11.0 km | 01:06:58 | 06:05/km日期: 2024-04-10 19:33 - 平均心率: 140 - 卡路里: 695 Cal - 平均步頻: 170
Pace: 07'58" / 05'47" / 05'41" / 05'38" / 08'01" / 05'37" / 05'37" / 05'37" / 05'38" / 05'40" / 05'43" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+02'22") | 1000 / 1000 |
| 2 | | 05'46" (+00'10") | 1000 / 2000 |
| 3 | | 05'41" (+00'05") | 1000 / 3000 |
| 4 | | 05'38" (+00'02") | 1000 / 4000 |
| 5 | | 08'01" (+02'25") | 1000 / 5000 |
| 6 | | 05'36" | 1000 / 6000 |
| 7 | | 05'36" | 1000 / 7000 |
| 8 | | 05'37" (+00'01") | 1000 / 8000 |
| 9 | | 05'37" (+00'01") | 1000 / 9000 |
| 10 | | 05'40" (+00'04") | 1000 / 10000 |
| 11 | | 05'41" (+00'05") | 1000 / 11000 |
| 12 | | 05'58" (+00'22") | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 333.40 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 05'47" | 00:13'45" |
| 3 | 05'41" | 00:19'26" |
| 4 | 05'38" | 00:25'04" |
| 5 | 08'01" | 00:33'05" |
| 6 | 05'37" | 00:38'42" |
| 7 | 05'37" | 00:44'19" |
| 8 | 05'37" | 00:49'56" |
| 9 | 05'38" | 00:55'34" |
| 10 | 05'40" | 01:01'14" |
| 11 | 05'43" | 01:06'57" |
| 11.0 | 07'53" | 01:07'00" |
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