10.0 km | 00:49:57 | 04:59/km日期: 2024-03-09 20:17 - 平均心率: 141 - 卡路里: 674 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 66.5
Pace: 05'32" / 05'27" / 05'21" / 05'06" / 04'57" / 04'55" / 04'56" / 04'47" / 04'28" / 04'31" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'02") | 1000 / 1000 |
| 2 | | 05'27" (+01'00") | 1000 / 2000 |
| 3 | | 05'20" (+00'53") | 1000 / 3000 |
| 4 | | 05'06" (+00'39") | 1000 / 4000 |
| 5 | | 04'56" (+00'29") | 1000 / 5000 |
| 6 | | 04'54" (+00'27") | 1000 / 6000 |
| 7 | | 04'56" (+00'29") | 1000 / 7000 |
| 8 | | 04'46" (+00'19") | 1000 / 8000 |
| 9 | | 04'27" | 1000 / 9000 |
| 10 | | 04'31" (+00'04") | 1000 / 10000 |
| 11 | | 01'48" | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 247.98 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'27" | 00:10'59" |
| 3 | 05'21" | 00:16'20" |
| 4 | 05'06" | 00:21'26" |
| 5 | 04'57" | 00:26'23" |
| 6 | 04'55" | 00:31'18" |
| 7 | 04'56" | 00:36'14" |
| 8 | 04'47" | 00:41'01" |
| 9 | 04'28" | 00:45'29" |
| 10 | 04'31" | 00:50'00" |
| 10.0 | 05'31" | 00:50'01" |
21307.9 km | 
104.0 km
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