 10'07" | 00:58'49" |
| 8 | 08'32" | 01:07'21" |
| 9 | 10'26" | 01:17'47" |
| 9.2 | 13'34" | 01:20'10" |
11434.3 km | 
181.1 km
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