11.1 km | 01:14:11 | 06:40/km日期: 2024-03-28 19:35 - 平均心率: 140 - 卡路里: 727 Cal
Pace: 07'56" / 06'58" / 05'58" / 05'46" / 06'06" / 05'55" / 06'09" / 06'09" / 05'51" / 05'58" / 09'57" / 12'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'55" (+02'10") | 1000 / 1000 |
2 | | 06'57" (+01'12") | 1000 / 2000 |
3 | | 05'58" (+00'13") | 1000 / 3000 |
4 | | 05'45" | 1000 / 4000 |
5 | | 06'05" (+00'20") | 1000 / 5000 |
6 | | 05'55" (+00'10") | 1000 / 6000 |
7 | | 06'09" (+00'24") | 1000 / 7000 |
8 | | 06'08" (+00'23") | 1000 / 8000 |
9 | | 05'51" (+00'06") | 1000 / 9000 |
10 | | 05'57" (+00'12") | 1000 / 10000 |
11 | | 09'57" (+04'12") | 1000 / 11000 |
12 | | 12'01" (+06'16") | 123 / 11123 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
3月累積里程 : 339.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 06'58" | 00:14'54" |
3 | 05'58" | 00:20'52" |
4 | 05'46" | 00:26'38" |
5 | 06'06" | 00:32'44" |
6 | 05'55" | 00:38'39" |
7 | 06'09" | 00:44'48" |
8 | 06'09" | 00:50'57" |
9 | 05'51" | 00:56'48" |
10 | 05'58" | 01:02'46" |
11 | 09'57" | 01:12'43" |
11.1 | 12'09" | 01:14'13" |