9.6 km | 00:48:37 | 05:03/km日期: 2024-05-25 05:52 - 平均心率: 147 - 卡路里: 590 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 83.4
Pace: 05'08" / 04'55" / 04'59" / 04'52" / 04'56" / 04'58" / 04'44" / 08'05" / 05'29" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'40") | 500 / 500 |
| 2 | | 04'57" (+00'18") | 500 / 1000 |
| 3 | | 04'55" (+00'16") | 500 / 1500 |
| 4 | | 04'53" (+00'14") | 500 / 2000 |
| 5 | | 05'02" (+00'23") | 500 / 2500 |
| 6 | | 04'54" (+00'15") | 500 / 3000 |
| 7 | | 04'52" (+00'13") | 500 / 3500 |
| 8 | | 04'51" (+00'12") | 500 / 4000 |
| 9 | | 05'01" (+00'22") | 500 / 4500 |
| 10 | | 04'49" (+00'10") | 500 / 5000 |
| 11 | | 04'58" (+00'19") | 500 / 5500 |
| 12 | | 04'58" (+00'19") | 500 / 6000 |
| 13 | | 04'39" | 500 / 6500 |
| 14 | | 04'49" (+00'10") | 500 / 7000 |
| 15 | | 04'44" (+00'05") | 500 / 7500 |
| 16 | | 05'25" (+00'46") | 500 / 8000 |
| 17 | | 05'31" (+00'52") | 500 / 8500 |
| 18 | | 05'26" (+00'47") | 500 / 9000 |
| 19 | | 05'56" (+01'17") | 500 / 9500 |
| 20 | | 05'19" (+00'40") | 101 / 9601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
410.01 km 
特步 160X 3.0 PRO 累積 :
21.9 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'55" | 00:10'03" |
| 3 | 04'59" | 00:15'02" |
| 4 | 04'52" | 00:19'54" |
| 5 | 04'56" | 00:24'50" |
| 6 | 04'58" | 00:29'48" |
| 7 | 04'44" | 00:34'32" |
| 8 | 08'05" | 00:42'37" |
| 9 | 05'29" | 00:48'06" |
| 9.6 | 07'45" | 00:52'46" |
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